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Thread: tricep bar

  1. #1
    Reactive Training Systems xahliftinracerx's Avatar
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    tricep bar

    How much does an olympic tricep bar weigh?
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  2. #2
    Food Porn Terrorist Bosko's Avatar
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    22 lbs.............no collars or spring clamps......
    26 years as professional photographer specializing in food and food styling.....
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  3. #3
    Registered User smokeater's Avatar
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    I just weighed mine and it was 20lbs on the button. But the weight can vary from company to company.
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  4. #4
    Food Porn Terrorist Bosko's Avatar
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    This might help...........
    Attached Images
    26 years as professional photographer specializing in food and food styling.....
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  5. #5
    Registered User smokeater's Avatar
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    Originally Posted by Bosko
    This might help...........
    Perfect example.
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    Registered User aspire1350's Avatar
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    Originally Posted by Bosko
    This might help...........

    Apologies for sounding super dumb, ive never used that type of bar before. How exactly does it work?

    Which exercises does the bar facilitate?


    thanks dude
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  7. #7
    VET Halfroman's Avatar
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    Way better for your wrists... that's about it. easier to grip.

    It's all I use for tricep extensions, done with curl bar.
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  8. #8
    Food Porn Terrorist Bosko's Avatar
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    Originally Posted by aspire1350
    Apologies for sounding super dumb, ive never used that type of bar before. How exactly does it work?

    Which exercises does the bar facilitate?


    thanks dude
    It is a great bar to have...............
    keeps your wrist in a great position when the bar goes behind your head
    It also keeps your elbows in.......concentrating the tricep muscles

    Also can be used for close grip bench work as well as bent over row work for your back!!!!!!!!!!!!

    Killer bar,,,
    26 years as professional photographer specializing in food and food styling.....
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  9. #9
    Registered User 4amWorkouts's Avatar
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    Originally Posted by Bosko
    It is a great bar to have...............
    keeps your wrist in a great position when the bar goes behind your head
    It also keeps your elbows in.......concentrating the tricep muscles

    Also can be used for close grip bench work as well as bent over row work for your back!!!!!!!!!!!!

    Killer bar,,,
    Can even be used for hammer curls for the biceps...
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  10. #10
    Food Porn Terrorist Bosko's Avatar
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    Originally Posted by 4amWorkouts
    Can even be used for hammer curls for the biceps...
    I knew I left that out............
    and I use it for hammer curls
    26 years as professional photographer specializing in food and food styling.....
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