Unequal Lats

[Cast_It_Out]

I was wondering if anyone has found any good articles on how to create more equal lats when 1 is bigger than the other. My left lat is lagging compared to my right and I can see a major difference in the mirror. I have included some single cable work such as low rows, pulldowns. I try to focus on a more equal movement when I perform a lift using both lats.
Is there any style of training or additives on to a work out that would help a lagging LAT?

Any help is much appreciated!

[thonaker]

Well, you look fairly symmetrical to me, according to your pics. But, maybe when you do the "lat spread" you can see the difference?

Some people will tell you to just keep lifting, and over time things could change.

Troy

[Cast_It_Out]

thanks Troy