Just started ICF 5x5, been lifting on bro splits for like 8-9 months before.
Squat 130 lbs x 5 (did my first squats 2 weeks ago so its really low)
Deadlift 200 lbs x 5
OHP 70 lbs x 5
Bench 100 lbs x 5
Rows 90 lbs x 5
My bodyweight is 130 lbs.
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Results 1 to 3 of 3
Thread: What are your lifts?
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08-22-2015, 10:35 PM #1Registered User
- Join Date: Aug 2015
- Age: 24
- Posts: 207
- Rep Power: 107
What are your lifts?
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08-23-2015, 10:06 PM #2Registered User
- Join Date: May 2015
- Age: 23
- Posts: 13
- Rep Power: 0
Squat 175 for 5 reps
Deadlift 285 for 5 reps
Bench 135 for 1 rep
Barbell row 120
OHP 90
I weigh 145
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08-23-2015, 10:44 PM #3Bricktits
- Join Date: Jan 2013
- Location: Canada
- Posts: 707
- Rep Power: 166
Squat 255 x 6
Barbell Rows 185 x 5
Bench 185 x 5
Deadlift 305 x 5
OHP 120 x 5
Bodyweight is 148Squat: 320 LB 2 x BW
Deadlift: 385 Lbs
Barbell Rows: 210 LB
Barbell Bench: 225 LB
Overhead Press: 135 LB
Total = 930
Starting Bulk Sept 1st 2015. Madcows
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