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So... I just sort of got started
Hey guys I'm new to Bodybuilding.com and decided I really want to get serious about body building. An important factor in body building is nutrition that i know, but how should i get started?
I'm 5'6 157 lbs. and I train heavy 4-5 days a week for 1 hour - 1 1/2.
I don't eat white carbs, only brown rice, wheat bread, etc.
People say I'm strong for how small I look but really I don't take that as a compliment.
If anyone could help me get started or any tips really I would greatly appreciate it. If there's any more you guys need to know you can get in touch with me through bodyspace or on the forum. Much appreciated. Happy Lifting!
Snailbait
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?There are countless ways of attaining greatness, but any road to reaching one's maximum potential must be built on a bedrock of respect for the individual, a commitment to excellence, and a rejection of mediocrity.?
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