Check my routine

[Masterchieffer]

Hey all, I am 6?3?? about 205 and am looking for a workout routine that will burn my fat and build muscle. What I do now is listed below. Comments or any sort of feed back PLEASE!

Monday:
Bench press x3
Incline press x3
Decline press x3
Chest fly on machine x3
Pushups
Shoulder dumbell press x3
Standing fly plus front raises x3
Raising dumbell behind my head for tricep x3
Cable tricep press

Tuesday:
Sit ups x3
Crunching while pulling knees up x3
Flutter kicks x3
Crunches x3
Plank exercises
Burpees
Squat x3
100yrd sprint x6

Wednesday:
Chin ups x3
Dumbell row x3
Dead lift x3
Upright row x3
Lateral raises
Barbell curl
Dumbell curl

Thursday:
OFF

Friday:
Repeat

I also try to work in other activities such as basketball, skiing, rock climbing etc...

[NXC]

i tried a workout similar to that, felt my triceps/delts suffered when pairing them with chest, had to change to a 5 day split

but if you can do it, some recommendations are:

monday: maybe throw in some arnolds for deltoids, i really like those but w/e. also maybe some skullcrushers/close grip bench for triceps.

tuesday: pairing legs with abs is okay, but only doing squats is not! not really sure what plank exercises or burpees are, but i think you might want to do something for calves and some quad/hamstring isolation. weighted ab exercises would be helpful as well.

wednesday: deadlifts should go first, otherwise back looks good. try some bicep variation with cable curls, hammer curls, preacher curls etc.

overall, working out 3 days in a row with high volume would be very taxing, i would recommend having a day off in between.

as for fat burn, HIIT and low intensity cardio are your friend

gl bro