JKurz's Quest to tag-up with DA BEAST

**Jkurz1** · 11-15-2007, 11:48 AM

Long story short, I've had some issues over the past 5 years. Eating disorder, drug use, being an inconsiderate a-hole.....all under the bridge after 4 long months of rehab (BUT ONLY STOPPED TRAINING FOR ONE WEEK!!!)

Went from 200 to 225 in college, then from 225 to 150 after my 4 yr stint with hell....I'm fighting back daily! I'm sitting around 185 today....at 6'3...and prob. 12-13%....still see obliques, very verry faint abs, but mass is my goal!

I've adapting some principles from the "MAN" and yesterday and feel good....albeit I'm stronger, but still probably undereating and overtraining.....

we'll See....thanks for the support!

**Jkurz1** · 11-15-2007, 11:52 AM

Wednesday November 14th 2007

Deads - 275 X 5 X 3
Straight Bar Curls - 115x5x3
Close Grip - 185x5x3
Triangle Cable - 150 X 12 X 3
Cable Curls - 100,120,130x12

6am 1/2 Cup Oats
Cup Egg Whites
Scoop Of Whey And Coffee

930
1/2cup Oats
5oz Turkey
Coffee/green Tea

1pm
Huge Salad
2 Pcws Ezekiel
Can Of Tuna
Coffee/tea

5-630
Train

800pm
Huge Bowl Of Air Popcorn
Handfulls Of Almonds, Peanuts, Cashews
1/2 Cup Ff Cc
Low Car Eas Bar
Decaf

10pm Bed

**ChokeOnStrength** · 11-15-2007, 11:58 AM

Originally Posted by Jkurz1

WEIGHED IN AT 183 THIS AM CLOTHED

TODAYS AGENDA

BENCH 235X3 235X3 235X3 185X6 165X10
INCLINE 195X3 195X3 195X3 175X6 155X10
CABLES X20 X15 X12
INCLINE FLYS X12 X12 X12
PULL OVERS X10-12 X10-12 X10-12

6 SETS ABS
6am 1/2 Cup Oats
Cup Egg Whites
Scoop Of Whey And Coffee

930
1/2cup Oats
5oz Turkey
Coffee/green Tea

1pm
Huge Salad
2 Pcws Ezekiel
Can Of Tuna
Coffee/tea

5-630
Train
**PROBABLY AS MY STAPLE!! REWARD FOR INTENSE TRAINING**
800pm
Huge Bowl Of Air Popcorn
Handfulls Of Almonds, Peanuts, Cashews
1/2 Cup Ff Cc
Low Car Eas Bar
Decaf

10pm Bed

Nice, welcome...

Now, when you say HUGE salad... exactly, how huge is this salad? Like... on a scale from 1-10... 1 being like a piece of grass, and 10 being like... a rainforest.... I must know

**Jkurz1** · 11-15-2007, 12:21 PM

Originally Posted by ChokeOnStrength

Nice, welcome...

Now, when you say HUGE salad... exactly, how huge is this salad? Like... on a scale from 1-10... 1 being like a piece of grass, and 10 being like... a rainforest.... I must know

HMMMM....FULL BAG OF SALAD, BROC, CAULI, ETC

BUT THE POPCORN....IT WAS A VAT 10+

**Jkurz1** · 11-15-2007, 04:36 PM

WEIGHED IN AT 183 THIS AM CLOTHED

TODAY
THURSDAY NOV 15,2007
ALL SMOOTH REPS, TOUCH AND GO....FELT GREAT!!

BENCH 235X3 235X3 235X3 185X6 165X10
INCLINE 195X3 195X3 195X3 175X6 155X10
CABLES 60X20 70X15 80X12
INCLINE FLYS X12 X12 X12
CABL LAT PULL OVERS 4X5 5X15 6x15

6 SETS ABS
6am 1/2 Cup Oats
Cup Egg Whites
Scoop Of Whey And Coffee

930
1/2cup Oats
5oz Turkey
Coffee/green Tea

1pm
Huge Salad
2 Pcws Ezekiel
Can Of Tuna
Coffee/tea

5-630
Train

730pm
Huge Bowl Of Air Popcorn
Handfulls Of Almonds, Peanuts, Cashews
1/2 Cup Ff Cc
Low Car Eas Bar
Decaf

10pm Bed

**billfinkbiner** · 11-15-2007, 04:43 PM

Good luck on your journey. I've been sober for just over 3 years now and have been training the whole time. Went from 145 to the 190 I am now and competed twice this year under Derek's guidance.

Your in the right place and this is your right time. Now get HUGE!!!

**Jkurz1** · 11-15-2007, 04:45 PM

Originally Posted by billfinkbiner

Good luck on your journey. I've been sober for just over 3 years now and have been training the whole time. Went from 145 to the 190 I am now and competed twice this year under Derek's guidance.

Your in the right place and this is your right time. Now get HUGE!!!

My plan is to get to 200-225 however possible.then hire on with Da Beast and go at my first masters show...31 now...maybe 33-34.....plan?

**Jkurz1** · 11-15-2007, 04:47 PM

Originally Posted by billfinkbiner

Good luck on your journey. I've been sober for just over 3 years now and have been training the whole time. Went from 145 to the 190 I am now and competed twice this year under Derek's guidance.

Your in the right place and this is your right time. Now get HUGE!!!

Ohhh btw - props to you too brutha.....lets do it together! Reps to you and beast!

**Jkurz1** · 11-16-2007, 05:04 AM

Plan Of Attack For Today, Delts & Traps!!

Front Military 145x3 145x3 145x3 145x3 145x3
Bb Shrug 315x3 315x3 315x3 315x3 315x3
Db Side Lats 30x12 30x10 30x8
Db Shrug 90x12 90x10 90x8
Cable Rear Lats 50x12 50x12 50x12
Rope Upright Rows X10 X10 X10

Thoughts???

**Jkurz1** · 11-16-2007, 04:41 PM

Delts & Traps!!

I am soooooooo fuking sore.....its been 14 days w/o rest...but this routine is killlling me....do I need to eat more? I'm 184 today at 6 2 1/2...too light?

Front Military 145x3 145x3 145x3 145x3 145x3
Bb Shrug 315x3 315x3 315x3 315x3 315x3
Db Side Lats 30x12 30x10 30x8
Db Shrug 90x12 90x10 90x8
Cable Rear Lats 50x12 50x12 50x12
Rope Upright Rows 110X10 120X10 130X10

Thoughts???

**ChokeOnStrength** · 11-16-2007, 04:55 PM

Originally Posted by Jkurz1

Delts & Traps!!

I am soooooooo fuking sore.....its been 14 days w/o rest...but this routine is killlling me....do I need to eat more? I'm 184 today at 6 2 1/2...too light?

Front Military 145x3 145x3 145x3 145x3 145x3
Bb Shrug 315x3 315x3 315x3 315x3 315x3
Db Side Lats 30x12 30x10 30x8
Db Shrug 90x12 90x10 90x8
Cable Rear Lats 50x12 50x12 50x12
Rope Upright Rows 110X10 120X10 130X10

Thoughts???

14 days no rest? wtf... why no rest? do you not like to grow?

**Carlito99** · 11-16-2007, 05:09 PM

Originally Posted by ChokeOnStrength

14 days no rest? wtf... why no rest? do you not like to grow?

Yea, have AT LEAST one day per week with no working out at all (except for maybe some LOW INTENSITY cardio if you really want to)... You won't be sorry..

I do 4 days of lifting + low intensity cardio, 2 days of high intensity cardio, 1 day totally off per week... I feel that works well for me

**Jkurz1** · 11-17-2007, 06:28 AM

why won't I grow..it's short, sweet, 45 min max tons of rest and sleep...and food...

I add 5lbs to the bar each session...so can't be getting weaker yet right? HRT helps...

**Jkurz1** · 11-19-2007, 04:22 AM

Originally Posted by Jkurz1

why won't I grow..it's short, sweet, 45 min max tons of rest and sleep...and food...

I add 5lbs to the bar each session...so can't be getting weaker yet right? HRT helps...

TODAY MONDAY November 19,2007 goals**
BENCH 240x3 240x3 240x3 19x6 170x10
INCLINE 200x3 195X3 195X3 180x6 160x10
CABLES 20 15 12
INCLINE FLYS 12 12 12
PULL OVERS 10-12 10-12 10-12

good plan, increase 5lbs?

**Jkurz1** · 11-19-2007, 09:49 AM

Originally Posted by ChokeOnStrength

14 days no rest? wtf... why no rest? do you not like to grow?

thought?

**Jkurz1** · 11-20-2007, 04:27 AM

Plan Of Attack For Today, Delts & Traps!!

Front Military 125x6 125x6 125x3 125x6 125x6
rv smith Bb Shrug 315x3 315x3 315x3 315x3 315x3
Seated Db Side Lats 25x12 25x10 25x8
front Db raise 30x12 30x10 30x8
Cable Rear Lats 50x12 50x12 50x12
Rope Upright Rows X10 X10 X10

**Jkurz1** · 11-20-2007, 10:34 AM

no love anymore

**Jkurz1** · 11-21-2007, 05:10 AM

Delts & Traps!!

BNP SMITH Military 145x6 145x6 145x6 145x6 145x6
rv smith Bb Shrug 225x8 225x8 225x8 2255x8 225x8
Seated Db Side Lats 25x12 25x10 25x8
front Db raise 25x12 25x10 25x10
Machine Press 150x12 x 2
Rope Upright Rows 80X10 80X10 80X10
Mde some changes last night cause the gym was packed and it turned out well!

Sore as **** and my delts are swollen.....but, deads and arms today, here was last week...........

Deads - 275 X 5 X 3
Straight Bar Curls - 115x5x3
Close Grip - 185x5x3
Triangle Cable - 150 X 12 X 3
Cable Curls - 100,120,130x12

What do I do? Go for 5 lbs to each movement??? 280, 120, 190, 155, 110,120,130?

**Jkurz1** · 11-21-2007, 10:15 AM

no help??!?! Wahhhhhhhhhhh

**ChokeOnStrength** · 11-21-2007, 10:31 AM

Originally Posted by Jkurz1

no help??!?! Wahhhhhhhhhhh

What exactly is your question?

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