Okay so I know when ever you see some one say "how do I increase my flexibility?" And you instantly respond "stretch!"
But I need more then that, I've been stretching for a while now and I don't see such an increase in my flexibility.
Over the off-season I stretched every day before practice, after, and before going to sleep.
During the season, before practice, after, and before I go to sleep.
But for some reason my flexibility isn't increasing much. I'm not over stretching and I'm stretching everything, but for some reason my flexibility is still crap. I do a combination of dynamic before working out and practice and static after and before going to sleep.
But I was thinking of taking up yoga or something, what have you guys done to increase your flexibility?