What are good lifts for your weight? Like how many pounds over? In exercises like bench, squat, deadlift, etc.
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Thread: Good Lifts For Your Weight?
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09-03-2002, 08:13 AM #1Registered User
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Good Lifts For Your Weight?
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09-03-2002, 08:22 AM #2Registered User
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i cosider benching 100 pounds over what u weigh good.its pretty good i guees if u can dead and squat 2x your weight too.
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