: ) yes I am a noob. I am going to stick with my Whey but I am asking ***could I put one scoop of muscle milk in my protineshake?*** woudl that be a good idea?
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08-16-2005, 08:04 PM #31Captain Kickatrollsass
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08-16-2005, 09:12 PM #3229lbs down 30 more to go!
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muscle milk does not have creatine in it! Read the item description at the store, geez man...it allows your body to produce more creatine on its own, supposedly. As for fish oil, get it, if you want to learn about it, search...Originally Posted by gunsnbam
cheers
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