This thread is for posting your current diet so that others can see what you currently eat etc and see how its working for you.
just post your current diet and what you are hoping for e.g gaining or cutting.
Others will be able to review your diet and give you tips and advice.
lets keep it positive and everyone will benifit.
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Thread: diet discussion thread.
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08-17-2005, 02:02 PM #1
diet discussion thread.
Bench - 115 kg
squat - 150 kg
deadlift - 210 kg
clean- 110 kg
Body weight - 95kg
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08-17-2005, 02:04 PM #2
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08-17-2005, 02:08 PM #3
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08-17-2005, 02:10 PM #4
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08-17-2005, 04:01 PM #5
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08-17-2005, 04:09 PM #6
I start mine next week when school starts. it will be similar to this.
Meal one- 1 cup of Oats, 5 egg whites, and a glass of milk
Meal two- Can of tuna, 5 crackers
Meal Three- 2 Chicken Breasts, 1 cup of brown rice
Meal four- 4 Rice cakes covered with PB
Meal five- 2 Chick Breasts, 1 cup of brown rice
Meal six- Cottage cheese, some unsalted peanuts"Either Stand Behind Our Troops or Be Prepared to Stand Infront of Them!!!"
"It is better to judged by 12, Than to be carried by 6"
"You ask me why I carry so much gear??? I ask you why you are not prepared?"
Btw I Rep Back
Fav Teams- STL Cardinals, RedSocks, Patriots, Rams, Mizzou (Unless it's against OU Sooners), OU Sooners #1
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08-17-2005, 04:13 PM #7
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08-17-2005, 04:16 PM #8Originally Posted by irishpowerhouse"Either Stand Behind Our Troops or Be Prepared to Stand Infront of Them!!!"
"It is better to judged by 12, Than to be carried by 6"
"You ask me why I carry so much gear??? I ask you why you are not prepared?"
Btw I Rep Back
Fav Teams- STL Cardinals, RedSocks, Patriots, Rams, Mizzou (Unless it's against OU Sooners), OU Sooners #1
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08-17-2005, 04:17 PM #9
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08-17-2005, 04:22 PM #10Originally Posted by irishpowerhouse"Either Stand Behind Our Troops or Be Prepared to Stand Infront of Them!!!"
"It is better to judged by 12, Than to be carried by 6"
"You ask me why I carry so much gear??? I ask you why you are not prepared?"
Btw I Rep Back
Fav Teams- STL Cardinals, RedSocks, Patriots, Rams, Mizzou (Unless it's against OU Sooners), OU Sooners #1
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08-17-2005, 04:30 PM #11
Pre Workout 1 Scoop ON Whey, Water
Breakfast, 2 whole eggs and a cup of Old Fashioned oats with 1/4 cup of berries and 1/2 cup of nonfat milk.
Mid morning, 1 pc. wheat toast and 1 tablespoon of natural peanut butter
Lunch, 6.5 oz of canned tuna in water and a salad (spinach, onions, tomatoes, peppers with oil and vinegar.)
2 p.m., 1 oz. mixed nuts, almonds, walnuts, cashews, peanuts.
4 p.m. 1 cup of plain nonfat yogurt with fresh berries or nuts
Pre workout, 1 scoop of whey protein, cup of nonfat milk and .5 cup of raw oats
post workout, 1 scoop of whey protein, creatine, dextrose
dinner, small skinless, boneless chicken breast (broiled or grilled) and steamed broccoli or asparagus
Before bed, low fat or nonfat cottage cheese, 1 oz. mixed nuts and fish oil caps
Protein, 220g, 984 calories, 38%
Carbs, 135g, 624 calories, 27%
Fats, 94g, 818 calories, 35%
Total calories, 2350
Fat breakdown:
Saturated, 19g, 166 calories, 7% of total
Polyunsaturated, 24g, 209 calories, 10%
Monounsaturated, 45g, 388 calories, 18%
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08-18-2005, 03:39 AM #12
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08-18-2005, 03:41 AM #13
Here's my current diet... It's not a cutting or bulking diet, just a 'keep putting on the mass whilst minimizing fat gains' diet.
11am - (Breakfast)
73.5g Oats - 287Kcals (Carbs - 48.7g, Protein - 12.4g, Fat - 5.1g)
70g Whey Protein Powder In 400ml Water - 288Kcals (Carbs - 10.29g, Protein - 52.5g, Fat - 3.95g)
24.3g Natural Peanut Butter - 143Kcals (Carbs - 5.2g, Protein - 5.8g, Fat - 12.1g)
Total Calories - 718Kcals
Total Carbs/Protein/Fat - 64.19g/70.7g/21.15g
1pm - (Lunch)
110g Wholemeal Bread - 287Kcals (Carbs - 48.2g, Protein - 4.1g, Fat - 9.2g)
1 Can Tuna - 130Kcals (Carbs - 0g, Protein - 30.7g, Fat - 0.8g)
9.5 Egg Whites - 159Kcals (Carbs - 3.2g, Protein - 33.3g, Fat - 0g)
24.3g Natural Peanut Butter - 143Kcals (Carbs - 5.2g, Protein - 5.8g, Fat - 12.1g)
Total Calories - 719Kcals
Total Carbs/Protein/Fat - 56.6g/73.9g/22.1g
3pm - (Mid Afternoon)
82.3g Whole Wheat Pasta - 286Kcals (Carbs - 61.7g, Protein - 12g, Fat - 1.2g)
260g Chicken - 286Kcals (Carbs - 0g, Protein - 59.8g, Fat - 3.1g)
16g Olive Oil - 141Kcals (Carbs - 0g, Protein - 0g, Fat - 16g)
Total Calories - 713Kcals
Total Carbs/Protein/Fat - 61.7g/71.8/20.3g
5pm - (Pre Workout)
77.5g Brown Rice - 287Kcals (Carbs - 59.8g, Protein - 6.2g, Fat - 2.2g)
260g Chicken - 286Kcals (Carbs - 0g, Protein - 59.8g, Fat - 3.1g)
16g Olive Oil - 141Kcals (Carbs - 0g, Protein - 0g, Fat - 16g)
Total Calories - 714Kcals
Total Carbs/Protein/Fat - 59.8g/66g/21.3g
7pm - (Post Workout)
92g Oats - 358Kcals (Carbs - 61g, Protein - 15.5g, Fat - 6.3g)
87g Whey Protein Powder In 400ml Water - 357.6Kcals (Carbs - 12.79g, Protein - 65.25g, Fat - 4.92g)
Total Calories - 716Kcals
Total Carbs/Protein/Fat - 73.79g/80.75g/11.22g
9pm - (Post Post Workout)
371g Baked Potato - 286Kcals (Carbs - 64.9g, Protein - 7.4g, Fat - 0.4g)
1 Can Tuna - 130Kcals (Carbs - 0g, Protein - 30.7g, Fat - 0.8g)
221g Cottage Cheese - 156Kcals (Carbs - 7.8g, Protein - 31.1g, Fat - 0g)
16g Olive Oil - 141Kcals (Carbs - 0g, Protein - 0g, Fat - 16g)
Total Calories - 713Kcals
Total Carbs/Protein/Fat - 72.7g/69.2g/17.2g
HK
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08-18-2005, 03:48 AM #14
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08-18-2005, 03:51 AM #15
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08-18-2005, 04:20 AM #16
I go to high school so my eating plan is pretty tricky but here it is.
5:00 am- Egg sandwhich ( 1 egg beater, 1 english muffin, 1 veggie cheese slice) and 200 ml of 2% milk.
8:00 am- Protein shake
11:00 am- subway turkey wrap or a Tuna and cracker kit ushually.
2:00 pm- Protein shake or bar
5:00 pm- (pre-workout) 150g of chicken or lean steak w/ 1 serv. of veggies or 2 or 3 egg beaters with 1 serv. of veggies.
8:00 pm- (post-workout) 1 serv. gatorade and 100g of pasta (with only a lil bit of olive oil and salt and pepper) and protein shake.
but dont forget to add veriety to your meals and make your own conconsions like i did with the first meal the egg sandwhich.SWO Crew
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