there are 8 oz per cup and 1 oz of Almonds has 6 grams of protein.
I wanted to know exactly how many almonds make 1 gram of protein, so I filled one cup with raw almonds (183 almonds quite confortably) and using a protein count chart worked out that there were 48 grams of protein in that cup filled with almonds.
That means 4 almonds (roughly) = 1 gram of protein
am I wrong?
By the way, I read almonds have the highest protein content of any nut.
Thread: 4 almonds = 1 gram of protein?
08-23-2005, 09:31 AM #1
4 almonds = 1 gram of protein?
08-23-2005, 09:35 AM #2
08-23-2005, 09:37 AM #3
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08-23-2005, 09:39 AM #4
Originally Posted by Glenn GouldBlubbo: What are they doing?
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08-23-2005, 10:35 AM #5
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08-23-2005, 11:47 AM #6
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