Check out my bodyspace, I have a few before pics up with the 6 main poses used for comparison pics.
Front relax, front double bi, back relax, back double bi, side.
Linda
This is all so helpful! Posing definitely
seems more challenging than I had anticipated. thanks for the advice, you're all amazing!
[QUOTE=juliel;11255499]Kendra is amazing! Thank you for the info on posing! I also wanted to let women prepping for Fitness or Figure to know that I have released a Posing DVD. This DVD takes you step-by-step through mandatory poses, relaxed poses and presentation. It also gives you live show footage so that you know what to expect at the show itself. If you have any questions or would like more information
Where are you located in kentucky? I am going to do my first figure competition in August and would love some input. The only people that I know that compete are men so their posing is a bit different. If you are close maybe I could get a little bit of help.
Finally a guide for posing! This is very helpful. Well, I don't compete actually but I have a couple of friends who are interested to. I will share this with them, and I'm pretty sure that this will help, especially Sarah because she's up for her first competition in 4 weeks!
I have been working with a personal trainer for 2 years and would like to compete in a figure competition. My concern is that since I only have one rectus abdominis muscle (breast cancer surgery) that my abs will look terrible. I will have a 3 pack instead of a 6 pack. Is there anyone on this board who has had this experince and done a competiton? How? Thanks
Fitness and Figure Posing Guide. Front Relaxed Pose. The front relaxed pose is actually the most difficult of the poses for most competitors to master.
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i am brodcook here i am represent all yoga postures for fitnessyoga..
fitnessyoga.tk- covering the all positive effect yoga with included in this yoga classes , bikramyoga , hatha yoga , yoga types, meditation , yoga posture and yogasan.
The word Yoga comes from the Sanskrit Word “Yuj” the Word “yuj means to join. Yoga is the completely series of exercises with different different poses yoga has gained immense popularity include of different types yoga. It is the are of skilful living. It has many aspects, becoming that it influences our life and the way we live. There are many misconceptions clouding the science of Yoga. Its all aspects of the person: The Physical, Mental, Physical, emotional and spiritual.
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thanks for the advice, you're all amazing!
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