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11-16-2007, 09:22 PM
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#1
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Registered User
Join Date: May 2007
Age: 23
Stats: 5'10", 146 lbs
Posts: 33
BodyBlog Entries: 0
BodyPoints: 2913
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Is this a good diet for a 147 pounder?
9:30 am - Protein Shake - 50g protein
1:00 pm 4 chicken breasts. one bowl of edamame. large cup of rice. one glass milk, one glass juice, bowl mix of cabbage and carrots.
4:00pm - Protein bar
7:00pm - after workout - protein shake - 50g protein
9:00pm - dinner - exact same as lunch (chicken breasts sometimes substituted for fish/beef etc)
11:00pm - some yogurt, water. SLEEP!
I am an ecto and a very very hard gainer for muscle. Am I eating right or wrong?
Please critique.
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11-16-2007, 09:34 PM
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#2
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EAT!EAT!
Join Date: Aug 2007
Stats: 5'4", 171 lbs
Posts: 15,625
BodyBlog Entries: 0
BodyPoints: 32149
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Quote:
Originally Posted by jattt
9:30 am - Protein Shake - 50g protein
1:00 pm 4 chicken breasts. one bowl of edamame. large cup of rice. one glass milk, one glass juice, bowl mix of cabbage and carrots.
4:00pm - Protein bar
7:00pm - after workout - protein shake - 50g protein
9:00pm - dinner - exact same as lunch (chicken breasts sometimes substituted for fish/beef etc)
11:00pm - some yogurt, water. SLEEP!
I am an ecto and a very very hard gainer for muscle. Am I eating right or wrong?
Please critique.
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thats a really stupid and unhealthy diet, what made you want to do this
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11-16-2007, 09:43 PM
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#3
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Registered User
Join Date: Sep 2007
Location: United States
Age: 39
Stats: 5'8", 143 lbs
Posts: 176
BodyBlog Entries: 0
BodyPoints: 2645
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You need veggies and real food protein in every meal. Fruits too.
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11-16-2007, 09:44 PM
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#4
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Registered User
Join Date: Apr 2007
Location: Vancouver, BC, Canada
Age: 21
Stats: 6'0", 223 lbs
Posts: 1,489
BodyBlog Entries: 0
BodyPoints: 5525
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more food dude
__________________
If your parents didn't have children, chances are you won't either.
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11-16-2007, 09:45 PM
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#5
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Registered User
Join Date: May 2007
Age: 23
Stats: 5'10", 146 lbs
Posts: 33
BodyBlog Entries: 0
BodyPoints: 2913
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Quote:
Originally Posted by lbs1
You need veggies and real food protein in every meal. Fruits too.
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Actually I forgot to mention - I eat a apple after every meal and at least 2 bananas every day. I definitely should up the veggies though.
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11-16-2007, 09:51 PM
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#6
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Registered User
Join Date: May 2007
Age: 23
Stats: 5'10", 146 lbs
Posts: 33
BodyBlog Entries: 0
BodyPoints: 2913
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Quote:
Originally Posted by tinyman5000
thats a really stupid and unhealthy diet, what made you want to do this
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why is it really stupid?
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11-16-2007, 09:55 PM
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#7
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Registered User
Join Date: Jun 2007
Location: Brisbane, Qld, Australia
Age: 26
Stats: 5'11", 187 lbs
Posts: 928
BodyBlog Entries: 0
BodyPoints: 10145
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4 chicken breast in 1 meal is a little excessive!
__________________
OncE i ReaD aBouT tHe EvILs Of DrinKinG, WaS LefT WiTh OnlY 1 DeCiSioN tO MaKe... GiVe Up ReaDinG!!!
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11-16-2007, 11:08 PM
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#8
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Registered User
Join Date: Jun 2007
Location: Quebec, Canada
Age: 22
Stats: 5'10", 186 lbs
Posts: 1,487
BodyBlog Entries: 0
BodyPoints: 7176
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Why dont you just eat what everyone else eat + your proteine shake around work out and maby some cottage cheese pre bed?
When i was your age, ive putted like 25 pound of muscle just by adding a protein shake after work out and taking double portion of meat where i could!
The trick if you just want to gain is to just add thing to what you normally eat, it alot easier.
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