Turning 18 in septembre, been working out for a little over 2 years, been slacking this summer, working like 40-60 hours a week, so its tought to get a good workout after a 12 hour shift. Anyways, im the heaviest i have ever been, probably gonna take like a month off or so before i get serious again, gonna try to get close to 260lbs for next summer.
A couple of stats and lifts.
Arms: 18" cold
bench: dumbells 130's for 12 and incline 125's for 8
Military press: Barbell 225 for 8 or 120's dumbells for 6 (3/4 reps)
curls: ALternate dumbell curl 70's
Everything else is pretty normal, well maybe not for a 17 year old but you know.
Let me know what you guys think
|
|
Results 1 to 30 of 111
Thread: 17 years old, 6'3, 240lbs, 12%bf
-
08-20-2005, 09:27 PM #1Registered User
- Join Date: Jan 2004
- Age: 36
- Posts: 506
- Rep Power: 2735
17 years old, 6'3, 240lbs, 12%bf
-
08-20-2005, 09:30 PM #2Banned
- Join Date: Jun 2005
- Location: United States
- Posts: 3,290
- Rep Power: 0
You're a big boy. And you look A LOT older than 17.
Awesome photos by the way. Very impressive.
-
08-20-2005, 09:44 PM #3Genetic Freak
- Join Date: Mar 2004
- Posts: 1,094
- Rep Power: 712
Awesome size for 17. You're going to be a freak by the time you hit 21.
"It's no fun if you're not freaky!" -KhanPaulsen
-
08-21-2005, 12:21 AM #4
Shoulders
Awesome shoulders, man. You're a real triangle.
-
-
08-21-2005, 12:26 AM #5Bubble Burster
- Join Date: Feb 2005
- Age: 40
- Posts: 5,739
- Rep Power: 5266
good work bro. nice helmet
.
-
08-21-2005, 12:36 AM #6I'm just a regular dude
- Join Date: Nov 2003
- Location: Richmond, Virginia, United States
- Age: 42
- Posts: 11,547
- Rep Power: 67398
Man, if you stay consistent, you're going to be a monster by the time you turn 21.
Great job so far; also, very impressive numbers on your lifts.USMC: 1999-2003; 2009-Current
USPA / USAPL
Youtube Channel: http://www.youtube.com/user/iron619
Strength Training Journal: http://forum.bodybuilding.com/showthread.php?t=765147
-
08-21-2005, 12:46 AM #7Registered User
- Join Date: Jun 2005
- Posts: 234
- Rep Power: 233
Lol, i wouldnt want to meet you in a dark alley.
Nice work, your looking huge
-
08-21-2005, 10:46 AM #8Registered User
- Join Date: Jan 2004
- Age: 36
- Posts: 506
- Rep Power: 2735
ya i have been working on my shoulders real hard and beleive it or not i dont train traps. My calorie intaker has been slacking thats why im not really gaining but im glad im not loosing.
Thanks for the good words
-
-
08-21-2005, 10:54 AM #9Registered User
- Join Date: Mar 2005
- Location: Wellignton, FL
- Posts: 161
- Rep Power: 234
Bro you look f**king huge! You have the perfect V shape. You are goin places in the BBing world. Especially if ur only 17, and you've only been working out for 2 years.
MLB/ FB #41
Age: 17
Ht: 6' 2"
Wt: 203 lbs.
Bench: 330 lbs.
Squat: 405 lbs.
Deadlift: 425 lbs.
40 Time: 4.8
Vert: 31"
-
08-21-2005, 11:37 AM #10
god damn you bench one of me in each hand, this makes me feel pretty pathetic
-
08-21-2005, 12:33 PM #11Registered User
- Join Date: Jan 2004
- Age: 36
- Posts: 506
- Rep Power: 2735
I might compete next year but where I live there is not much bb'ing compettion and can take 1st easy considering i knew a guy half my size that took 2nd and hes 2 years older then me, but thats only next year so ill see.
And the gym I usally work out as db's only go to 130 so pretty much just for branging rights im gonna go the another gym around town wich has 150s and give them a shot on flat soon enough
-
08-21-2005, 12:36 PM #12
not to sound gay but any shirtless shots?
-
-
08-21-2005, 12:49 PM #13Banned
- Join Date: Aug 2005
- Location: FLORIDA
- Age: 34
- Posts: 421
- Rep Power: 0
17 and that far,awesome.What is ur routine and diet like?gosh ur some1 to look up at.
-
08-21-2005, 01:07 PM #14Registered User
- Join Date: Oct 2004
- Location: Berks County, PA
- Posts: 431
- Rep Power: 274
yo, what do you do for shoulders ?
-
08-21-2005, 01:18 PM #15Registered User
- Join Date: Jan 2004
- Age: 36
- Posts: 506
- Rep Power: 2735
barbell shoulder press 4- 5 working sets
cable side raises 4-5 working sets
dumbell front raises
for the military press, best way is go all the way down, like touch your upper chest and go up about 3/4 way up, but dont lock out, keep the stress on the delts, and also get a wide enough grip, i have fairly long arms so i get a pretty wide grip to work the delts and not so much the tris
-
08-21-2005, 01:23 PM #16Banned
- Join Date: Feb 2005
- Location: LAND OF THE FREE
- Posts: 1,363
- Rep Power: 0
hell yeah man. now THOSE are some arms. not these 18 inch fatceps i see some dudes posting (no disrespect to you guys, but 18 in arms with definition is just alot more impressive).
-
-
08-21-2005, 02:20 PM #17Registered User
- Join Date: Jan 2004
- Age: 36
- Posts: 506
- Rep Power: 2735
lol, fatceps? 18" is good but i would prefer 19" by next year.
This may sound stupid but i always wanted to have the same arm size as my age, but 1 ahead is still not bad
-
08-21-2005, 02:39 PM #18Registered User
- Join Date: Jun 2005
- Location: Connecticut, United States
- Posts: 26
- Rep Power: 0
i'm only 15 i hope by the time i hit 17 i could be as big as you are if i keep working hard i'll be on pace. But damn you're huge good work and keep it up
STRONGMAN in training...
-
08-21-2005, 03:32 PM #19upgrading
- Join Date: Jun 2005
- Location: Toronto, Canada
- Age: 37
- Posts: 217
- Rep Power: 434
Very impressive, not even factoring in the age. Keep it up
-
08-21-2005, 05:29 PM #20Registered User
- Join Date: Oct 2004
- Posts: 4,431
- Rep Power: 16646
Looking big for 17, but the lifts seem a little high to me. 130lb DB's for 12 reps? I'm not saying it is impossible, but if it's true it is very rare.
Good job though. You look good for 17.YOU ARE NOT A SLAVE
-
-
08-21-2005, 05:33 PM #21
18" cold? LOL come on now!!
-
08-21-2005, 05:55 PM #22upgrading
- Join Date: Jun 2005
- Location: Toronto, Canada
- Age: 37
- Posts: 217
- Rep Power: 434
Dude's 6'3. It's likely.Originally Posted by Sheriff Jr
-
08-21-2005, 05:56 PM #23Bodybuilding
- Join Date: Feb 2005
- Location: North West Indiana
- Age: 38
- Posts: 2,063
- Rep Power: 3571
This guy has great genetics.
For personal training consultations email at sjvaldez2@yahoo.com
-
08-21-2005, 07:29 PM #24Registered User
- Join Date: Jan 2004
- Age: 36
- Posts: 506
- Rep Power: 2735
Originally Posted by Audioslave
Well i have pectus carinatum so my chest does not seem as big to match the strenght.
And i dont see how im lying about 18" arms, my arms are longer then anyone shorter then me
-
-
08-21-2005, 08:07 PM #25Registered User
- Join Date: Jul 2004
- Location: Tacoma, Washington, United States
- Age: 37
- Posts: 676
- Rep Power: 1832
being as tall as he is there 18 no problem. nice job man your looking good.
Your body is your most prized possession.
-
08-21-2005, 09:10 PM #26Registered User
- Join Date: Jan 2005
- Location: MetroFlex Gym aka My Basement
- Age: 36
- Posts: 1,106
- Rep Power: 401
all i can say is holy ****
-
08-21-2005, 09:29 PM #27
Hey I'm 6'2 and 3/4 like a cm away from 6'3 but I was wondering how you get such great arms especially at our height our arms are longer than people shorter than us so that size imagine it on someone like 5'5 my god !!!
Nice traps aswell I don't work mine much but they seem to get big dunno why lol...
You had nice tips there for the military press you got any more for other exercises? I am struggling seriously bad on my bench press
-
08-21-2005, 10:47 PM #28holly **** you are a really big kid. and as far as chest strenght goes I realize most of the time people with a good arms and shoulders have a really good pressing power. I have couple of friends like that. one of them is bout 6 feet and 170 he started lifting not even 4 months ago and he is benching 205 for 8 reps and the other one is bout your hight 165 and doing 185 for 10 which making me mad bc I have that huge ass chest and I got a embarresing bench press. any way good luck dude.Originally Posted by Syntax-101
-
-
08-22-2005, 03:14 AM #29Yep, vegetarian.
- Join Date: Mar 2004
- Location: Melbourne - Australia
- Age: 40
- Posts: 14,485
- Rep Power: 1776
very very nice for 17, u obviously arent natural tho
My journal http://forum.bodybuilding.com/showthread.php?t=5662511
-
08-22-2005, 04:07 AM #30 Good size for age.....
Youu pretty big dude for your age very impressive. You have a pic of what you looked like before you started working out just woundering if it is genetics or hard work either why is good dude.Any pics of the wheels and more pics of the killer size gunz.Looking awesome guy keep up the good work.
.
Bookmarks