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  1. #1
    OZSTRAYLIA whipple's Avatar
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    Question Glutamine Capsules vs Powder

    Basically i just want to get some opinions on whether there is a difference between taking either capsules or powder for glutamine. if i could get some feedback on results and which one would be better that'd be great. im leaning towards the capsules at the moment just on the basis of convience really.

    Cheers
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  2. #2
    OZSTRAYLIA whipple's Avatar
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    Red face

    anyone???
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  3. #3
    bigassdude bigassdude's Avatar
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    powder is digested quicker, so in terms = better
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  4. #4
    Knee deep in oats image101's Avatar
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    I'd imagine pills are going to run you more money than powder, considering the effective dosage of glutamine.
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  5. #5
    C6H13NO2 pu12en12g's Avatar
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    Glutamine powder / caps is a waste of money, unless you are starving yourself.

    For complete details:

    http://forum.bodybuilding.com/showthread.php?t=171886
    Last edited by pu12en12g; 08-23-2005 at 07:34 AM.
    CONTROLLED LABS - WINNING the WAR against GENETICS
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    Disclaimer: The above post is my PERSONAL OPINION and DOES NOT REPRESENT the official position of any company. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility/no cross contamination).
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  6. #6
    OZSTRAYLIA whipple's Avatar
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    ok then thanks for your feedback guys
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  7. #7
    Banned Frank Rizzo's Avatar
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    i, too, think glutamine is a waste. it hasn't done a thing for me, and i didn't notice anything when i suddenly stopped taking 30 grams a day. that has to say something.
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  8. #8
    OZSTRAYLIA whipple's Avatar
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    isnt the recomended dosage aobut 10-15g a day? anyways i'll still try it out i think, everyone has different opinions and none of us have the same body so it may work for some not for others
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  9. #9
    C6H13NO2 pu12en12g's Avatar
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    Originally Posted by whipple
    isnt the recomended dosage aobut 10-15g a day?
    1) 15-30g a day at less than 30% boiavailability

    2) Read the link above.
    CONTROLLED LABS - WINNING the WAR against GENETICS
    Senior Research and Development Consultant

    Email: pt [at] controlledlabs.com

    Disclaimer: The above post is my PERSONAL OPINION and DOES NOT REPRESENT the official position of any company. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility/no cross contamination).
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