Is there any sort of rule or guideline? I think I bend maybe something equivalent to 1/6 to 1/8 of a full squat. I feel it takes stress off of my lower back.
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Results 1 to 7 of 7
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09-02-2002, 02:08 PM #1Registered User
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How much are you allowed to bend your knees in a good morning?
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09-02-2002, 02:10 PM #2Registered User
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you can bend alot, a little, none whatever you want to do the type of good morning matters
I've seen a 15 year old deadlift 440 lbs. first time ever touching a weight
I've witnessed a begginer increase there total 350 lbs. the first month
I myself can show you men bench pressing 821 lbs. men deadlifting nearly 940 lbs. men squatting 1104 lbs.
Powerlifting the sport of imposibility to Bodybuilders everywhere
Whats my post workout drink? half a bottle of Jack Daniels No. 7 sounds about right
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09-02-2002, 02:55 PM #3Registered User
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Yep, right now I am doing Gm squats.. Bending knees
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09-02-2002, 03:08 PM #4Registered User
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Well duh.
J/K I see. I feel better bending more. My back likes it more like that. If I don't bend much, I get that feeling in my back that tries to stop me.
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04-16-2013, 07:35 PM #5Registered User
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should good mornings be done to exhaustion or a certain amount of reps.
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04-16-2013, 07:38 PM #6Registered User
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certain amount of reps....5-8 multiple sets....i use it as an accessory movement fro Squats
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04-16-2013, 08:15 PM #7Go Dawgs
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About 350 degrees...Originally Posted by healthy n_fit
ALL SINGLE PLY @ 163
GYM.........................MEET............GOALS
SQ-550.......................501.............585
BP-375.......................369.............402
DL-505.......................479.............525
605lbs. reverse band squat.
450lbs. reverse band bench.
Go Dawgs!
On the road to an eventual 1450 pounds equipped total at 163 pounds body weight.
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