We get a lot of questions about proper posing, so I have created this Fitness and Figure Posing Guide for any of the ladies interested in competing in Fitness or Figure.
This guide is mainly aimed at NPC / IFBB competition, but the basic concepts will apply to almost any organization.
It's always a good idea to go see a show put on by the organization that you plan to compete in, so you can see if they do anything different or unexpected.
Being prepared is one of the keys to success on stage!
If you have any questions feel free to e-mail Kendra or me and we will be happy to help you.
Here is a link to the guide:
Thread: Fitness and Figure Posing Guide