Best exerciseS for serratus anterior ???
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08-24-2005, 03:37 PM #1Registered User
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Best exerciseS for serratus anterior
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08-24-2005, 03:41 PM #2Iron Snowflake
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I don't know either lol
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08-24-2005, 05:37 PM #3The Giant Killer
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i saw an article in Mens Health once when they advised the "Parallel Barbell Crunch" for the serratus anterior. Basically, lay down, hold a barbell like your in the top part of a bench press, and do crunches.
-Shruggin
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08-24-2005, 05:46 PM #4Anti-Catabolic
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Regular Shoulder and Chest Press will do just fine, you don't have to worry about targeting them specifically w/ partial reps. Time, IMO, is the determining factor, along with diet, are more important than "isolation" exercisesOriginally Posted by JonathanS410Bachelor and Master of Exercise Science at Miami University
Doctorate of Physical Therapy Student at Jefferson College of Health Professions
Stayin' Shredded is what I do
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