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  1. #1
    Registered User juancarloscruz2005's Avatar
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    A Recipe For A Whey Protein Shake That Tastes Like Mcdonalds Ice Cream Shake

    A RECIPE FOR A WHEY PROTEIN SHAKE THAT TASTES LIKE MCDONALDS ICE CREAM SHAKE

    Fill the blender to about 1/2 of crushed ice

    5 packets of equal or splenda

    1 1/2 30 g scoops of Gold Standard, Body Fortress, SportPharma or your favorite brand and flavor of whey protein shake

    8 oz. of 1% milk

    4 oz. of water

    Blend and shake for about 4 minutes until real smoothy, add crushed ice until real thick
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  2. #2
    Work in progress... Jonesy08's Avatar
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    That's what i have post workout but i don't include the splenda and add a bannana instead.

    SOOOO fricken good!
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  3. #3
    The Hardcore Kid felony9071's Avatar
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    OMG THIS IS SOOO GOOD. I love it. Just made it.
    Look what you've become.
    A monster.
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  4. #4
    rampage jackson wannabe thatboijohn's Avatar
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    im going to have to try this.
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  5. #5
    Blackmill Music 10/10 th3pwn3r's Avatar
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    A 400 calorie shake, awesome. Okay it's not that much but eh.
    "Everyone thinks they're on their way to single digit body fat as soon as they see a blurry four-pack in the right lighting.Your final body weight at 5-6% will be a lot less than what you think.Talk to me again when you get in contest shape." I'd be willing to say that 95% of people on this forum accomplish nothing in years, don't be one of those people. It's sad,they seem to have the knowledge many don't but can't utilize it.
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  6. #6
    Registered User Brad155's Avatar
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    Originally Posted by th3pwn3r View Post
    A 400 calorie shake, awesome. Okay it's not that much but eh.
    lolwut its less than 300 and pretty much all protein, a little fat, and some carbs from milk.
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  7. #7
    Registered User Slow-N-Steady's Avatar
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    wtf is wrong with you people? lol


    It's just a damn protein shake with ice. Have you seriously never tried this? Is it that revolutionary? (no hate on the OP lol)
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  8. #8
    Registered User oddsilence's Avatar
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    I am too lazy to make shake...I drink protein with fat free milk and eat the carbs. lol
    how do u guys clean that stupid blender...i hate cleaning it.
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  9. #9
    Registered User BBDisciple's Avatar
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    The Magic Bullet is awesome for protein shakes. Real easy to clean.
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  10. #10
    Can I choke you? Ben6485's Avatar
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    i have one of these it's friggin awesome and just big enough
    very easy to clean
    and all I do is add ice, protein, fat free milk, and half a banana

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  11. #11
    The Illogical Vulcan dreiter's Avatar
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    Originally Posted by Slow-N-Steady View Post
    wtf is wrong with you people? lol


    It's just a damn protein shake with ice. Have you seriously never tried this? Is it that revolutionary? (no hate on the OP lol)
    Yeah I am confused as well...
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  12. #12
    Registered User pauskocak's Avatar
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    unfortunately, i dont have any blender
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  13. #13
    Registered User trev0000's Avatar
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    Originally Posted by BBDisciple View Post
    The Magic Bullet is awesome for protein shakes. Real easy to clean.
    They are awesome for shakes.
    Diet is at least 80% of the game and no workout routine will compensate for a crap diet. T
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  14. #14
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
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    What I like to do for shakes (you also must count this in your daily calorie intake or you'll easily eff your diet up)

    - 8 oz. of skim milk or 1%
    - 1-2 scoops of Whey (I like ON Vanilla or Banana Creme)
    - add some frozen strawberries, blueberries and half of a banana
    - half a cup (those individual packs) of low fat or fat free vanilla yogurt
    - some ice cubes

    Blend all the ingredients and you have yourself a good protein shake. Similar to jamba juice or where ever juice bar you go to. It has some sweet, slight tart taste to it.
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  15. #15
    Registered User kikinz24's Avatar
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    Originally Posted by audieswu View Post
    What I like to do for shakes (you also must count this in your daily calorie intake or you'll easily eff your diet up)

    - 8 oz. of skim milk or 1%
    - 1-2 scoops of Whey (I like ON Vanilla or Banana Creme)
    - add some frozen strawberries, blueberries and half of a banana
    - half a cup (those individual packs) of low fat or fat free vanilla yogurt
    - some ice cubes

    Blend all the ingredients and you have yourself a good protein shake. Similar to jamba juice or where ever juice bar you go to. It has some sweet, slight tart taste to it.
    ^^^ this is the s**t! I do the same. Bananna cream whey. Some strawberries/blueberries, 8oz water some ice and half packet of sugar free vanilla pudding or bananna. My o my its like hittin up orange julius at the mall.
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  16. #16
    Blackmill Music 10/10 th3pwn3r's Avatar
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    Originally Posted by kikinz24 View Post
    ^^^ this is the s**t! I do the same. Bananna cream whey. Some strawberries/blueberries, 8oz water some ice and half packet of sugar free vanilla pudding or bananna. My o my its like hittin up orange julius at the mall.
    Ugh lol, it seems like you guys are turning PROTEIN shakes into carbohydrate shakes =/ Of course the stuff you guys are posting tastes great, the more calories in anything the better testing it will be more often than not.
    "Everyone thinks they're on their way to single digit body fat as soon as they see a blurry four-pack in the right lighting.Your final body weight at 5-6% will be a lot less than what you think.Talk to me again when you get in contest shape." I'd be willing to say that 95% of people on this forum accomplish nothing in years, don't be one of those people. It's sad,they seem to have the knowledge many don't but can't utilize it.
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  17. #17
    Registered User TheNewestGuy's Avatar
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    Eh, you put a full banana in milk and a scoop of protein powder you have

    38g carb
    36g protein
    (variable fat)

    It's still better than the crap you'd get at a smoothie joint.
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  18. #18
    Registered User kikinz24's Avatar
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    Originally Posted by TheNewestGuy View Post
    Eh, you put a full banana in milk and a scoop of protein powder you have

    38g carb
    36g protein
    (variable fat)

    It's still better than the crap you'd get at a smoothie joint.
    Exactly its not a every day whey shake its the oh its my day off and want a smoothie treat. Keeps you in your deficit and crushes that craving
    You start with an intention, but you must constantly remind yourself to keep applying enough focus to achieve that outcome. Follow through. When you've given enough attention to the matter, you"ll have the result...

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    2-8
    2-15
    2-22
    2-29
    Month Total:


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    3-8
    3-15
    3-22
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    Month Total:

    4-5
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