Testosterone Levels, Masturbation, and bodybuilding

[piszczel]

lmao

Strong bump

[SWOLE_JEDI]

im on day 15 of no masturbation. my strength is going through the roof right now. all my plateaus have been broken and im still getting stronger. i think stopping does help just dont know how.

[naugust4]

Yea...u know its quite funny......i was watching sport myths on tv or whatever that show is called where they go do all those crazy stunts to prove points. ha yea ...and they had a football player do this same physical test twice. One time without sex before hand, and then sex with his wife the day of the physical test. His scores were higher the day he ****ed his wife...haha.....i dunno

OBTW i laughed so hard when that dude wrote about how IF ur debating on whether or not to jack it on specific days...then body building is consuming your life! haha

[Turbomunkey]

jerkin the gerkin > wet dreams

[Steady Riot]

8-13-2005

nuf' said

[rabe]

Sex is first always..... I either fap or have sex every night... Still make gains

[essa_khan]

i've been jackin off for like 4 years.... everyday!!!,... if i dont jack off i wont sleep and when i sleep and wake up i've got a boner loll nothing happeneds just chill dude... lift and eat while we sleep witta ladeezz

[Sasa92]

so whats the recomendation on how many times a week you should busta nut? Would it be like a weekly cheat meal or somethin where you only do it once for the benefit? Hmm I think someone just made a new bodybuilding term.

CHOOSE

[tifatofy]

Don't beat it away

leave it to your wet dreams

Natural is always the best all the way


Yes Mastu. affects your:

-legs
-back
-eyes
-energy & makes u feel sleepy
-mental state
-memory

But if u did, u have to take a bath (it really helps)

[Sackaram]

Strong bump,
and strong first post^.

[MisterMeans]

Ha!

[mmaKody]

As with anything, moderation is key.
Sex is great for you aswell. Improves mood forsure

[Jonnyarms]

My mummy told me that if I masturbate I'll go blind...

FYI. The Italian flag is green, white, red not red white and green, that would be upside down.

[Mcrum4]

I fap 10x a day +?!

[medirevo]

I beat my d*ck like it owes me money

Brb dying

[LoukLP]

Hahahahaha, LEGEND!!!

Surely your question also pertains to those of us who are having actual sex, not only for those who "beat off"?

[Cbrown150]

I find that masturbating three times a day every 1st and 3rd Wednesday greatly increases performance. Now this doesn't mean you can beat off at anytime of the day though..... You need to wait until the Moon is the fullest. The gravity from the Moon exerts an upward force (From your POV) on your balls. When You beat off during these times you counteract that, thus increasing your T levels.

[James24WR]

I find that masturbating three times a day every 1st and 3rd Wednesday greatly increases performance. Now this doesn't mean you can beat off at anytime of the day though..... You need to wait until the Moon is the fullest. The gravity from the Moon exerts an upward force (From your POV) on your balls. When You beat off during these times you counteract that, thus increasing your T levels.

**** this is the second old ass thread bumped today!

[Stomwin]

Personally the hornier I am the harder I destroy it in the gym,which is why I limit masturbation to once or twice a week. Sex I will have as much as I want/get, there is something about masturbation which is sort of depressing/ego killing for me also my penis gains are crazy when I don't masturbate brb hard as fak brb unloading huge loads into women brb women loving it brb fak fapping.

[EaZeeY]

Since i started working out, i do it once every 5 days average. I dont know about test levels but it make me so angry and energized i feel like i could lift the world. Definitely lifting much more when not beating it everyday!! Try it and see for yourself.

[jhigdon23]

I haven't had sex in 2.5 years and my libido is so high that merely sitting next to my girl I make mess in pants. 28 years old and my test is running stronger than ever most likely due to my healthy eating habits and lack of sex. If I don't whack off, I embarrass myself in public and the illusion of the pants excuse doesn't fly very well. I think the best thing to do for gains is wait till marriage to have sex. It's brutal but like Tim Tebow I believe it's beneficial to wait. As for spanking the monkey I believe 1-2 times a week is what a doctor would recommend. I'm trying to stop all together to be a better Christian and ****. I could stop cussing too.

[SkillaThrilla]

my experience is if your used to fapping like once or twice a day like I am, and you just stop..... you get way more energy for 1, you have more free testosterone, you are way more angry, and you have lots more sexual energy and in my experience you can defiantly lift more.

But if you already have a low sex drive and your only doing it like 2 times a week it wont matter wtf you do you don't have lots of free testosterone to mess with.

[Archking]

i'm going to be honest with you
bodybuilding is a lifestyle, but it shouldn't consume your life
when your at the point when your debating how often to masterbate for the best results, it's consuming your life.
beat off when your horny, if your not, don't. it really cannot make that much of a difference

Valid points. Read the 20/80 article for bodybuilding. Just Google it