Is this normal? I'm making a conscious effort to eat more clean calories and even though I'm nowhere close to 5-6 good meals a day, I'm feeling bloated, which makes me want to quit eating!!
Anyone else experience this going from not eating enough to eating right? Will it go away soon?
|
|
Results 1 to 6 of 6
Thread: feeling bloated eating so much
-
08-18-2005, 03:36 PM #1Registered User
- Join Date: Jul 2005
- Posts: 83
- Rep Power: 229
feeling bloated eating so much
-
08-18-2005, 03:55 PM #2Hovamal.
- Join Date: Aug 2005
- Location: Wading through all 3000 pages...wow!
- Age: 45
- Posts: 1,642
- Rep Power: 453
How many days have you been attempting to eat clean for?Originally Posted by wysiwyg115
Sometimes, increasing protein intake or fruit and veg intake can cause excess gas to but produced, but does that sound okay?
Either that, or you're eating too much at each meal.
BEFORE: 235 pounds, 39.4% bodyfat.
CURRENT: 149 pounds, 23.0% bodyfat.
TARGET: 140 pounds, 18% bodyfat.
It's a long hard road, but well worth the journey. :)
"If I go crazy, then will you still call me Superman?
If I'm alive then well will you be there holdin' my hand
I'll keep you by my side with my superhuman might.
Kryptonite."
Thanks HR, love ya hun. ;)
My online Journal:
[url]http://forum.bodybuilding.com/showthread.php?t=596483[/url]
-
08-18-2005, 06:38 PM #3Shut up and train
- Join Date: Oct 2004
- Location: NS, Canada
- Age: 38
- Posts: 294
- Rep Power: 239
I'm the same way.
Just keep thinking that your stomach can only handle 3cups of food at a time... make sure those 3 cups are of clean, good foods and you'll be fine!
-
08-25-2005, 08:04 PM #4Seriously ?
- Join Date: Aug 2005
- Posts: 19,972
- Rep Power: 87376
If you are eating more fiber foods that will pull more water into your system, some will be water weight and cause bloating.
-
-
08-26-2005, 07:29 AM #5
Make sure you're eating ratio balanced meals ... to much protein can "plug you up" and too many non fibrous carbs can stick to your insides...
Eat balanced...
-
08-28-2005, 01:51 PM #6Shut up and train
- Join Date: Oct 2004
- Location: NS, Canada
- Age: 38
- Posts: 294
- Rep Power: 239
Originally Posted by gavaMake sure you're eating ratio balanced meals ... to much protein can "plug you up" and too many non fibrous carbs can stick to your insides...
Eat balanced...
Balance-- perfect word!
Bookmarks