Petite's journal

[hyper_metabolic]

Started working out:

22 Aug: shoulders day

Intended exercises: military press, barbell upright row, dumbell press, shrugs, abs workout.

location: gym 3.

diet: 2 eggs + bread(breakfast)
large meal (before workout)
dinner n spper (unknown)

Body status: biceps a bit tired. Triceps ok, delts ok, legs ok

[hyper_metabolic]

22 Aug:

Shoulders done.
millitary press done.
mid delts - machine | done
- cable | done
shrugs done.
bicep cable curls done.

Body status: hams and backs soring (deadlifts start killing!)
biceps tired and tight
no significant soring in delts

23 Aug : resting day| eat , study and sleep |

~God bless good girls~

[hyper_metabolic]

26 Aug (morning)

Gym 3: musics (hits):

Exercises done: -flat(successful increment in weight !!), incline, decline bench press : 3 sets each (excluding warm up)
-cable cross over3 sets)
-close grip bench press (3 sets) (*pushing upward above the throat hits the triceps better )
-tricep pushdown (3 sets)
-dumbell kickback (2 sets ) *not good form <--need to correct
-stretch

Body status: normal, hungry

[hyper_metabolic]

27 Aug: (before workout)

Preparation:

-one large meal; energy drink 3 hour before workout
-plenty of water

Location:

-gym 1 (squat haven)

Intended exercises:

-squats (just below parallel) -4 sets
-leg extensions -3 sets
-leg press (deep bending) -3 sets
-calf raises -5 sets (will the machine be repaired today?)

Body status

-chest and triceps soring
-tummy full ()
-quads ok, hams ok
-yet to measure my weight

[hyper_metabolic]

27 Aug:

Executed exercises:

-squat (4 sets: 12-12-8-7 increasing weight: last two sets are done with the same weight)
-leg press (3 sets: 7-8-9 plates, 12-10-8, deep to hit glutes and hams)
-leg extension ( 3 sets: 10-8-7 , too exhausted)

Notice: legs so tight after workout, no puking, no energy after leg presses

After-workout Diet:
-Red Bull immediately after workout
-rice noodle with some chicken (dinner)
-Milo+Milk and beans (3 hours later)
-penis-buttered biscuits, oatmeal, 4 whole eggs (before sleeping)

Sleep:

Body status: exhausted, chests soring, legs tight and wasted, thirsty

*Girls suck esp those in their 20s

[hyper_metabolic]

28 Aug (Sunday)

Resting.

[hyper_metabolic]

29 Aug (Mon)

Resting.

*last night I didn't have enough sleep. Today diet is ****ty. So far there have been only 3 meals; a light breakfast, a fish-chip meal and a chicken-chop meal. Yet to eat some protein-rich food before sleeping. I want to workout today but I need to finish some reports.

Tomorrow bodypart:

-delts and biceps

[hypo_metabolic]

30 Aug:

Lol it was funny. Some stupid christian mornic arseh*les gave me super negative points for a thread where I swore to God. Nevermind this is all they can do. They can't take away my muscles or my money.
Anyway being an atheist is fun. There are so many arseh*le christians among good ones who have better view and understanding.

[hypo_metabolic]

30 Aug:

Bodypart:

-shoulders

Exercises done:

-standing military press (3 sets, 4th set fails)
-lever should press (2 sets, 4-5 plates, 12-10, exhausted)
-upright row (2 successful sets, the last set failed as weight increment exceeded the max)10=10 (my max)
*my right bicep got strained
-lever lateral raise (4-5-6 pts), 13-10-8
-cable lateral raise (2 sets, correct position)
-dumbell shrug (3 sets, 11.4 kg, 20 kg, 21.4 kg)
*what is the real weight weight anyway
-bicep toning (2 sets, just to warm up my biceps, I'll train them again this week for mass)

Total Time:

-appox 1 hour

Location:

-gym 3

Musics:

-all hit musics suck. (wtf is wrg with radios?)

Body status:

-relaxed, hungry, quads healing, chests almost ok, traps warm

[hypo_metabolic]

31 Aug:

End of August: ^^
Bodypart: back
Location: gym 3
Musics: hip-hop (**** that radio, **** these singers!)
Session: 4:00 pm
Total time taken: 50 minutes including warmup

Exercises:
-SL deadlift (3 sets) (20-30-35, 12-12-8)
-one arm dumbell row (3 sets) (@-@-20, 12-10-8)
-lat pulldown (3 sets) (4-5-6, 12-12-8)
-two arms cable rows (3 sets) (5-6-5, 12-8-12)

Improvement: more weights, able to add one more exercise, no puking
drawbacks: glutes are worked out though they haven't recovered enough, no energy drink , musics suck

Body status: generally tired, glutes hurt, quads still soaring a bit, delts didn't sore >

[hypo_metabolic]

1 Sep:

Resting.

[hypo_metabolic]

I won't post about how I prepare for next exercise anymore unless it is particular ,for simplicity.

Normal prepartion:

high carb- rice, bread, oat
protein- milk, eggs, shakes, poutry, fish
veg- whatever that looks green
water-plenty of them
vitamin C- about 100 g of tablets
Sleep- at least 8 hours

From now on I will focus on exercises, body status and developments.

[hypo_metabolic]

2 Sep

Lol my chest exercise will start in next 4 hours. I am a bit worried that I can't lift more than last time. But anyway my chests look good today.

Damn it I need to brace myself up!! GARRRR
I gonna make new record for 8 rep + failure.

GARRRRR

[hypo_metabolic]

2 Sep

Location: gym 3
Total time taken: 1 hour
Musics: pop (at least better than hip hop)

Exercises:

-flat bench press (4 sets) *weight increment
-incline (3 sets) *same
-decline dumbell press (3 sets ) *weight increment
-cables (3 sets) *same

-dumbell CG (2 sets)
-triceps extensions (2 sets ) (4-4)
-dips (12-11-10-9) (4 sets) *wonderful

-fun with a few squats (^_^)V

Body Status: the whole body is warm; no soring; right quad is feeling weird (*.*)

[hypo_metabolic]

3 Sep.

The leg workout will begin in 3 hours. I am a bit sleepy.
Assume that I will sleep with Jessica Biel tonight if I could increase the weights.

[hypo_metabolic]

3 Sep

Bodypart: Leg
Locatioon: Gym 1 (squat haven)
Musics: None
Session: Evening
Time taken: 1 hour

Exercises: Squat (4 sets) * 22 lb weight increment
Leg press (3 sets) *1 plate weight increment
Leg extension (3 sets)

Notice: no puking, body resistence improved
Bodystatus: chest and shoulders soring, legs stiff a bit

So far so good.

[hypo_metabolic]

Where is my Jessica Biel?

[hypo_metabolic]

4 Sep

Resting and Eating.

[hypo_metabolic]

5 Sep

Resting. I can't be too hard on my body. :whip:

[hypo_metabolic]

6 Sep:

Body Part: deltoids + biceps
Location: gym 3
musics: hits
Time taken: 1 hour

Exercises:
. lever shoulder press (6 sets, drop weight ) (6-5-4-4-3-2)
. lever lateral raise (3 sets, 4-12, 5-10, 6-8)
. dumbell lateral raise (3 sets, 7,10,7 failure)
. dumbell curls (3 sets, 7-16, 10-20, 10-16)
. preacher curls (3 sets, 2*(5*3/4), 2*5, 2*(5+5/4) failure)
. cable curls (3 sests, 3,3,4 failure)
. shrugs (4 sets, @,@, 70, 70 failure)
. barbell upright rows (3 sets, 20, 40,40 failure, too tired)

*fun with cleans ^_^V

Notice: glutes haven't recovered well, tomorrow I can't do deadlifts for sure, several variations introduced this week.

Fun: There was a hot girl with a nice skin and sizzling body.

Body status: normal, hungry, glutes ain't well, chests are recovering, quads are tired due to cleans. Next time I should avoid cleans.

[hypo_metabolic]

7 Sep

I must rest today. None of my bodyparts looks workable. Chests are good but shoulders need some rest. I can't do chest workout.

Glutes should rest today. No deadlift now.

Biceps are soring like hell. No back workout.

Tomorrow I may do chests. They are supposed to be worked out in Fri but they are healed now.

On friday, I may do both Squats and Deadlifts. This means I will do more sets of squats and skip leg presses. If I am not exhausted, I will complete all.

On Sat, I will do high intensity back workout. I hope My biceps are ok then.

[hypo_metabolic]

8 Sep

Location: Gym 3
Musics: Hits
Session: early evening
time taken: solid 1 hour + fun 10 minutes
Bodypart: chest + calves

Exerciese:

- DB press (4 sets, @@@ till 85 each)
- incline BB press (3 sets same max weight)
- cable (3 sets, 4-5-5, failure)
- Dips (3 sets, 5-4 assisted)
- close grip EZ bar press (3 sets @@10-10)
- tricep pushdown (3 sets, 4-4-4 failure)

- calve raise (4-5-6-7-8 plates failure) (The machine is repaired now )

*fun with a few squats (^_^)

Body status: legs are good but glutes look treacherous, chest were not pumped up very well, calves burned a lot, biceps are tired, shoulders also hit occasionally esp dips.

Notice: Today DB press was executed as variation. Hands shake a lot. They are not accustomed to heavy DBs.

Lame: A big-but-fat guy smiled at me for no reason. Damn it.

[hypo_metabolic]

9 Sep

Location : gym 3
Musics: hits
session: evening
Bodypart: leg + lower back
Time taken:less than 1 hour

Exercises:

>Squat (4 sets, 12-10-6-6) (10 lb net increment)
>Leg extension (5 sets, 4-5-5-6-7, failure)
>Deadlift (3 sets, 12-10-7) (20 lb increment)

Notice: Puking, extremely exhausted

Bodystatus: calves are soring like hell, quads didn't sore, chests soring a bit

Fun: Saw a big bodybuilder guy who just lifted very light weight; must be a steroid dude

[hypo_metabolic]

10 Sep:

Location: Gym 2
Musics: Radio
Bodypart: Back
Time taken: 35 minutes
session: early evening

Exercises:

> One arm dumbell row (4 sets, 12,12,10,8)
> Lat pull-down (3 sets, 5-6-7, 12-10-8)
> cable row (3 sets, 6-8-10, failure)

Notice: Got problem with the food taken earlier
Fun: Watched some track-n-field events near the gym after the workout

[hypo_metabolic]

10, 11 Sep,

I was really ****ed up these days. The stomach problem was so intense that I couldn't eat anything on 11 Sep. Farewell to my hard-earned muscles. I was throwing up everything I ate. I could only drink some water. I couldn't walk to nearest clinic. I thought I was dead.

12 Sep

I think I am feeling better. There is no energy. I have seen the doctor and I need to take some medicines. I hate eggs. All that happened was never anticipated.

[hypo_metabolic]

13 Sep

A bit better. It is good as long as I can eat food. I don't feel very good. I feel like losing a lot of weight. I spent all the day sleeping. Glad there is no school this week.

I got serious rashes this evening. No idea how this happened. Perhaps my shirt was not cleared of detergents. I am damned unlucky lately.

[hypo_metabolic]

14 Sep

I feel weak. I can't eat a lot. My stomach can't take it. The hives are killing me. I look like an AIDS victim. I dont' think I can work out today.

[hypo_metabolic]

14 SEP

I went to gym 3 and did some leg workouts.

>Squats:

135 x 12
221 x 8
243 x 5
265 x 1

>leg curls

4-5-6 failures

*fun with cleans
*I am just testing my body
*get tired early, no enough energy. need to eat some more.

[hypo_metabolic]

15 Sep

Resting.

[hypo_metabolic]

16 Sep:

Some chest + bicep workouts.

Just recovering. Not very particular.