hello ive been working out for around half a year and i bench around 200 lbs my question is witch chest exercise really pumps the chests up becus my chest are more flat i want them big more pumped look. or this maybe has with genetics to do? cause my causin he has huge chest but he isent half as strong when it comes to bench pres... any one has suggestion on execises???
(im peruvian so the spelleng/gramatic will suck srry)
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Thread: chest qauestion
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08-21-2005, 09:19 AM #1Registered User
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chest qauestion
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08-21-2005, 09:56 AM #2Moderator
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Hi, I don't think there's one perfect exercise for chest. Use more than one exercise. And don't worry about strength, there are strong guys with small chests and guys who aren't very strong with big chests. Focus on stimulating the chest muscles.Originally Posted by Nightwolfer
Try:
Incline Dumbbell Press (around 15-30 degrees)
Dips
Dumbbell Flyes
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08-21-2005, 10:09 AM #3From the State of Hockey
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I agree with Dominik, dumbbell presses, and incline and decline presses, maybe hitting your chest at different angles would stimulate more growth.
"If your going through hell... Keep going"
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08-21-2005, 12:46 PM #4
Sorry pal, I don't believe you are a Peruvian Bodybuilder with a flat chest
. Your post is to perfectly incorrect grammar and spelling wise so therefore I call shenanigans, even though it did make me laugh
..
Bottom line I have spent a lot of years getting myself to the point that I am comfortable giving advice
. In other words I have paid my dues and took my lumps and it bothers me when someone wants to play trick the chumps with the board..
Reps for you my friend but you ain't gonna like em..
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08-21-2005, 12:51 PM #5LBD
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Plus, he spelled the word "question" incorrectly in the title but correctly down in the text. If the "spelleng" sucks, then you should at least check for inconsistencies.
Time To Re-Schedule
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08-21-2005, 01:10 PM #6Registered User
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actully i am half peruvian half swed :> well anways IM WAY to lazzy to correc my misspellings :> hahah !
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08-21-2005, 01:15 PM #7LBD
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How did you get past the "lazy" screening checkpoint when you entered the exercise forum?
Last edited by Tyrbolift; 08-21-2005 at 01:47 PM.
Time To Re-Schedule
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08-21-2005, 01:43 PM #8You peruvians don't need no muscles you got all those coca leaves laying around..Just imagine you got a great chest..Originally Posted by Nightwolfer
Last edited by Bad Dog; 08-21-2005 at 01:45 PM.
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08-21-2005, 01:51 PM #9I gave your reps to tyrbolift you goofy Swedish Peruvian let that be a lesson..Originally Posted by Nightwolfer
Ha HaLast edited by Bad Dog; 08-21-2005 at 01:54 PM.
. Your post is to perfectly incorrect grammar and spelling wise so therefore I call shenanigans, even though it did make me laugh
..
. In other words I have paid my dues and took my lumps and it bothers me when someone wants to play trick the chumps with the board.. 
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