Guys with big quads respond to this thread only.

[ProMuscle]

What do ya'll do for your quads? Quads are the one bodypart that i want to grow alot so they can catch up with my bigger upperbody.

[jhayes25]

Originally Posted by ProMuscle

What do ya'll do for your quads? Quads are the one bodypart that i want to grow alot so they can catch up with my bigger upperbody.

Squats, leg raises and ham curls, don't forget the hams and calves those are just as important

[kidvampoer]

I play soccer

[Rascals2010]

Squats.... oh and genetics.

[Delgadido]

Originally Posted by Rascals2010

Squats.... oh and genetics.

x2

[The Brotherhood]

I incorporate all rep ranges, 3 through 20. I incorporate alot of exercises. Heavy back squats in low rep ranges, leg presses in mid an higher ranges, lunges and leg extensions in 10-15 rep ranges.

I train to positive muscular failure 4/6 sets. I train high volume high frequency (10-12 sets/workout, 2x/week). I kick up the music and train hard.

I eat a surplus with sufficient protein.

Theres what I do

[Branch Chain Blink]

Originally Posted by kidvampoer

I play soccer

So noted.

[ProMuscle]

Originally Posted by The Brotherhood

I incorporate all rep ranges, 3 through 20. I incorporate alot of exercises. Heavy back squats in low rep ranges, leg presses in mid an higher ranges, lunges and leg extensions in 10-15 rep ranges.

I train to positive muscular failure 4/6 sets. I train high volume high frequency (10-12 sets/workout, 2x/week). I kick up the music and train hard.

I eat a surplus with sufficient protein.

Theres what I do

care to show some quad pictures?

[The Brotherhood]

Originally Posted by ProMuscle

care to show some quad pictures?

From awhile ago,about 80% of what they are now

[Knight2007]

Mine are only like 23'

but not sure, I have played every sport my entire life... so um... EVERY sports from the age 5? and genetics I guess.

[sgermann]

I've been training with some REAL bodybuilders lately (not to say that anyone here isn't a real bodybuilder, but these dudes are HYOOGE) and they've put me through some great leg workouts. The routine should be done in under 45 minutes so the intensity stays high. The routine is like this:

Leg extension: two sets: 1 set of 10, 1 set of 8
Squat: 2 sets: 10, increase weight and go to failure (with a spotter obviously)
Hack squat: 4 sets: 10, 8, 6, falure

It doesn't look like much, but if you do it right (meaning DEEP squats and flexing at the top of each rep) it is one helluva workout, especially if you hit hammies and calves in the same go.

[ProMuscle]

I can see where your coming from

[ShutUpAndTrain]

I noticed that my legs grew fast when i started working out quads and hamstrings on seperate days. I'd do hams with back and quads by themselves on a seperate day. For quads I do:

Squats - one warm up set and 3 sets 6-12 reps
Dumbell or barbell lunges - 3 sets 10 reps for each leg
Leg press 3 sets 8-12 reps
Leg extensions 3 sets 8-12 reps

[Roger999]

back sumo squats, back close stance squats, front squats, sumo DL, sissy squats, jump squats, and frequency!, hit legs 2-3X a week, don't do too much volume, and eat a ****load.

[yanksbgood]

Squats and hack squats (all done with free wieghts) will give you some big time quads.

[Mike Zero]

My quads progress like nothing else... Seriously, I just have to look at them funny and they'll grow so take my advice for what it's worth. I just squat and keep it low reps, then throw in an auxilary exercise or 2.

If you really want your quads to grow, you'll go on smolov. Mine exploded on that program.

[Delgadido]

Originally Posted by Mike Zero

My quads progress like nothing else... Seriously, I just have to look at them funny and they'll grow so take my advice for what it's worth. I just squat and keep it low reps, then throw in an auxilary exercise or 2.

If you really want your quads to grow, you'll go on smolov. Mine exploded on that program.

i dont care for bigger legs. when i was fat i used to have the inner thigh rub against eachother and it burned like a bitch. i dont mind them being smaller at all...

[Big_fuzzy]

I found squatting heavy 5+ times a week made my quads blow up.

Front squats especiallly.

[Roger999]

Originally Posted by Delgadido

i dont care for bigger legs. when i was fat i used to have the inner thigh rub against eachother and it burned like a bitch. i dont mind them being smaller at all...

I think it's your hammies that are rubbing against each other lol, this is a thread about quads

[Delgadido]

Originally Posted by Roger999

I think it's your hammies that are rubbing against each other lol, this is a thread about quads

yea but pretty much anyone who does leg exercises will be doing free weights. usually anything that will workout both. =)

weird thing is with quads. power squats would be better.

when i say that i mean quarter squats.

[masterjb]

a2g squats, leg press, one legged squats, bench split squats.....and equal work with the hammys...

[PapaJon57]

27 inch thighs, all i do is a2g squats and then leg extensions.

[TeenGettingBig]

Originally Posted by jhayes25

Squats, leg raises and ham curls, don't forget the hams and calves those are just as important

Arn't leg raises for your abs??

Unless you mean leg extensions