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  1. #1
    Registered User Dogmama's Avatar
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    Weight loss - exercise vs calorie restriction

    This is a great article

    http://www.active.com/story.cfm?story_id=12207

    from "Show me the science" Dogmama!
    The problem with America is stupidity. I'm not saying there should be a capital punishment for stupidity, but why don't we just take the safety labels off of everything and let the problem solve itself?
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  2. #2
    Aboard the Crazy Train!!! Tiggis's Avatar
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    "Notice that I said "on the scales." The reduced-food-intake group in this study unfortunately lost a greater percentage of muscle mass than did the increased-exercise group. That is an ineffective way to lose weight. If the scales show you're lighter, but you have less muscle to create power, the trade-off isn't a good one."

    Abs are made in the kitchen.
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  3. #3
    Shut up and train Maddyg's Avatar
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    Nice article!

    See, I like eating.


    lol...

    a lot.

    I'd rather workout like a madwoman and eat more than be a lazy ass (or workout too much) and thrive off of minimal calories.

    Food= good.
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