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Registered User
A Recipe For A Whey Protein Shake That Tastes Like Mcdonalds Ice Cream Shake
A RECIPE FOR A WHEY PROTEIN SHAKE THAT TASTES LIKE MCDONALDS ICE CREAM SHAKE
Fill the blender to about 1/2 of crushed ice
5 packets of equal or splenda
1 1/2 30 g scoops of Gold Standard, Body Fortress, SportPharma or your favorite brand and flavor of whey protein shake
8 oz. of 1% milk
4 oz. of water
Blend and shake for about 4 minutes until real smoothy, add crushed ice until real thick
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Work in progress...
That's what i have post workout but i don't include the splenda and add a bannana instead.
SOOOO fricken good!
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The Hardcore Kid
OMG THIS IS SOOO GOOD. I love it. Just made it.
Look what you've become.
A monster.
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rampage jackson wannabe
im going to have to try this.
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ThePerfectPerson
A 400 calorie shake, awesome. Okay it's not that much but eh.
"There's a lot of 5'11 200-225 lbs guys with 10-12% body fat on the Internet. In reality, their "10-12%" body fat is more like 15% body fat or more. Everyone thinks they're on their way to single digit body fat as soon as they see a blurry four-pack in the right lighting. Your final body weight at 5-6% will be a lot less than what you think. Talk to me again when you get in contest shape."
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Registered User
Originally Posted by th3pwn3r
A 400 calorie shake, awesome. Okay it's not that much but eh.
lolwut its less than 300 and pretty much all protein, a little fat, and some carbs from milk.
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Registered User
wtf is wrong with you people? lol
It's just a damn protein shake with ice. Have you seriously never tried this? Is it that revolutionary? (no hate on the OP lol)
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I am too lazy to make shake...I drink protein with fat free milk and eat the carbs. lol
how do u guys clean that stupid blender...i hate cleaning it.
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Registered User
The Magic Bullet is awesome for protein shakes. Real easy to clean.
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-Bruce Lee
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Can I choke you?
i have one of these it's friggin awesome and just big enough
very easy to clean
and all I do is add ice, protein, fat free milk, and half a banana
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The Illogical Vulcan
Originally Posted by Slow-N-Steady
wtf is wrong with you people? lol
It's just a damn protein shake with ice. Have you seriously never tried this? Is it that revolutionary? (no hate on the OP lol)
Yeah I am confused as well...
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Registered User
unfortunately, i dont have any blender
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Registered User
Originally Posted by BBDisciple
The Magic Bullet is awesome for protein shakes. Real easy to clean.
They are awesome for shakes.
Diet is at least 80% of the game and no workout routine will compensate for a crap diet. T
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♠ FORGED IRON TRAINING ♠
What I like to do for shakes (you also must count this in your daily calorie intake or you'll easily eff your diet up)
- 8 oz. of skim milk or 1%
- 1-2 scoops of Whey (I like ON Vanilla or Banana Creme)
- add some frozen strawberries, blueberries and half of a banana
- half a cup (those individual packs) of low fat or fat free vanilla yogurt
- some ice cubes
Blend all the ingredients and you have yourself a good protein shake. Similar to jamba juice or where ever juice bar you go to. It has some sweet, slight tart taste to it.
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Registered User
Originally Posted by audieswu
What I like to do for shakes (you also must count this in your daily calorie intake or you'll easily eff your diet up)
- 8 oz. of skim milk or 1%
- 1-2 scoops of Whey (I like ON Vanilla or Banana Creme)
- add some frozen strawberries, blueberries and half of a banana
- half a cup (those individual packs) of low fat or fat free vanilla yogurt
- some ice cubes
Blend all the ingredients and you have yourself a good protein shake. Similar to jamba juice or where ever juice bar you go to. It has some sweet, slight tart taste to it.
^^^ this is the s**t! I do the same. Bananna cream whey. Some strawberries/blueberries, 8oz water some ice and half packet of sugar free vanilla pudding or bananna. My o my its like hittin up orange julius at the mall.
You start with an intention, but you must constantly remind yourself to keep applying enough focus to achieve that outcome. Follow through. When you've given enough attention to the matter, you"ll have the result...
Feb1 to may1 challenge
2-1, 166.6
2-8
2-15
2-22
2-29
Month Total:
3-1
3-8
3-15
3-22
3-29
Month Total:
4-5
4-12
4-19
4-26
Month Total:
Final Weigh in:
5-3
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ThePerfectPerson
Originally Posted by kikinz24
^^^ this is the s**t! I do the same. Bananna cream whey. Some strawberries/blueberries, 8oz water some ice and half packet of sugar free vanilla pudding or bananna. My o my its like hittin up orange julius at the mall.
Ugh lol, it seems like you guys are turning PROTEIN shakes into carbohydrate shakes =/ Of course the stuff you guys are posting tastes great, the more calories in anything the better testing it will be more often than not.
"There's a lot of 5'11 200-225 lbs guys with 10-12% body fat on the Internet. In reality, their "10-12%" body fat is more like 15% body fat or more. Everyone thinks they're on their way to single digit body fat as soon as they see a blurry four-pack in the right lighting. Your final body weight at 5-6% will be a lot less than what you think. Talk to me again when you get in contest shape."
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Registered User
Eh, you put a full banana in milk and a scoop of protein powder you have
38g carb
36g protein
(variable fat)
It's still better than the crap you'd get at a smoothie joint.
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Registered User
Originally Posted by TheNewestGuy
Eh, you put a full banana in milk and a scoop of protein powder you have
38g carb
36g protein
(variable fat)
It's still better than the crap you'd get at a smoothie joint.
Exactly its not a every day whey shake its the oh its my day off and want a smoothie treat. Keeps you in your deficit and crushes that craving
You start with an intention, but you must constantly remind yourself to keep applying enough focus to achieve that outcome. Follow through. When you've given enough attention to the matter, you"ll have the result...
Feb1 to may1 challenge
2-1, 166.6
2-8
2-15
2-22
2-29
Month Total:
3-1
3-8
3-15
3-22
3-29
Month Total:
4-5
4-12
4-19
4-26
Month Total:
Final Weigh in:
5-3
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