there are 8 oz per cup and 1 oz of Almonds has 6 grams of protein.
I wanted to know exactly how many almonds make 1 gram of protein, so I filled one cup with raw almonds (183 almonds quite confortably) and using a protein count chart worked out that there were 48 grams of protein in that cup filled with almonds.
That means 4 almonds (roughly) = 1 gram of protein
am I wrong?
By the way, I read almonds have the highest protein content of any nut.
Thread: 4 almonds = 1 gram of protein?