looking RIPPED!!! SICK looking lats in the back double pic. best of luck bro!
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08-24-2005, 09:27 AM #31
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08-24-2005, 09:51 AM #32
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08-24-2005, 11:05 AM #33
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08-24-2005, 11:18 AM #34
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08-24-2005, 11:34 AM #35
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08-24-2005, 11:39 AM #36
to look bigger and more cut
and about my diet now it consists many carbs in the carb loading
and thanks all of you again!
I am now eating 9 cups of rice per day with more carbs and protein
for example
but in the diet(cutting) I lower the carbs
and sometimes no fat at all too
my trainer gives me all the nutrition and workout schedule
I wouldnt make it without it
a tip for life
if you want to make 110% of yourself you will need someone that will give you the path, and you just need to stay with dedication and do it all year roundLast edited by Genom-TheShadow; 08-24-2005 at 11:41 AM.
competitive teen bodybuilder
administrator of:
[url]http://sportology.org[/url]
[url]http://healthnfit.org[/url]
[url]http://www.universal-zone.co.il[/url]
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08-24-2005, 12:12 PM #37
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08-24-2005, 12:26 PM #38
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08-24-2005, 12:34 PM #39
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08-24-2005, 12:36 PM #40
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08-24-2005, 01:07 PM #41
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08-24-2005, 02:16 PM #42
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08-24-2005, 02:32 PM #43
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08-24-2005, 03:45 PM #44
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08-24-2005, 04:24 PM #45
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08-25-2005, 12:05 AM #46
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08-25-2005, 10:03 AM #47
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08-25-2005, 11:23 AM #48
- Join Date: Apr 2002
- Location: Alachua, Florida, United States
- Age: 56
- Posts: 8,638
- Rep Power: 4281
Originally Posted by Genom-TheShadow
- Skip"I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well." - Psalm 139:14
http://fitness.podarco.com
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08-25-2005, 03:42 PM #49Originally Posted by Abdominator
I just want to finish with this carb loading and do the competition... after so long time lol
and then to come back to regular eating hehecompetitive teen bodybuilder
administrator of:
[url]http://sportology.org[/url]
[url]http://healthnfit.org[/url]
[url]http://www.universal-zone.co.il[/url]
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08-25-2005, 03:47 PM #50
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08-25-2005, 04:07 PM #51
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08-25-2005, 10:15 PM #52
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08-25-2005, 10:46 PM #53
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08-26-2005, 12:35 AM #54
pic from today
1 day out
http://www.pixloads.com/uploads/943f50eb33.jpgcompetitive teen bodybuilder
administrator of:
[url]http://sportology.org[/url]
[url]http://healthnfit.org[/url]
[url]http://www.universal-zone.co.il[/url]
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08-26-2005, 12:54 AM #55
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08-26-2005, 01:02 AM #56
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08-26-2005, 01:37 AM #57
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08-26-2005, 04:00 AM #58
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08-26-2005, 04:10 AM #59
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08-26-2005, 05:46 AM #60Originally Posted by D3xter Jax
you need to calm down
this is a bodybuilding forum
there is only small percentage of gays and ****phils in the forums
I dont think he meant to be in that kind of waycompetitive teen bodybuilder
administrator of:
[url]http://sportology.org[/url]
[url]http://healthnfit.org[/url]
[url]http://www.universal-zone.co.il[/url]
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