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11-18-2007, 06:35 PM
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#1
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Registered User
Join Date: Feb 2007
Age: 27
Stats: 5'10", 190 lbs
Posts: 161
BodyBlog Entries: 0
BodyPoints: 3001
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best excercise for buttocks
my gym doesnt have the seated press machine...what else can Id od that targets the overall ass?
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11-18-2007, 06:42 PM
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#2
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kickback king
Join Date: Oct 2006
Location: California, United States
Age: 24
Posts: 1,371
BodyBlog Entries: 0
BodyPoints: 10058
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squats
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11-18-2007, 06:44 PM
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#3
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Banned
Join Date: Nov 2007
Location: Orlando, Florida, United States
Age: 24
Posts: 901
BodyBlog Entries: 0
BodyPoints: 5929
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Squats or lunges. Stiff legged dead lifts also hit the glutes.
Good luck.
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11-18-2007, 06:49 PM
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#4
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Registered User
Join Date: Mar 2007
Age: 29
Posts: 1,517
BodyPoints: 12063
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Standing anus squeezes. I understand Kyokushin is making a video.
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11-18-2007, 06:50 PM
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#5
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VIP Member
Join Date: Dec 2004
Location: Texas, United States
Age: 35
Stats: 6'0", 225 lbs
Posts: 11,912
BodyPoints: 37736
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Squats. They sometimes work too well.
__________________
"Everything in moderation, including moderation." -anonymous
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11-18-2007, 07:10 PM
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#6
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Registered User
Join Date: Oct 2007
Location: Columbus, Ohio, United States
Age: 25
Stats: 6'0", 182 lbs
Posts: 246
BodyBlog Entries: 0
BodyPoints: 5364
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My fav for the ass is weighted lunges...cant barely sit down the next day
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11-18-2007, 07:25 PM
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#7
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GROPEGRABOSHITWTFBBQ!
Join Date: Jun 2007
Location: Columbia, South Carolina, United States
Age: 21
Stats: 5'2", 112 lbs
Posts: 5,643
BodyBlog Entries: 0
BodyPoints: 12574
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Quote:
Originally Posted by UtahRocks
Standing anus squeezes. I understand Kyokushin is making a video.
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^^
__________________
Rice Power Log
http://forum.bodybuilding.com/showthread.php?p=332791061
Success requires single-mindedness of purpose.
---------------
tofu/rice/ranch---no meat
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11-19-2007, 01:03 AM
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#8
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Registered User
Join Date: Oct 2007
Location: Ireland
Age: 19
Stats: 5'9", 155 lbs
Posts: 270
BodyBlog Entries: 0
BodyPoints: 3488
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sex
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11-19-2007, 01:10 AM
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#9
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applesauce the destroyer
Join Date: Oct 2006
Location: San Pedro, California, United States
Age: 27
Stats: 5'9", 205 lbs
Posts: 1,084
BodyBlog Entries: 0
BodyPoints: 4837
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isometric buttcheek squeezes 
__________________
.(>^_^).> <3
|||----.(^_^).----|||
cutting
HIIT sprints
swimming
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11-19-2007, 01:52 AM
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#10
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beepbeep
Join Date: Sep 2007
Location: United Kingdom (Great Britain)
Age: 20
Stats: 4'2", 615 lbs
Posts: 7,152
BodyBlog Entries: 0
BodyPoints: 12392
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1 legged squats, 1 leg forwards other leg behind you on a bench.
__________________
beepbeepimaJew
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11-19-2007, 03:07 AM
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#11
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Lowest Scum of the Boards
Join Date: Oct 2004
Location: Toronto, Ontario, Canada
Age: 23
Stats: 5'11", 175 lbs
Posts: 3,918
BodyPoints: 4085
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Perhaps deadlifts?
I just watched an infomercial so... the Gazelle!
__________________
"Watching a man working out properly is almost frightening; the intensity of effort is so great that the subject's entire body is shaking, his face will turn dark red or even purple and both breathing and heart action will be increased at least 100%, and frequently far more than that." -Arthur Jones
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11-19-2007, 03:11 AM
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#12
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Ghost Negger
Join Date: Aug 2004
Location: Texas, United States
Age: 29
Stats: 6'0", 130 lbs
Posts: 22,571
BodyBlog Entries: 0
BodyPoints: 26727
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Better than porn
This thread is hot.
__________________
"Every kiss begins with Kay" Delts
"This AIN'T ninth grade and no one gives a **** how much you bench" - Will Harris
What can brown do for you?
Everybody wanna be a bodybuilder, but don't nobody want to lift moderate weight for high reps.
Humble lieutenant in the ongoing war against bubu genetics.
Dolla for dolla advocate
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11-19-2007, 03:21 AM
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#13
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Lowest Scum of the Boards
Join Date: Oct 2004
Location: Toronto, Ontario, Canada
Age: 23
Stats: 5'11", 175 lbs
Posts: 3,918
BodyPoints: 4085
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The answer.
__________________
"Watching a man working out properly is almost frightening; the intensity of effort is so great that the subject's entire body is shaking, his face will turn dark red or even purple and both breathing and heart action will be increased at least 100%, and frequently far more than that." -Arthur Jones
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11-19-2007, 04:39 AM
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#14
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Registered User
Join Date: Oct 2007
Location: Ft Mitchell, Kentucky, United States
Age: 21
Stats: 5'7", 197 lbs
Posts: 6,655
BodyBlog Entries: 0
BodyPoints: 9251
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wide leg leg press is really good for your glutes
__________________
"Dude...there are ALWAYS ninjas. You just can't see them." - HardGainer82
"Dude...there are ALWAYS ninjas. You just can't see them." - Clark Kent
"Dude...there are ALWAYS ninjas. You just can't see them." - WishmasterATM
"Dude...there are ALWAYS ninjas. You just can't see them." - BPP
"Dude...there are ALWAYS ninjas. You just can't see them." - poopoo333
"Dude...there are ALWAYS ninjas. You just can't see them." - JOSEF RAKICH
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11-19-2007, 05:04 AM
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#15
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Registered User
Join Date: Nov 2007
Location: Australia
Age: 20
Stats: 6'2", 175 lbs
Posts: 4,247
BodyBlog Entries: 0
BodyPoints: 4573
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Quote:
Originally Posted by UtahRocks
Standing anus squeezes. I understand Kyokushin is making a video.
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ahhahahahaaah repped
Quote:
Originally Posted by gbauers
My fav for the ass is weighted lunges...cant barely sit down the next day
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x2 thats how i am right now lol lunges are killer
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11-19-2007, 05:10 AM
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#16
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Registered User
Join Date: Jan 2007
Age: 23
Posts: 74
BodyBlog Entries: 0
BodyPoints: 1327
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lunges for sure!
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