Fitness and Figure Posing Guide

EME · 08-17-2005, 03:02 PM

Hey Everyone,

We get a lot of questions about proper posing, so I have created this Fitness and Figure Posing Guide for any of the ladies interested in competing in Fitness or Figure.

This guide is mainly aimed at NPC / IFBB competition, but the basic concepts will apply to almost any organization.

It's always a good idea to go see a show put on by the organization that you plan to compete in, so you can see if they do anything different or unexpected.

Being prepared is one of the keys to success on stage!

If you have any questions feel free to e-mail Kendra or me and we will be happy to help you.

Here is a link to the guide:

http://michaelandkendra.com/Kendra/PosingGuide.htm

- EME

www.KendraElias.com

www.MichaelElias.com

Nicole Weeks · 03-28-2006, 02:47 PM

Thank you for posting this. It should be really helpful for NPC competitors, and most other organization's competitors can get a lot out of that.

I do figure coaching and those poses are definitely harder than you think!

-Nicole
www.nicoleweeks.com

Stasha · 06-28-2006, 08:07 PM

This is a great site...thank you!

IronKitty · 07-15-2006, 01:51 PM

Quote:

Originally Posted by Stasha

This is a great site...thank you!

Yes!
This was very helpful.
Thank you,
*Kelly

IronKitty · 07-15-2006, 01:53 PM

Quote:

Originally Posted by Nicole Weeks

Thank you for posting this. It should be really helpful for NPC competitors, and most other organization's competitors can get a lot out of that.

I do figure coaching and those poses are definitely harder than you think!

-Nicole
www.nicoleweeks.com

Nicole,
You look amazing! I want your look half as good as you, but I have a looooong way to go!
Thanks for the inspiration!
*Kelly

juliel · 08-23-2006, 06:40 AM

Kendra is amazing! Thank you for the info on posing! I also wanted to let women prepping for Fitness or Figure to know that I have released a Posing DVD. This DVD takes you step-by-step through mandatory poses, relaxed poses and presentation. It also gives you live show footage so that you know what to expect at the show itself. If you have any questions or would like more information, please visit: http://www.julielohre.com/shop.html

Thanks & Good Luck!
Julie Lohre
IFBB Fitness Pro

teebean · 09-23-2006, 08:16 AM

Quote:

Originally Posted by juliel

Kendra is amazing! Thank you for the info on posing! I also wanted to let women prepping for Fitness or Figure to know that I have released a Posing DVD. This DVD takes you step-by-step through mandatory poses, relaxed poses and presentation. It also gives you live show footage so that you know what to expect at the show itself. If you have any questions or would like more information, please visit: http://www.julielohre.com/shop.html

Thanks & Good Luck!
Julie Lohre
IFBB Fitness Pro

I wish I lived close to you, I would definitely take your work shops!!!!!!!!! I spoke with RIta from Berevrly International, and told her you are my role model...I apsire to some day get on that stage and look like you!

teebean · 09-23-2006, 08:15 AM

Awesome sight! for my first competition, I worked with Janet Marsico, doing private sessions... FOr figure girls who are interested, check out her website... Thefigureworkshop.com She is amazing, and a pro herself. I just competed in my first competition on 9-16-2006 Long Island Experience against 10 girls and came in second. Janet Rocks! Most girls who look amazing but can't pose, will lose points. Janet is very meticulous with posing and kjnows what the judges are looking for, since she is also a judge... INBF organization.

Tracey Hillard · 11-07-2006, 02:40 AM

Awesome guide

I will have to try some of this stuff when im ready

juliel · 11-07-2006, 11:21 AM

Thank you! Competing is my passion and I love being able to share that with others. Good luck with your contest prep and please let me know if you need anything.

Thanks & God Bless!
Julie Lohre

www.JulieLohre.com

EME · 11-07-2006, 12:45 PM

Hey Julie!

Good to see you over here.

Can't wait to see you and Kendra together in Flex next month!!!

We'll have to get you both together on the next DVD. That would be lots of fun.

Take care, and please tell R. we said Hi!

- EME

Quote:

Originally Posted by juliel

Thank you! Competing is my passion and I love being able to share that with others. Good luck with your contest prep and please let me know if you need anything.

Thanks & God Bless!
Julie Lohre

www.JulieLohre.com

jillyg · 11-30-2006, 07:42 PM

HI,
I am new to the website and interested in competing in a figure/model competition. I just moved back to NY(westchester) from Scottsdale, AZ. In AZ, I was working with a trainer who competes and trains girls for the Fame Figure competitions and several others. Unfortunately, she is there and I am in Ny. If anyone has any recommendations for trainers in Westchester, I am in Briarcliff. My hope is to compete in May, so I really have my work cut out for me. I need someone who will train me and work on my diet. Any help anyone can give me would be helpful.

Thanks

teebean · 12-01-2006, 06:27 AM

Jilly!
I too moved back from Scottsdale! I am a trainer, who also competes.... I live in Harrison!

joandream · 10-21-2007, 05:16 PM

Quote:

Originally Posted by jillyg

HI,
I am new to the website and interested in competing in a figure/model competition. I just moved back to NY(westchester) from Scottsdale, AZ. In AZ, I was working with a trainer who competes and trains girls for the Fame Figure competitions and several others. Unfortunately, she is there and I am in Ny. If anyone has any recommendations for trainers in Westchester, I am in Briarcliff. My hope is to compete in May, so I really have my work cut out for me. I need someone who will train me and work on my diet. Any help anyone can give me would be helpful.

Thanks

Just saw your above message. Did you ever find a trainer/nutritionist. I live by Millwood and would love someone also.

morriscm · 07-31-2007, 12:21 AM

i'm not looking into competing, but i AM looking for some place that will help explain how to flex what for pics and such. is there a guide for that somewhere, oh and it's for a guy too. thx

Italianangel · 08-11-2007, 08:55 PM

Quote:

Originally Posted by morriscm

i'm not looking into competing, but i AM looking for some place that will help explain how to flex what for pics and such. is there a guide for that somewhere, oh and it's for a guy too. thx

for bodybuilding? or Figure??
Linda

morriscm · 08-12-2007, 04:26 AM

Quote:

Originally Posted by Italianangel

for bodybuilding? or Figure??
Linda

honestly i donno. i guess i really meant for pics that u do urself (kinda like the "homemade" pics here on bodyspace). but if i had to take my pic i'd say both, no reason not to have more knowledge. any help would be great, thx.

Nicole Weeks · 08-12-2007, 05:59 AM

I think I understand your question, so I'll try answering....

There really aren't any learning tools that I've found in my research in regards to print modeling, or modeling for photos. The target groups like us are so small that it isn't worth anyone's time or investment. However, looking at photos and practicing on your own is the best teacher. When you are at competitions watch other competitors in front of the camera backstage, especially those who you already know are photogenic. Practice in front of the mirror at home for your best poses, and practice in front of the camera too. Get feedback from photographers and have a conversation during the shoot so that you learn your best side, best features, etc.

In flexing your photos, if you want to look the most lean and ripped, you literally have to flex everything. Everything is tight, stiff, exagerated arched back, even if you are only flexing your arms you should also tighten your legs to make the overall package look good.

Hope that helps!!!
Nicole

nicole@nicoleweeks.com

Italianangel · 08-12-2007, 10:00 AM

Check out my bodyspace, I have a few before pics up with the 6 main poses used for comparison pics.
Front relax, front double bi, back relax, back double bi, side.
Linda

jatari · 10-10-2007, 01:42 PM

Quote:

Originally Posted by Nicole Weeks

I think I understand your question, so I'll try answering....

There really aren't any learning tools that I've found in my research in regards to print modeling, or modeling for photos. The target groups like us are so small that it isn't worth anyone's time or investment. However, looking at photos and practicing on your own is the best teacher. When you are at competitions watch other competitors in front of the camera backstage, especially those who you already know are photogenic. Practice in front of the mirror at home for your best poses, and practice in front of the camera too. Get feedback from photographers and have a conversation during the shoot so that you learn your best side, best features, etc.

In flexing your photos, if you want to look the most lean and ripped, you literally have to flex everything. Everything is tight, stiff, exagerated arched back, even if you are only flexing your arms you should also tighten your legs to make the overall package look good.

Hope that helps!!!
Nicole

nicole@nicoleweeks.com

it does, thank you.

cjfall · 10-14-2007, 07:43 PM

i live in indiana and am desperatly looking for a posing coach for figure. i cant seem to find anyone who has even competed in figure..i go to school at IU, just south of Indy and in the summers, i live just south of South Bend (Notre Dame area)...if anyone can help me out, please email me or find me on myspace...thanks!!

cjfall@indiana.edu

myspace.com/caseyfall22

oh yeah, and i plan to compete NPC June 2008

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misstransformer · 12-12-2007, 03:11 PM

Quote:

Originally Posted by EME

Hey Everyone,

We get a lot of questions about proper posing, so I have created this Fitness and Figure Posing Guide for any of the ladies interested in competing in Fitness or Figure.

This guide is mainly aimed at NPC / IFBB competition, but the basic concepts will apply to almost any organization.

It's always a good idea to go see a show put on by the organization that you plan to compete in, so you can see if they do anything different or unexpected.

Being prepared is one of the keys to success on stage!

If you have any questions feel free to e-mail Kendra or me and we will be happy to help you.

Here is a link to the guide:

http://michaelandkendra.com/Kendra/PosingGuide.htm

- EME

www.KendraElias.com

www.MichaelElias.com

I didn't realize such simple adjustments, could improve a pose so much. Thanks for posting this thread.

T

Mikiko · 01-04-2008, 05:48 PM

Hi! I'm in the San Francisco Bay Area. I have experience competing in several shows, and am happy to help coach anyone in the area with their walking and posing.

BETTERNO · 02-17-2008, 08:16 AM

I am competing in March. Your guide is specific, informative, and easy to follow. Thank you so much for yuor help. I'll let you know how I do!

deathrow187 · 03-18-2008, 09:05 PM

good stuff

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Makaitibubrn · 02-14-2009, 09:55 AM

I looked at the posing guide that was listed and gave it a shot. My husband Mark (profile name= makaitibubrn1) took pictures and listed them on my profile. I have had some feedback that was encouraging. The problem is trying to flex while holding the pose. The pictures are my first attempt. I would like to get some instruction from anyone that is willing to help. Feel free to give some good constructive criticism. I am hoping to compete soon but I first need to fix this. BIG thanks to each of you that have helped, your positive encouragement has helped.

push_it · 04-15-2009, 11:22 AM

Do any of you do, or know someone, that can do training for posing online? I am planning on entering my first figure comp. in July but have no idea how to pose. This is my biggest worry.

thanks