Gain 1kg 2-4 Pounds a Week?
Gain 1kg 2-4 Pounds a Week?
is it possible to gain that much?
Do anyone have any advice or do you know where i can download a Plan that will make me gain that much a week.
If so maybe i Could gain 25kg in 25weeks.
Help please.
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Results 1 to 12 of 12
Thread: Gain 1kg 2-4 Pounds a Week?
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08-24-2005, 02:50 AM #1Pennsylvania
- Join Date: Aug 2005
- Age: 41
- Posts: 17
- Rep Power: 0
Gain 1kg 2-4 Pounds a Week?
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08-24-2005, 02:54 AM #2back with half the reps
- Join Date: Jul 2004
- Location: United Kingdom (Great Britain)
- Posts: 18,877
- Rep Power: 19620
+50lbs in 6 months?Originally Posted by shlarre
lean mass? natural?
how much lifting experience do you have?
i gained about that much when my wife was pregnant, but about half was fat.
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08-24-2005, 03:19 AM #3veggie eggy
- Join Date: Jul 2004
- Location: london, england
- Age: 39
- Posts: 4,436
- Rep Power: 1806
if it were that easy and that fast, we'd all be huge beasts.Originally Posted by shlarre
things take time.
got time?got ____?
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08-24-2005, 04:14 AM #4<3 Tea
- Join Date: Jan 2004
- Location: United Kingdom (Great Britain)
- Age: 45
- Posts: 8,454
- Rep Power: 6753
agree with eggy
got agreement with eggy?
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08-24-2005, 05:01 AM #5GrapeApe
- Join Date: Apr 2005
- Location: Cyberia
- Posts: 1,488
- Rep Power: 345
Possibly if you gorge yourself with food. But most of your gains will be fat.Originally Posted by shlarre$AJ on bf%: pattern memorization...proprioception...+food
DieselWeasel: Get a clue and lift some weights.
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08-24-2005, 05:42 AM #6yeah that's right bro, it all takes time and you have to be realistic and patient bro.Originally Posted by eggy_wont_grow
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08-24-2005, 06:02 AM #7Banned
- Join Date: Apr 2005
- Age: 52
- Posts: 5,281
- Rep Power: 0
Agreed.Originally Posted by maxiw
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08-24-2005, 07:23 AM #8Registered User
- Join Date: Nov 2004
- Location: Toronto, ON, Canada
- Age: 44
- Posts: 318
- Rep Power: 273
Unless you're on the gear, or severely underweight, I wouldn't expect to be gaining that much weight in 6 months. Aim for maybe 20lbs of muscle with minimal fat. It'll look way better than 50lbs of both.
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08-24-2005, 10:25 AM #9Train smarter, not harder
- Join Date: Sep 2004
- Location: here, there, Canada
- Age: 41
- Posts: 15,875
- Rep Power: 808
naturallly....not if you want it to be all LBM
<->
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08-24-2005, 12:16 PM #10Registered User
- Join Date: Oct 2004
- Posts: 187
- Rep Power: 240
The most I've gained is 30lbs in 4 months. Obviously I gained some fat along with the muscle.
08/11/05
Weight: 195
Height: 6'0"
Best Lifts:
Flat Bench: 335x1
Squat: 375x8 (weak)
Deadlift: 445X7
Straight-bar curls: 135x7
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08-24-2005, 12:23 PM #11In the Iron Game
- Join Date: Mar 2005
- Location: Mississauga, Ontario, Canada
- Posts: 2,049
- Rep Power: 452
The most weight I have gained in a short amount of time was 40 lbs. in 4 months. I was eating everything in sight and went from 147 lbs. to 186 lbs. It was a combo of muscle and fat tho.
"Shut up and lift!"
"Eat big to get big."
"Deadlift and grow."
'Train, Eat, Sleep."
"Knowledge is power."
"What does not kill you, will make you stronger."
Ergo sum fortissimus.
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08-24-2005, 03:23 PM #12Lifting Smarter
- Join Date: Apr 2003
- Location: Toronto, Ontario, Canada
- Age: 55
- Posts: 1,073
- Rep Power: 707
I always love how people think they can just "download a plan" and they'll be on their way to meeting their goals. It's the internets version of "buy this pill, call before midnight tonight" and all your prayers will be answered.Originally Posted by shlarre
Here is the secret to weight gaining summed up in one sentence.
"Start tracking your calories to see where you are so that you'll know whether to increase them if you're not gaining enough weight and decrease them if you're gaing too much fat."My 3 golden rules for weight training.
1. Stress the muscle through progressive overload.
2. Stress the muscles in the path the fibres run.
3. Stress the muscle with maximum contraction, stretch and static holds.
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