topic im intriqued
|
|
Results 1 to 24 of 24
-
08-17-2005, 04:32 AM #1Registered User
- Join Date: Jul 2005
- Posts: 99
- Rep Power: 229
How long will it take to gain an inch on your arms
-
08-17-2005, 04:35 AM #2Powerbuilder
- Join Date: Mar 2005
- Location: Ireland
- Age: 35
- Posts: 564
- Rep Power: 234
depends how long you been training. what your diet is like, how hard you train and what kind of genetics you have.
It took me around a year to get from 15" to 16"Bench - 115 kg
squat - 150 kg
deadlift - 210 kg
clean- 110 kg
Body weight - 95kg
-
08-17-2005, 04:41 AM #3Registered User
- Join Date: Jul 2005
- Posts: 99
- Rep Power: 229
well on september the first im taking a bulking diet and i train pretty intense.
Well when i started lifting I had 13 inch arms natural and i tend to gain muscle and fat quite easily
-
08-17-2005, 04:46 AM #4Powerbuilder
- Join Date: Mar 2005
- Location: Ireland
- Age: 35
- Posts: 564
- Rep Power: 234
well just train hard and heavy. They will grow but dont expect too much. everyones arms grow when they start but then the growth starts to slow down alot and they become immune to the weight, which is why you have to shock your arms alot more than other parts to get them to grow.
Bench - 115 kg
squat - 150 kg
deadlift - 210 kg
clean- 110 kg
Body weight - 95kg
-
-
08-17-2005, 04:48 AM #5Don't be stupid
- Join Date: Aug 2004
- Location: Pennsylvania
- Age: 38
- Posts: 1,066
- Rep Power: 570
Probably longer than you're willing to wait.Originally Posted by NeedToBleed
-
08-17-2005, 04:49 AM #6Registered User
- Join Date: Jul 2005
- Posts: 99
- Rep Power: 229
also is it true when u bulk u gain about 1 pound a week
-
08-17-2005, 04:51 AM #7Powerbuilder
- Join Date: Mar 2005
- Location: Ireland
- Age: 35
- Posts: 564
- Rep Power: 234
This is the stupidest thing i have ever heard.Originally Posted by NeedToBleed
There are so many factors that could effect how much you will gain.
1. how much you eat.
2.how much you burn off.
3.how much you lift.
4.how clean it is.Bench - 115 kg
squat - 150 kg
deadlift - 210 kg
clean- 110 kg
Body weight - 95kg
-
08-17-2005, 04:58 AM #8Registered User
- Join Date: Jul 2005
- Posts: 99
- Rep Power: 229
at least thats cleaned up coz someone posted that on one of the other boards.
Also when im gonna bulk what is the ratio of fats proteins and carbs that i should take in
-
-
08-17-2005, 05:04 AM #9Spiritual~
- Join Date: Jul 2005
- Location: United Kingdom (Great Britain)
- Age: 36
- Posts: 7,861
- Rep Power: 17538
40/40/20, I think its that, so dnt get ur hopes dude.Originally Posted by NeedToBleedI seem to receive alot of P.M's on nutrition advice, training & among other general subjects, please give me time to reply, I don't mind answering your questions, thanks! Ladies and Gents.
أشهد أن لا إله إلاَّ الله و أشهد أن محمد رسول الله
☻/
/▌
/ \ I ♥ ~BMBC~ 92-Brah
-
08-17-2005, 05:07 AM #10Registered User
- Join Date: Jul 2005
- Posts: 99
- Rep Power: 229
i was just wondering and also 4cal/1gram protein
4cal/1gram carbs
9cal/1 gram of fat
-
08-17-2005, 06:18 AM #11The Golden Era
- Join Date: Aug 2005
- Posts: 289
- Rep Power: 0
Originally Posted by NeedToBleed
No it's not true.
Generally the GOAL is to gain 1-2 pounds a week, because if you gain it at a faster rate your likely to gain a lot more fat than muscle.
-
08-17-2005, 06:43 AM #12Banned
- Join Date: Jun 2005
- Location: In my Fridge
- Posts: 1,416
- Rep Power: 0
one week...with proper training and diet.I have a program that'll pack it on in a week with three workouts easy.
-
-
08-17-2005, 07:46 AM #13Registered User
- Join Date: Feb 2005
- Location: mountain top, PA
- Age: 37
- Posts: 1,079
- Rep Power: 251
20-25 lbs will put an inch on.
I reached my goal of 180... so where to now I don't know maybe 190 maybe 170. I think 190
-
08-17-2005, 08:35 AM #14Getting there..slowly...
- Join Date: Feb 2005
- Location: Birmingham, England, UK
- Age: 38
- Posts: 331
- Rep Power: 237
How longs a piece of string?
- Jams
-
08-17-2005, 08:36 AM #15Gain 10-15 pounds of muscle and you should get another inch on your arm.Originally Posted by NeedToBleed
-
08-17-2005, 09:42 AM #16on gun-training
- Join Date: May 2004
- Age: 38
- Posts: 8,221
- Rep Power: 847
more like 2-3 inches.Originally Posted by k1ngcrodoesn't watch t.v.
-
-
08-17-2005, 10:28 AM #17MDF__If you ain't Cav...
- Join Date: Jan 2005
- Location: Ohio, United States
- Age: 35
- Posts: 909
- Rep Power: 343
Originally Posted by NeedToBleed
Damn! I thought you needed roids for guns like that!Check out my Bill Starr 5x5 journal!
http://forum.bodybuilding.com/showthread.php?t=117340391
-
08-17-2005, 10:31 AM #18Banned
- Join Date: Jun 2005
- Location: In my Fridge
- Posts: 1,416
- Rep Power: 0
No way dude,Cell-Tech will do it fine.Originally Posted by BiGD_49
-
08-17-2005, 10:35 AM #19Registered User
- Join Date: Aug 2005
- Posts: 42
- Rep Power: 0
Only in the teen section
Lifter,Old name 'Lifter4Life' Some reason It wont let me post under that current name.
-
08-17-2005, 11:37 AM #20Registered User
- Join Date: Jul 2005
- Posts: 99
- Rep Power: 229
so about 10-15 pounds to gain an inch on your arms. Well my aim is to gain 80-90 pounds over the next 3 years
-
-
08-17-2005, 11:49 AM #21**Under Construction**
- Join Date: Jun 2005
- Location: Santa Ana, California, United States
- Age: 34
- Posts: 947
- Rep Power: 238
i went from under 10" to 12" in like two months!! course its a month and a half now and i only have a 1/2" on that
-
08-17-2005, 11:55 AM #22The Golden Era
- Join Date: Aug 2005
- Posts: 289
- Rep Power: 0
I went from 12 1/3 - 13" to just 15" in 2 and a half years. It really depends on how well your muscles respond to training, diet, etc. And how well your training and diet is overall. Genetically, some people's arms grow like crazy, where as others it takes more effort and time. I had about a year off from training though so I lost some growth and then gained it back. Mine take a lot of training to really stimulate growth, where as my back grows like crazy. Like I said everyone is different, and each bodypart is different.
-
08-17-2005, 12:02 PM #23The Gun Show
- Join Date: Mar 2003
- Age: 38
- Posts: 13,684
- Rep Power: 5338
Witht he right training around 3-4 months imo.
-
08-17-2005, 01:55 PM #24BEEF ITS WHATS FOR DINNER
- Join Date: Jul 2005
- Location: where im from? a little place called none of your damn business
- Age: 35
- Posts: 792
- Rep Power: 1089
Well if you do that 1" in1 day program there you go(just messing with you never try that BS workout)Originally Posted by NeedToBleed
Bookmarks