CHA diet Qs

[TCannon]

Ive been reading the CHA diet and feel this is just the thing for me. My question is in regards to the 2 no fat protein veggie days. Do you feel that these days will kick one out of keto due to the carbs in the veggies.Also why does the diet only allow 3 cups of veggies a day on fat protein days? If this is due to the carb content coudnt I just consume spinach in the place of veggies like green beans and brocolli since its carb content is almost zero? What are your thoughts on walnut oil and grapeseed oil?

[Scivation]

Originally Posted by TCannon

Ive been reading the CHA diet and feel this is just the thing for me. My question is in regards to the 2 no fat protein veggie days. Do you feel that these days will kick one out of keto due to the carbs in the veggies.

Maybe for some, maybe not for others. You should stay in mild ketosis regardless. If it does kick you out, big deal. You will be right back on when you wake up the next morning.

Originally Posted by TCannon

Also why does the diet only allow 3 cups of veggies a day on fat protein days? If this is due to the carb content coudnt I just consume spinach in the place of veggies like green beans and brocolli since its carb content is almost zero?

Carb content, yes. Regardless of veggie, we recommend 3 cups and under.

Originally Posted by TCannon

What are your thoughts on walnut oil and grapeseed oil?

Fine

[yioti]

Originally Posted by TCannon

Ive been reading the CHA diet and feel this is just the thing for me. My question is in regards to the 2 no fat protein veggie days. Do you feel that these days will kick one out of keto due to the carbs in the veggies.Also why does the diet only allow 3 cups of veggies a day on fat protein days? If this is due to the carb content coudnt I just consume spinach in the place of veggies like green beans and brocolli since its carb content is almost zero? What are your thoughts on walnut oil and grapeseed oil?

you wont need the veggies to stay full. I eat no veggies on p+f days @ all

[ChokeOnStrength]

Originally Posted by yioti

you wont need the veggies to stay full. I eat no veggies on p+f days @ all

I like P + F

Peanut Butter Covered Turkey

It's like chocolate covered almonds, but... not.

[yioti]

dude seriously Peanut Butter EVERYTHING

[ChokeOnStrength]

Originally Posted by yioti

dude seriously Peanut Butter EVERYTHING

Peanut Butter + Sweet Potato (Mashed) + Splenda + Protein Powder + Spoon + Mouth = Good Diet