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11-17-2007, 11:17 PM
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#1
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Registered User
Join Date: Aug 2006
Location: Kentucky, United States
Age: 19
Stats: 5'10", 210 lbs
Posts: 255
BodyPoints: 10684
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If your actually serious about bodybuilding and compete or plan on it come here.
Ask questions, Get answers that hopefully will help you from everybody. Hopefully this can be a actual nutrition, weightlifting, and advice giving forum. Instead of the crap threads i've seen here lately on this site.
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Improving everyday.
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11-17-2007, 11:18 PM
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#2
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Registered User
Join Date: Jun 2007
Location: Ontario, Canada
Age: 18
Stats: 6'0", 205 lbs
Posts: 847
BodyBlog Entries: 0
BodyPoints: 13296
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This is going to fail..badly.
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11-17-2007, 11:18 PM
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#3
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Registered User
Join Date: Mar 2006
Posts: 6,879
BodyBlog Entries: 0
BodyPoints: 21976
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Hey promuscle hows it goin?
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11-17-2007, 11:21 PM
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#4
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Registered User
Join Date: Aug 2006
Location: Kentucky, United States
Age: 19
Stats: 5'10", 210 lbs
Posts: 255
BodyPoints: 10684
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Quote:
Originally Posted by Xamine
Hey promuscle hows it goin?
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Its going pretty good. Haven't been on here that much lately. I just would like to talk to people about the nutrition ideas, and techniques they use in the gym. How are you?
__________________
Improving everyday.
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11-17-2007, 11:22 PM
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#5
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Registered User
Join Date: Mar 2006
Posts: 6,879
BodyBlog Entries: 0
BodyPoints: 21976
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Pretty good, its going on my 3rd month back in training.
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11-17-2007, 11:23 PM
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#6
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Registered User
Join Date: Aug 2006
Location: Kentucky, United States
Age: 19
Stats: 5'10", 210 lbs
Posts: 255
BodyPoints: 10684
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Quote:
Originally Posted by Xamine
Pretty good, its going on my 3rd month back in training.
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You took time off? Why?
__________________
Improving everyday.
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11-17-2007, 11:24 PM
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#7
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Registered User
Join Date: Mar 2006
Stats: 5'5", 150 lbs
Posts: 3,482
BodyBlog Entries: 0
BodyPoints: 11300
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What do you think about incorporating one day for speed and one day for strength, into a bodybuilding routine?
__________________
2009 BB.com's Jiu Jitsu Team
Dedication...Discipline...Determination...
[Eat. Sleep. Train.] Live it
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11-17-2007, 11:27 PM
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#8
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Registered User
Join Date: Mar 2006
Posts: 6,879
BodyBlog Entries: 0
BodyPoints: 21976
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Summer-break, i usually take a little time off to let my body not get too used to training and such.
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11-17-2007, 11:27 PM
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#9
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Registered User
Join Date: May 2006
Location: Quebec, Canada
Age: 20
Stats: 5'8", 175 lbs
Posts: 2,276
BodyBlog Entries: 0
BodyPoints: 23811
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Hey man you said u were going to compete on november, u didnt compete?
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R.I.P Frvrmuscle, you did die doing what you love.
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11-17-2007, 11:27 PM
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#10
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Registered User
Join Date: Aug 2006
Location: Kentucky, United States
Age: 19
Stats: 5'10", 210 lbs
Posts: 255
BodyPoints: 10684
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Quote:
Originally Posted by Wcustom
What do you think about incorporating one day for speed and one day for strength, into a bodybuilding routine?
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Depends what your training for. If i were training for a sport like football, then that sounds good, but not for bodybuilding.
__________________
Improving everyday.
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11-17-2007, 11:28 PM
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#11
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Registered User
Join Date: Aug 2006
Location: Kentucky, United States
Age: 19
Stats: 5'10", 210 lbs
Posts: 255
BodyPoints: 10684
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Quote:
Originally Posted by Alexandre76
Hey man you said u were going to compete on november, u didnt compete?
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No, I went and watched.. I felt i needed more size on my quads, and chest. Speaking of that.. what do ya'll guys do for your quads?
__________________
Improving everyday.
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11-17-2007, 11:29 PM
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#12
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TIme for a gym sess.
Join Date: May 2007
Location: Queensland, Australia
Age: 18
Stats: 6'0", 179 lbs
Posts: 948
BodyPoints: 4973
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he bud. probaably be a better idea to go into the advanced bodybuilding forum. to many noobs around to ruin ur thread
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'deep sea fishin in your favourite position' - Luda
'Lyrical Dushes in your bushes' - NOTORIOUS
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11-17-2007, 11:29 PM
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#13
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Registered User
Join Date: Aug 2006
Location: Kentucky, United States
Age: 19
Stats: 5'10", 210 lbs
Posts: 255
BodyPoints: 10684
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Quote:
Originally Posted by Xamine
Summer-break, i usually take a little time off to let my body not get too used to training and such.
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Yeah, alot of people train so hard that their bodies need a break. I would feel horrible if i did that though. I feel ****ty if i miss 2 days lol. I would just change up my rountine more so then taking a summer break off.
__________________
Improving everyday.
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11-17-2007, 11:30 PM
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#14
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Registered User
Join Date: Aug 2006
Location: Kentucky, United States
Age: 19
Stats: 5'10", 210 lbs
Posts: 255
BodyPoints: 10684
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Quote:
Originally Posted by zooyork69
he bud. probaably be a better idea to go into the advanced bodybuilding forum. to many noobs around to ruin ur thread
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Yeah, i kinda had a bad feeling about that. lol, but i figured alot of people visit the regular teen forum more so then the advanced thread.
__________________
Improving everyday.
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11-17-2007, 11:30 PM
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#15
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Registered User
Join Date: Mar 2006
Posts: 6,879
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BodyPoints: 21976
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I have about 5 months left for a personal competition and im almost there, so i cant complain with the method, lol
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11-17-2007, 11:31 PM
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#16
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Registered User
Join Date: Aug 2006
Location: Kentucky, United States
Age: 19
Stats: 5'10", 210 lbs
Posts: 255
BodyPoints: 10684
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Quote:
Originally Posted by Xamine
I have about 5 months left for a personal competition and im almost there, so i cant complain with the method, lol
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lol, whatever works for you. you know your body better then anybody yano? What in the heck do you do for your shoulders?
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Improving everyday.
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11-17-2007, 11:34 PM
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#17
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Registered User
Join Date: Aug 2006
Location: Kentucky, United States
Age: 19
Stats: 5'10", 210 lbs
Posts: 255
BodyPoints: 10684
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what do ya'll use for pre-workout carbs?
__________________
Improving everyday.
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11-17-2007, 11:34 PM
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#18
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Registered User
Join Date: Mar 2006
Posts: 6,879
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BodyPoints: 21976
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Quote:
Originally Posted by ProMuscle
lol, whatever works for you. you know your body better then anybody yano? What in the heck do you do for your shoulders?
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When i trained to take those pictures i was doing a 2 muscle group split in under 40 mins, They responded well with shorter breaks in between sets and giving them enough time to rest after a back and chest day.
Simple stuff...
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11-17-2007, 11:36 PM
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#19
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Registered User
Join Date: Mar 2006
Stats: 5'5", 150 lbs
Posts: 3,482
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BodyPoints: 11300
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Quote:
Originally Posted by ProMuscle
Depends what your training for. If i were training for a sport like football, then that sounds good, but not for bodybuilding.
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Basketball season starts this Monday, so I was going to switch my training up for it until it's over. I plan on competing when I'm older(17-18)
__________________
2009 BB.com's Jiu Jitsu Team
Dedication...Discipline...Determination...
[Eat. Sleep. Train.] Live it
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11-17-2007, 11:37 PM
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#20
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Registered User
Join Date: Aug 2006
Location: Kentucky, United States
Age: 19
Stats: 5'10", 210 lbs
Posts: 255
BodyPoints: 10684
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Quote:
Originally Posted by Xamine
When i trained to take those pictures i was doing a 2 muscle group split in under 40 mins, They responded well with shorter breaks in between sets and giving them enough time to rest after a back and chest day.
Simple stuff...
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High intensity. Im running in between talking on this thread and cooking sirloin steaks. : ). Damn there good
__________________
Improving everyday.
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11-17-2007, 11:41 PM
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#21
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Registered User
Join Date: Aug 2006
Location: Kentucky, United States
Age: 19
Stats: 5'10", 210 lbs
Posts: 255
BodyPoints: 10684
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Quote:
Originally Posted by Wcustom
Basketball season starts this Monday, so I was going to switch my training up for it until it's over. I plan on competing when I'm older(17-18)
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A basketball/competitive bodybuilder I've never heard of the two combined in one person. Usually its football and bodybuilding. Your going to lose some muscle during the season. IF i were you i would try and consume about 1,500 more calories then i consumed before basketball season to try and keep my size since your going to be doing alot of cardio. But yeah you need quick speed to get up and down the court. I dont know if i would add any cardio to my rountine since your going to be doing so much cardio during practice. I would just try and hit the weights while i were in the gym.
__________________
Improving everyday.
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11-17-2007, 11:49 PM
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#22
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Registered User
Join Date: Mar 2006
Stats: 5'5", 150 lbs
Posts: 3,482
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BodyPoints: 11300
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Quote:
Originally Posted by ProMuscle
A basketball/competitive bodybuilder I've never heard of the two combined in one person. Usually its football and bodybuilding. Your going to lose some muscle during the season. IF i were you i would try and consume about 1,500 more calories then i consumed before basketball season to try and keep my size since your going to be doing alot of cardio. But yeah you need quick speed to get up and down the court. I dont know if i would add any cardio to my rountine since your going to be doing so much cardio during practice. I would just try and hit the weights while i were in the gym.
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My basketball schedule is going to be...Monday and Wednesdays, 6PM - 8PM.
I was also planning to cut during this time..(my profile pic is old)..With the cardio from those two days, I could just add one HIIT day into my routine and that would consist of 3 cardio days..think I could do it? (with diet in check)
__________________
2009 BB.com's Jiu Jitsu Team
Dedication...Discipline...Determination...
[Eat. Sleep. Train.] Live it
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11-17-2007, 11:57 PM
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#23
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Registered User
Join Date: Aug 2006
Location: Kentucky, United States
Age: 19
Stats: 5'10", 210 lbs
Posts: 255
BodyPoints: 10684
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Quote:
Originally Posted by Wcustom
My basketball schedule is going to be...Monday and Wednesdays, 6PM - 8PM.
I was also planning to cut during this time..(my profile pic is old)..With the cardio from those two days, I could just add one HIIT day into my routine and that would consist of 3 cardio days..think I could do it? (with diet in check)
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yeah, what bf % are you wanting to achieve?
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Improving everyday.
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11-18-2007, 12:04 AM
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#24
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Registered User
Join Date: Mar 2006
Stats: 5'5", 150 lbs
Posts: 3,482
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BodyPoints: 11300
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Quote:
Originally Posted by ProMuscle
yeah, what bf % are you wanting to achieve?
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11% under. I'm pretty sure I'm above 15 right now. It was my first bulk and I knew where I made mistakes so I'm going to be way smarter next time. 
__________________
2009 BB.com's Jiu Jitsu Team
Dedication...Discipline...Determination...
[Eat. Sleep. Train.] Live it
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11-18-2007, 12:04 AM
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#25
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En Route Quadzilla Status
Join Date: Dec 2003
Stats: 1'1", 1 lbs
Posts: 7,239
BodyPoints: 45649
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I don't fully understand the purpose of this thread.
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11-18-2007, 12:05 AM
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#26
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Registered User
Join Date: Mar 2006
Stats: 5'5", 150 lbs
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brb going to shower, will reply when I get back.
__________________
2009 BB.com's Jiu Jitsu Team
Dedication...Discipline...Determination...
[Eat. Sleep. Train.] Live it
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11-18-2007, 12:07 AM
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#27
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Registered User
Join Date: Oct 2006
Location: Denton
Age: 21
Stats: 5'9", 161 lbs
Posts: 589
BodyBlog Entries: 0
BodyPoints: 7661
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Spring/Summer 2009, yeah its far away, but im starting to prepare for it somewhat now, just wanna let my body develop more because i wish to do a natural show
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11-18-2007, 12:32 AM
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#28
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F**k Genetics.
Join Date: Dec 2006
Location: Chicago, Illinois, United States
Age: 20
Stats: 5'7", 146 lbs
Posts: 2,984
BodyPoints: 13881
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What would everyone's opinion be on going on a slightly modified ketogenic diet while preping for a competition? Good or bad?
__________________
KING OF SWOLE ASS 150 POUNDERS
Currently pursuing a degree in Kinesiology with a minor in Nutriton at the University of Illinois at Chicago.
Then----Wt:115...Bench:125...Squat:145...DL:135
Now-----Wt:160...Bench:255...Squat:335...DL:445
Goal-----Wt:220...Bench:405...Squat:500...DL:600
Eat for size, train for strength.
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11-18-2007, 12:34 AM
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#29
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Registered User
Join Date: Aug 2006
Location: Kentucky, United States
Age: 19
Stats: 5'10", 210 lbs
Posts: 255
BodyPoints: 10684
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Quote:
Originally Posted by sgermann
What would everyone's opinion be on going on a slightly modified ketogenic diet while preping for a competition? Good or bad?
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would you give the exacts of the diet?
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Improving everyday.
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11-18-2007, 12:36 AM
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#30
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F**k Genetics.
Join Date: Dec 2006
Location: Chicago, Illinois, United States
Age: 20
Stats: 5'7", 146 lbs
Posts: 2,984
BodyPoints: 13881
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Quote:
Originally Posted by ProMuscle
would you give the exacts of the diet?
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I haven't gotten the diet from the guy that's training me for the contest yet, but what do you think of keto diets in general?
__________________
KING OF SWOLE ASS 150 POUNDERS
Currently pursuing a degree in Kinesiology with a minor in Nutriton at the University of Illinois at Chicago.
Then----Wt:115...Bench:125...Squat:145...DL:135
Now-----Wt:160...Bench:255...Squat:335...DL:445
Goal-----Wt:220...Bench:405...Squat:500...DL:600
Eat for size, train for strength.
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