Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Page 1 of 2 1 2 LastLast
Results 1 to 30 of 32
  1. #1
    Captain Kickatrollsass gunsnbam's Avatar
    Join Date: Aug 2005
    Location: Mississippi, United States
    Age: 24
    Stats: 6'2", 200 lbs
    Posts: 5,752
    BodyPoints: 814
    Rep Power: 3175
    gunsnbam has reached the pinnacle! Best possible rank! (+1000000) gunsnbam has reached the pinnacle! Best possible rank! (+1000000) gunsnbam has reached the pinnacle! Best possible rank! (+1000000) gunsnbam has reached the pinnacle! Best possible rank! (+1000000) gunsnbam has reached the pinnacle! Best possible rank! (+1000000) gunsnbam has reached the pinnacle! Best possible rank! (+1000000) gunsnbam has reached the pinnacle! Best possible rank! (+1000000) gunsnbam has reached the pinnacle! Best possible rank! (+1000000) gunsnbam has reached the pinnacle! Best possible rank! (+1000000) gunsnbam has reached the pinnacle! Best possible rank! (+1000000) gunsnbam has reached the pinnacle! Best possible rank! (+1000000)
    Visit gunsnbam's BodySpace
    gunsnbam is offline

    Muscle Milk and Whey? Should I take them both!?

    I have ordered "Optimum Nutrition 100% Whey Protein" but I hear I should take it along with CytoSport Muscle Milk. Please tell me what the difference between the Whey and Muscle Milk is. Should I get them both? When should I take them? I want to lose weight and gain strength by the way.
    Last edited by gunsnbam; 08-16-2005 at 11:42 AM. Reason: grammer
    Reply With Quote

  2. #2
    C6H13NO2 pu12en12g's Avatar
    Join Date: Apr 2003
    Stats: 6'0", 215 lbs
    Posts: 91,465
    BodyPoints: 56743
    Rep Power: 65564
    pu12en12g has reached the pinnacle! Best possible rank! (+1000000) pu12en12g has reached the pinnacle! Best possible rank! (+1000000) pu12en12g has reached the pinnacle! Best possible rank! (+1000000) pu12en12g has reached the pinnacle! Best possible rank! (+1000000) pu12en12g has reached the pinnacle! Best possible rank! (+1000000) pu12en12g has reached the pinnacle! Best possible rank! (+1000000) pu12en12g has reached the pinnacle! Best possible rank! (+1000000) pu12en12g has reached the pinnacle! Best possible rank! (+1000000) pu12en12g has reached the pinnacle! Best possible rank! (+1000000) pu12en12g has reached the pinnacle! Best possible rank! (+1000000) pu12en12g has reached the pinnacle! Best possible rank! (+1000000)
    Visit pu12en12g's BodySpace
    pu12en12g is offline
    Originally Posted by gunsnbam
    I want to lose weight and gain strength by the way.
    Good luck

    Muscle Milk is definatly NOT optimal for losing fat.
    CONTROLLED LABS - WINNING the WAR against GENETICS
    Senior Research and Development Consultant

    Email: pt [at] controlledlabs.com

    Disclaimer: The above post is my PERSONAL OPINION and DOES NOT REPRESENT the official position of any company. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility/no cross contamination).
    Reply With Quote

  3. #3
    Captain Kickatrollsass gunsnbam's Avatar
    Join Date: Aug 2005
    Location: Mississippi, United States
    Age: 24
    Stats: 6'2", 200 lbs
    Posts: 5,752
    BodyPoints: 814
    Rep Power: 3175
    gunsnbam has reached the pinnacle! Best possible rank! (+1000000) gunsnbam has reached the pinnacle! Best possible rank! (+1000000) gunsnbam has reached the pinnacle! Best possible rank! (+1000000) gunsnbam has reached the pinnacle! Best possible rank! (+1000000) gunsnbam has reached the pinnacle! Best possible rank! (+1000000) gunsnbam has reached the pinnacle! Best possible rank! (+1000000) gunsnbam has reached the pinnacle! Best possible rank! (+1000000) gunsnbam has reached the pinnacle! Best possible rank! (+1000000) gunsnbam has reached the pinnacle! Best possible rank! (+1000000) gunsnbam has reached the pinnacle! Best possible rank! (+1000000) gunsnbam has reached the pinnacle! Best possible rank! (+1000000)
    Visit gunsnbam's BodySpace
    gunsnbam is offline
    I had another thread where I was saying I needed to lose some fat and they said I should though....Once I do get muscle and no fat should I switch?
    Reply With Quote

  4. #4
    C6H13NO2 pu12en12g's Avatar
    Join Date: Apr 2003
    Stats: 6'0", 215 lbs
    Posts: 91,465
    BodyPoints: 56743
    Rep Power: 65564
    pu12en12g has reached the pinnacle! Best possible rank! (+1000000) pu12en12g has reached the pinnacle! Best possible rank! (+1000000) pu12en12g has reached the pinnacle! Best possible rank! (+1000000) pu12en12g has reached the pinnacle! Best possible rank! (+1000000) pu12en12g has reached the pinnacle! Best possible rank! (+1000000) pu12en12g has reached the pinnacle! Best possible rank! (+1000000) pu12en12g has reached the pinnacle! Best possible rank! (+1000000) pu12en12g has reached the pinnacle! Best possible rank! (+1000000) pu12en12g has reached the pinnacle! Best possible rank! (+1000000) pu12en12g has reached the pinnacle! Best possible rank! (+1000000) pu12en12g has reached the pinnacle! Best possible rank! (+1000000)
    Visit pu12en12g's BodySpace
    pu12en12g is offline
    Originally Posted by gunsnbam
    I had another thread where I was saying I needed to lose some fat and they said I should though....Once I do get muscle and no fat should I switch?
    Even when bulking, Muscle Milk should only be used as a absolute last resort.

    When the time comes to bulk, focus on quality, calorie dense foods instead.
    CONTROLLED LABS - WINNING the WAR against GENETICS
    Senior Research and Development Consultant

    Email: pt [at] controlledlabs.com

    Disclaimer: The above post is my PERSONAL OPINION and DOES NOT REPRESENT the official position of any company. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility/no cross contamination).
    Reply With Quote

  5. #5
    Captain Kickatrollsass gunsnbam's Avatar
    Join Date: Aug 2005
    Location: Mississippi, United States
    Age: 24
    Stats: 6'2", 200 lbs
    Posts: 5,752
    BodyPoints: 814
    Rep Power: 3175
    gunsnbam has reached the pinnacle! Best possible rank! (+1000000) gunsnbam has reached the pinnacle! Best possible rank! (+1000000) gunsnbam has reached the pinnacle! Best possible rank! (+1000000) gunsnbam has reached the pinnacle! Best possible rank! (+1000000) gunsnbam has reached the pinnacle! Best possible rank! (+1000000) gunsnbam has reached the pinnacle! Best possible rank! (+1000000) gunsnbam has reached the pinnacle! Best possible rank! (+1000000) gunsnbam has reached the pinnacle! Best possible rank! (+1000000) gunsnbam has reached the pinnacle! Best possible rank! (+1000000) gunsnbam has reached the pinnacle! Best possible rank! (+1000000) gunsnbam has reached the pinnacle! Best possible rank! (+1000000)
    Visit gunsnbam's BodySpace
    gunsnbam is offline
    Wow you seem pretty negative on Muscle Milk....Do I need to get some fish oil pills? What do they do?
    Reply With Quote

  6. #6
    Enormous Member freakie's Avatar
    Join Date: Jun 2005
    Posts: 2,210
    Rep Power: 224
    freakie has a reputation beyond repute. Second best rank possible! (+100000) freakie has a reputation beyond repute. Second best rank possible! (+100000) freakie has a reputation beyond repute. Second best rank possible! (+100000) freakie has a reputation beyond repute. Second best rank possible! (+100000) freakie has a reputation beyond repute. Second best rank possible! (+100000) freakie has a reputation beyond repute. Second best rank possible! (+100000) freakie has a reputation beyond repute. Second best rank possible! (+100000) freakie has a reputation beyond repute. Second best rank possible! (+100000) freakie has a reputation beyond repute. Second best rank possible! (+100000) freakie has a reputation beyond repute. Second best rank possible! (+100000) freakie has a reputation beyond repute. Second best rank possible! (+100000)
    freakie is offline
    Muscle Milk isn't bad. If it fits into your macronutrient requirements then go ahead and use it.
    I got a fever, and the only prescription is...more cowbell!
    Reply With Quote

  7. #7
    C6H13NO2 pu12en12g's Avatar
    Join Date: Apr 2003
    Stats: 6'0", 215 lbs
    Posts: 91,465
    BodyPoints: 56743
    Rep Power: 65564
    pu12en12g has reached the pinnacle! Best possible rank! (+1000000) pu12en12g has reached the pinnacle! Best possible rank! (+1000000) pu12en12g has reached the pinnacle! Best possible rank! (+1000000) pu12en12g has reached the pinnacle! Best possible rank! (+1000000) pu12en12g has reached the pinnacle! Best possible rank! (+1000000) pu12en12g has reached the pinnacle! Best possible rank! (+1000000) pu12en12g has reached the pinnacle! Best possible rank! (+1000000) pu12en12g has reached the pinnacle! Best possible rank! (+1000000) pu12en12g has reached the pinnacle! Best possible rank! (+1000000) pu12en12g has reached the pinnacle! Best possible rank! (+1000000) pu12en12g has reached the pinnacle! Best possible rank! (+1000000)
    Visit pu12en12g's BodySpace
    pu12en12g is offline
    Originally Posted by gunsnbam
    Wow you seem pretty negative on Muscle Milk....Do I need to get some fish oil pills? What do they do?
    http://www.bodybuilding.com/store/efa.html
    CONTROLLED LABS - WINNING the WAR against GENETICS
    Senior Research and Development Consultant

    Email: pt [at] controlledlabs.com

    Disclaimer: The above post is my PERSONAL OPINION and DOES NOT REPRESENT the official position of any company. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility/no cross contamination).
    Reply With Quote

  8. #8
    Captain Kickatrollsass gunsnbam's Avatar
    Join Date: Aug 2005
    Location: Mississippi, United States
    Age: 24
    Stats: 6'2", 200 lbs
    Posts: 5,752
    BodyPoints: 814
    Rep Power: 3175
    gunsnbam has reached the pinnacle! Best possible rank! (+1000000) gunsnbam has reached the pinnacle! Best possible rank! (+1000000) gunsnbam has reached the pinnacle! Best possible rank! (+1000000) gunsnbam has reached the pinnacle! Best possible rank! (+1000000) gunsnbam has reached the pinnacle! Best possible rank! (+1000000) gunsnbam has reached the pinnacle! Best possible rank! (+1000000) gunsnbam has reached the pinnacle! Best possible rank! (+1000000) gunsnbam has reached the pinnacle! Best possible rank! (+1000000) gunsnbam has reached the pinnacle! Best possible rank! (+1000000) gunsnbam has reached the pinnacle! Best possible rank! (+1000000) gunsnbam has reached the pinnacle! Best possible rank! (+1000000)
    Visit gunsnbam's BodySpace
    gunsnbam is offline
    Glutamine more specificly "Prolab Glutamine Powder"? Should I get it?
    Reply With Quote

  9. #9
    C6H13NO2 pu12en12g's Avatar
    Join Date: Apr 2003
    Stats: 6'0", 215 lbs
    Posts: 91,465
    BodyPoints: 56743
    Rep Power: 65564
    pu12en12g has reached the pinnacle! Best possible rank! (+1000000) pu12en12g has reached the pinnacle! Best possible rank! (+1000000) pu12en12g has reached the pinnacle! Best possible rank! (+1000000) pu12en12g has reached the pinnacle! Best possible rank! (+1000000) pu12en12g has reached the pinnacle! Best possible rank! (+1000000) pu12en12g has reached the pinnacle! Best possible rank! (+1000000) pu12en12g has reached the pinnacle! Best possible rank! (+1000000) pu12en12g has reached the pinnacle! Best possible rank! (+1000000) pu12en12g has reached the pinnacle! Best possible rank! (+1000000) pu12en12g has reached the pinnacle! Best possible rank! (+1000000) pu12en12g has reached the pinnacle! Best possible rank! (+1000000)
    Visit pu12en12g's BodySpace
    pu12en12g is offline
    Originally Posted by gunsnbam
    Glutamine Powder
    Waste of money...complete details:

    http://forum.bodybuilding.com/showthread.php?t=171886
    CONTROLLED LABS - WINNING the WAR against GENETICS
    Senior Research and Development Consultant

    Email: pt [at] controlledlabs.com

    Disclaimer: The above post is my PERSONAL OPINION and DOES NOT REPRESENT the official position of any company. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility/no cross contamination).
    Reply With Quote

  10. #10
    Enormous Member freakie's Avatar
    Join Date: Jun 2005
    Posts: 2,210
    Rep Power: 224
    freakie has a reputation beyond repute. Second best rank possible! (+100000) freakie has a reputation beyond repute. Second best rank possible! (+100000) freakie has a reputation beyond repute. Second best rank possible! (+100000) freakie has a reputation beyond repute. Second best rank possible! (+100000) freakie has a reputation beyond repute. Second best rank possible! (+100000) freakie has a reputation beyond repute. Second best rank possible! (+100000) freakie has a reputation beyond repute. Second best rank possible! (+100000) freakie has a reputation beyond repute. Second best rank possible! (+100000) freakie has a reputation beyond repute. Second best rank possible! (+100000) freakie has a reputation beyond repute. Second best rank possible! (+100000) freakie has a reputation beyond repute. Second best rank possible! (+100000)
    freakie is offline
    Originally Posted by gunsnbam
    Well what do you think of fish oil pills? Also Glutamine more specificly "Prolab Glutamine Powder"?
    EFA's (fish oil) are an essential supplement that every human being on earth should be taking, save perhaps eskimos and other cultures that eat a great deal of cold water fish.
    Don't waste your money on glutamine unless you are going to main line it.
    Last edited by freakie; 08-16-2005 at 12:30 PM.
    I got a fever, and the only prescription is...more cowbell!
    Reply With Quote

  11. #11
    I'm just a regular dude iron619's Avatar
    Join Date: Nov 2003
    Location: New Jersey, United States
    Stats: 5'7", 184 lbs
    Posts: 11,053
    BodyPoints: 25990
    Rep Power: 63827
    iron619 has reached the pinnacle! Best possible rank! (+1000000) iron619 has reached the pinnacle! Best possible rank! (+1000000) iron619 has reached the pinnacle! Best possible rank! (+1000000) iron619 has reached the pinnacle! Best possible rank! (+1000000) iron619 has reached the pinnacle! Best possible rank! (+1000000) iron619 has reached the pinnacle! Best possible rank! (+1000000) iron619 has reached the pinnacle! Best possible rank! (+1000000) iron619 has reached the pinnacle! Best possible rank! (+1000000) iron619 has reached the pinnacle! Best possible rank! (+1000000) iron619 has reached the pinnacle! Best possible rank! (+1000000) iron619 has reached the pinnacle! Best possible rank! (+1000000)
    Visit iron619's BodySpace
    iron619 is offline

    Talking

    Originally Posted by gunsnbam
    I have ordered "Optimum Nutrition 100% Whey Protein" but I hear I should take it along with CytoSport Muscle Milk. Please tell me what the difference between the Whey and Muscle Milk is. Should I get them both? When should I take them? I want to lose weight and gain strength by the way.
    That is exactly what I consume for post workout. I mix 16 oz of 1% milk, 1 scoop of ON Whey, and 1 scoop of Muscle Milk (Can't go wrong with Mocha or cookies n' cream!). Then of course, I have real whole foods...baked potato, banannas, salmon..etc. Muscle Milk, however, can get pricey, if you take the recommended 2 scoops per serving. If you take the 2 scoops per serving, then that nearly $30 tub will only last you 2 weeks. NOT very cost effective compared to ON Whey.

    Originally Posted by pu12en12g
    ...Muscle Milk should only be used as a absolute last resort.
    But it tastes soooooo good!
    USMC: 1999-2003; 2009-Current

    My youtube channel: http://www.youtube.com/user/iron619

    My Training Journal: http://forum.bodybuilding.com/showthread.php?t=765147
    Reply With Quote

  12. #12
    I'm just a regular dude iron619's Avatar
    Join Date: Nov 2003
    Location: New Jersey, United States
    Stats: 5'7", 184 lbs
    Posts: 11,053
    BodyPoints: 25990
    Rep Power: 63827
    iron619 has reached the pinnacle! Best possible rank! (+1000000) iron619 has reached the pinnacle! Best possible rank! (+1000000) iron619 has reached the pinnacle! Best possible rank! (+1000000) iron619 has reached the pinnacle! Best possible rank! (+1000000) iron619 has reached the pinnacle! Best possible rank! (+1000000) iron619 has reached the pinnacle! Best possible rank! (+1000000) iron619 has reached the pinnacle! Best possible rank! (+1000000) iron619 has reached the pinnacle! Best possible rank! (+1000000) iron619 has reached the pinnacle! Best possible rank! (+1000000) iron619 has reached the pinnacle! Best possible rank! (+1000000) iron619 has reached the pinnacle! Best possible rank! (+1000000)
    Visit iron619's BodySpace
    iron619 is offline

    Smile

    Originally Posted by gunsnbam
    Glutamine more specificly "Prolab Glutamine Powder"? Should I get it?
    Sorry guys, we all know this topic has been beaten to death, and pu12en12g has provided an excellent link to this much debated topic, but I wanted to address this question with these attachments.

    Check out this article from the July 2005 issue of Muscular Development.
    It details the pro/cons of glutamine supplementation. (Hopefully you guys can read it!)

    Good luck.
    Attached Images
    USMC: 1999-2003; 2009-Current

    My youtube channel: http://www.youtube.com/user/iron619

    My Training Journal: http://forum.bodybuilding.com/showthread.php?t=765147
    Reply With Quote

  13. #13
    Captain Kickatrollsass gunsnbam's Avatar
    Join Date: Aug 2005
    Location: Mississippi, United States
    Age: 24
    Stats: 6'2", 200 lbs
    Posts: 5,752
    BodyPoints: 814
    Rep Power: 3175
    gunsnbam has reached the pinnacle! Best possible rank! (+1000000) gunsnbam has reached the pinnacle! Best possible rank! (+1000000) gunsnbam has reached the pinnacle! Best possible rank! (+1000000) gunsnbam has reached the pinnacle! Best possible rank! (+1000000) gunsnbam has reached the pinnacle! Best possible rank! (+1000000) gunsnbam has reached the pinnacle! Best possible rank! (+1000000) gunsnbam has reached the pinnacle! Best possible rank! (+1000000) gunsnbam has reached the pinnacle! Best possible rank! (+1000000) gunsnbam has reached the pinnacle! Best possible rank! (+1000000) gunsnbam has reached the pinnacle! Best possible rank! (+1000000) gunsnbam has reached the pinnacle! Best possible rank! (+1000000)
    Visit gunsnbam's BodySpace
    gunsnbam is offline
    Well my pops wont let me get creatine (im 15) and you guys are saying Muscle Milk is bad. Why is it bad?

    ....I guess im just going to go with my whey, multivitams and the fish oil.
    Reply With Quote

  14. #14
    Enormous Member freakie's Avatar
    Join Date: Jun 2005
    Posts: 2,210
    Rep Power: 224
    freakie has a reputation beyond repute. Second best rank possible! (+100000) freakie has a reputation beyond repute. Second best rank possible! (+100000) freakie has a reputation beyond repute. Second best rank possible! (+100000) freakie has a reputation beyond repute. Second best rank possible! (+100000) freakie has a reputation beyond repute. Second best rank possible! (+100000) freakie has a reputation beyond repute. Second best rank possible! (+100000) freakie has a reputation beyond repute. Second best rank possible! (+100000) freakie has a reputation beyond repute. Second best rank possible! (+100000) freakie has a reputation beyond repute. Second best rank possible! (+100000) freakie has a reputation beyond repute. Second best rank possible! (+100000) freakie has a reputation beyond repute. Second best rank possible! (+100000)
    freakie is offline
    People don't like Muscle Milk because it has a lot of fat and calories per serving. It is also primarily a micellar casein blend.
    I got a fever, and the only prescription is...more cowbell!
    Reply With Quote

  15. #15
    Captain Kickatrollsass gunsnbam's Avatar
    Join Date: Aug 2005
    Location: Mississippi, United States
    Age: 24
    Stats: 6'2", 200 lbs
    Posts: 5,752
    BodyPoints: 814
    Rep Power: 3175
    gunsnbam has reached the pinnacle! Best possible rank! (+1000000) gunsnbam has reached the pinnacle! Best possible rank! (+1000000) gunsnbam has reached the pinnacle! Best possible rank! (+1000000) gunsnbam has reached the pinnacle! Best possible rank! (+1000000) gunsnbam has reached the pinnacle! Best possible rank! (+1000000) gunsnbam has reached the pinnacle! Best possible rank! (+1000000) gunsnbam has reached the pinnacle! Best possible rank! (+1000000) gunsnbam has reached the pinnacle! Best possible rank! (+1000000) gunsnbam has reached the pinnacle! Best possible rank! (+1000000) gunsnbam has reached the pinnacle! Best possible rank! (+1000000) gunsnbam has reached the pinnacle! Best possible rank! (+1000000)
    Visit gunsnbam's BodySpace
    gunsnbam is offline
    Oh and is "NOW Salmon Oil" a good choice? Is it totally safe? And about the Muscle Milk. My dad wont let me get creatine so couldnt I kinda substitute the creatine for a scoop of Muscle Milk in my protine shake? Because it says its in there sorta
    Reply With Quote

  16. #16
    Enormous Member freakie's Avatar
    Join Date: Jun 2005
    Posts: 2,210
    Rep Power: 224
    freakie has a reputation beyond repute. Second best rank possible! (+100000) freakie has a reputation beyond repute. Second best rank possible! (+100000) freakie has a reputation beyond repute. Second best rank possible! (+100000) freakie has a reputation beyond repute. Second best rank possible! (+100000) freakie has a reputation beyond repute. Second best rank possible! (+100000) freakie has a reputation beyond repute. Second best rank possible! (+100000) freakie has a reputation beyond repute. Second best rank possible! (+100000) freakie has a reputation beyond repute. Second best rank possible! (+100000) freakie has a reputation beyond repute. Second best rank possible! (+100000) freakie has a reputation beyond repute. Second best rank possible! (+100000) freakie has a reputation beyond repute. Second best rank possible! (+100000)
    freakie is offline
    Originally Posted by gunsnbam
    Oh and is "NOW Salmon Oil" a good choice? Is it totally safe? And about the Muscle Milk. My dad wont let me get creatine so couldnt I kinda substitute the creatine for a scoop of Muscle Milk in my protine shake? Because it says its in there sorta
    Sure. Good fish oil supplements are molecularly distilled so you won't have to worry about mercury and PCB's if you buy a good brand. NOW is a good brand. I'd probably go with the NOW Omega-3. It's a bit cheaper.
    I got a fever, and the only prescription is...more cowbell!
    Reply With Quote

  17. #17
    Captain Kickatrollsass gunsnbam's Avatar
    Join Date: Aug 2005
    Location: Mississippi, United States
    Age: 24
    Stats: 6'2", 200 lbs
    Posts: 5,752
    BodyPoints: 814
    Rep Power: 3175
    gunsnbam has reached the pinnacle! Best possible rank! (+1000000) gunsnbam has reached the pinnacle! Best possible rank! (+1000000) gunsnbam has reached the pinnacle! Best possible rank! (+1000000) gunsnbam has reached the pinnacle! Best possible rank! (+1000000) gunsnbam has reached the pinnacle! Best possible rank! (+1000000) gunsnbam has reached the pinnacle! Best possible rank! (+1000000) gunsnbam has reached the pinnacle! Best possible rank! (+1000000) gunsnbam has reached the pinnacle! Best possible rank! (+1000000) gunsnbam has reached the pinnacle! Best possible rank! (+1000000) gunsnbam has reached the pinnacle! Best possible rank! (+1000000) gunsnbam has reached the pinnacle! Best possible rank! (+1000000)
    Visit gunsnbam's BodySpace
    gunsnbam is offline
    OK sweet I think I will get that. I have 1 LAST question. Tell me how Muscle Milk gives you creatine because I was wanting to just put 1 scoop (the normal size is 2) into my protine shakes so I can have some creatine and a little more protine.
    Reply With Quote

  18. #18
    Registered User kroniks's Avatar
    Join Date: May 2004
    Location: Gainesville, Florida, United States
    Age: 28
    Posts: 61
    BodyPoints: 25
    Rep Power: 12
    kroniks is just really nice. (+1000) kroniks is just really nice. (+1000) kroniks is just really nice. (+1000) kroniks is just really nice. (+1000) kroniks is just really nice. (+1000) kroniks is just really nice. (+1000) kroniks is just really nice. (+1000) kroniks is just really nice. (+1000) kroniks is just really nice. (+1000)
    Visit kroniks's BodySpace
    kroniks is offline
    I know this guy's trying to cut/gain strength but for all us hardgainers out there, isn't the fat in Muscle Milk a PLUS for bulking up?? Btw, I recommend that you use Isopure as it has 0 carbs and hardly any calories. ON however, is notorious for having the best calorie-protein ratio.
    Reply With Quote

  19. #19
    Captain Kickatrollsass gunsnbam's Avatar
    Join Date: Aug 2005
    Location: Mississippi, United States
    Age: 24
    Stats: 6'2", 200 lbs
    Posts: 5,752
    BodyPoints: 814
    Rep Power: 3175
    gunsnbam has reached the pinnacle! Best possible rank! (+1000000) gunsnbam has reached the pinnacle! Best possible rank! (+1000000) gunsnbam has reached the pinnacle! Best possible rank! (+1000000) gunsnbam has reached the pinnacle! Best possible rank! (+1000000) gunsnbam has reached the pinnacle! Best possible rank! (+1000000) gunsnbam has reached the pinnacle! Best possible rank! (+1000000) gunsnbam has reached the pinnacle! Best possible rank! (+1000000) gunsnbam has reached the pinnacle! Best possible rank! (+1000000) gunsnbam has reached the pinnacle! Best possible rank! (+1000000) gunsnbam has reached the pinnacle! Best possible rank! (+1000000) gunsnbam has reached the pinnacle! Best possible rank! (+1000000)
    Visit gunsnbam's BodySpace
    gunsnbam is offline
    Well I have already ordered the "Optimum Nutrition 100% Whey Protein" and its low in carbs and stuff so I'm just going to use that....BUT what does fish oil pills DO!? I hear they are really good for you but what do they do!? Burn fat? By the way I would get the "NOW Omega-3"
    Reply With Quote

  20. #20
    Registered User armorforsleep's Avatar
    Join Date: Nov 2004
    Posts: 643
    BodyPoints: 2042
    Rep Power: 23
    armorforsleep is a splendid one to behold. (+10000) armorforsleep is a splendid one to behold. (+10000) armorforsleep is a splendid one to behold. (+10000) armorforsleep is a splendid one to behold. (+10000) armorforsleep is a splendid one to behold. (+10000) armorforsleep is a splendid one to behold. (+10000) armorforsleep is a splendid one to behold. (+10000) armorforsleep is a splendid one to behold. (+10000) armorforsleep is a splendid one to behold. (+10000) armorforsleep is a splendid one to behold. (+10000) armorforsleep is a splendid one to behold. (+10000)
    Visit armorforsleep's BodySpace
    armorforsleep is offline
    whats something good like muscle milk that has creatine and a good source of protein for post workout??
    Reply With Quote

  21. #21
    Captain Kickatrollsass gunsnbam's Avatar
    Join Date: Aug 2005
    Location: Mississippi, United States
    Age: 24
    Stats: 6'2", 200 lbs
    Posts: 5,752
    BodyPoints: 814
    Rep Power: 3175
    gunsnbam has reached the pinnacle! Best possible rank! (+1000000) gunsnbam has reached the pinnacle! Best possible rank! (+1000000) gunsnbam has reached the pinnacle! Best possible rank! (+1000000) gunsnbam has reached the pinnacle! Best possible rank! (+1000000) gunsnbam has reached the pinnacle! Best possible rank! (+1000000) gunsnbam has reached the pinnacle! Best possible rank! (+1000000) gunsnbam has reached the pinnacle! Best possible rank! (+1000000) gunsnbam has reached the pinnacle! Best possible rank! (+1000000) gunsnbam has reached the pinnacle! Best possible rank! (+1000000) gunsnbam has reached the pinnacle! Best possible rank! (+1000000) gunsnbam has reached the pinnacle! Best possible rank! (+1000000)
    Visit gunsnbam's BodySpace
    gunsnbam is offline
    Yes...and somebody tell me what fish oil pills do!? Do they take fat off?
    Reply With Quote

  22. #22
    C6H13NO2 pu12en12g's Avatar
    Join Date: Apr 2003
    Stats: 6'0", 215 lbs
    Posts: 91,465
    BodyPoints: 56743
    Rep Power: 65564
    pu12en12g has reached the pinnacle! Best possible rank! (+1000000) pu12en12g has reached the pinnacle! Best possible rank! (+1000000) pu12en12g has reached the pinnacle! Best possible rank! (+1000000) pu12en12g has reached the pinnacle! Best possible rank! (+1000000) pu12en12g has reached the pinnacle! Best possible rank! (+1000000) pu12en12g has reached the pinnacle! Best possible rank! (+1000000) pu12en12g has reached the pinnacle! Best possible rank! (+1000000) pu12en12g has reached the pinnacle! Best possible rank! (+1000000) pu12en12g has reached the pinnacle! Best possible rank! (+1000000) pu12en12g has reached the pinnacle! Best possible rank! (+1000000) pu12en12g has reached the pinnacle! Best possible rank! (+1000000)
    Visit pu12en12g's BodySpace
    pu12en12g is offline
    Originally Posted by gunsnbam
    Yes...and somebody tell me what fish oil pills do!? Do they take fat off?
    No.

    diet and cardio "take fat off"
    CONTROLLED LABS - WINNING the WAR against GENETICS
    Senior Research and Development Consultant

    Email: pt [at] controlledlabs.com

    Disclaimer: The above post is my PERSONAL OPINION and DOES NOT REPRESENT the official position of any company. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility/no cross contamination).
    Reply With Quote

  23. #23
    Captain Kickatrollsass gunsnbam's Avatar
    Join Date: Aug 2005
    Location: Mississippi, United States
    Age: 24
    Stats: 6'2", 200 lbs
    Posts: 5,752
    BodyPoints: 814
    Rep Power: 3175
    gunsnbam has reached the pinnacle! Best possible rank! (+1000000) gunsnbam has reached the pinnacle! Best possible rank! (+1000000) gunsnbam has reached the pinnacle! Best possible rank! (+1000000) gunsnbam has reached the pinnacle! Best possible rank! (+1000000) gunsnbam has reached the pinnacle! Best possible rank! (+1000000) gunsnbam has reached the pinnacle! Best possible rank! (+1000000) gunsnbam has reached the pinnacle! Best possible rank! (+1000000) gunsnbam has reached the pinnacle! Best possible rank! (+1000000) gunsnbam has reached the pinnacle! Best possible rank! (+1000000) gunsnbam has reached the pinnacle! Best possible rank! (+1000000) gunsnbam has reached the pinnacle! Best possible rank! (+1000000)
    Visit gunsnbam's BodySpace
    gunsnbam is offline
    Well what the crap do fish oil pills do? lol should i get them?...i mean are they very important?
    Reply With Quote

  24. #24
    Registered User BINKS_1's Avatar
    Join Date: May 2004
    Posts: 817
    Rep Power: 23
    BINKS_1 is a splendid one to behold. (+10000) BINKS_1 is a splendid one to behold. (+10000) BINKS_1 is a splendid one to behold. (+10000) BINKS_1 is a splendid one to behold. (+10000) BINKS_1 is a splendid one to behold. (+10000) BINKS_1 is a splendid one to behold. (+10000) BINKS_1 is a splendid one to behold. (+10000) BINKS_1 is a splendid one to behold. (+10000) BINKS_1 is a splendid one to behold. (+10000) BINKS_1 is a splendid one to behold. (+10000) BINKS_1 is a splendid one to behold. (+10000)
    BINKS_1 is offline
    Originally Posted by pu12en12g
    Good luck

    Muscle Milk is definatly NOT optimal for losing fat.
    agreed theres like 18 grams of fat in one serving. Shoule be like 5-10. For a good caesin with lower fat try VPX's Micellean. I think it has like 1 g of fat.
    Reply With Quote

  25. #25
    Captain Kickatrollsass gunsnbam's Avatar
    Join Date: Aug 2005
    Location: Mississippi, United States
    Age: 24
    Stats: 6'2", 200 lbs
    Posts: 5,752
    BodyPoints: 814
    Rep Power: 3175
    gunsnbam has reached the pinnacle! Best possible rank! (+1000000) gunsnbam has reached the pinnacle! Best possible rank! (+1000000) gunsnbam has reached the pinnacle! Best possible rank! (+1000000) gunsnbam has reached the pinnacle! Best possible rank! (+1000000) gunsnbam has reached the pinnacle! Best possible rank! (+1000000) gunsnbam has reached the pinnacle! Best possible rank! (+1000000) gunsnbam has reached the pinnacle! Best possible rank! (+1000000) gunsnbam has reached the pinnacle! Best possible rank! (+1000000) gunsnbam has reached the pinnacle! Best possible rank! (+1000000) gunsnbam has reached the pinnacle! Best possible rank! (+1000000) gunsnbam has reached the pinnacle! Best possible rank! (+1000000)
    Visit gunsnbam's BodySpace
    gunsnbam is offline
    Well I thought I could half the serving and add it to my protine shake of whey. Is that a good idea? And is VPX's Micellean just another protine shake because I have already ordered 5lbs of the whey.
    Reply With Quote

  26. #26
    ALLMAX NUTRITION Sixpack's Avatar
    Join Date: Nov 2001
    Location: The Desert
    Stats: 185 lbs
    Posts: 23,932
    BodyPoints: 27406
    Rep Power: 22136
    Sixpack has reached the pinnacle! Best possible rank! (+1000000) Sixpack has reached the pinnacle! Best possible rank! (+1000000) Sixpack has reached the pinnacle! Best possible rank! (+1000000) Sixpack has reached the pinnacle! Best possible rank! (+1000000) Sixpack has reached the pinnacle! Best possible rank! (+1000000) Sixpack has reached the pinnacle! Best possible rank! (+1000000) Sixpack has reached the pinnacle! Best possible rank! (+1000000) Sixpack has reached the pinnacle! Best possible rank! (+1000000) Sixpack has reached the pinnacle! Best possible rank! (+1000000) Sixpack has reached the pinnacle! Best possible rank! (+1000000) Sixpack has reached the pinnacle! Best possible rank! (+1000000)
    Visit Sixpack's BodySpace
    Sixpack is offline
    VPX's Micellean is a protein blend. It will take longer to digest then a regular whey protein will
    "Tough Times Don't Last, But Tough People Do"
    POPS 12-17-89
    Reply With Quote

  27. #27
    Alpha Mail/E-thug aceman0920's Avatar
    Join Date: Mar 2005
    Location: Milford, CT
    Age: 31
    Posts: 1,327
    BodyPoints: 3336
    Rep Power: 148
    aceman0920 has a reputation beyond repute. Second best rank possible! (+100000) aceman0920 has a reputation beyond repute. Second best rank possible! (+100000) aceman0920 has a reputation beyond repute. Second best rank possible! (+100000) aceman0920 has a reputation beyond repute. Second best rank possible! (+100000) aceman0920 has a reputation beyond repute. Second best rank possible! (+100000) aceman0920 has a reputation beyond repute. Second best rank possible! (+100000) aceman0920 has a reputation beyond repute. Second best rank possible! (+100000) aceman0920 has a reputation beyond repute. Second best rank possible! (+100000) aceman0920 has a reputation beyond repute. Second best rank possible! (+100000) aceman0920 has a reputation beyond repute. Second best rank possible! (+100000) aceman0920 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit aceman0920's BodySpace
    aceman0920 is offline

    re

    if u like muscle milk get evopro....same company, cheaper, and no fat, w/ all the evopro goodness..........................NOOB
    Reply With Quote

  28. #28
    ALLMAX NUTRITION Sixpack's Avatar
    Join Date: Nov 2001
    Location: The Desert
    Stats: 185 lbs
    Posts: 23,932
    BodyPoints: 27406
    Rep Power: 22136
    Sixpack has reached the pinnacle! Best possible rank! (+1000000) Sixpack has reached the pinnacle! Best possible rank! (+1000000) Sixpack has reached the pinnacle! Best possible rank! (+1000000) Sixpack has reached the pinnacle! Best possible rank! (+1000000) Sixpack has reached the pinnacle! Best possible rank! (+1000000) Sixpack has reached the pinnacle! Best possible rank! (+1000000) Sixpack has reached the pinnacle! Best possible rank! (+1000000) Sixpack has reached the pinnacle! Best possible rank! (+1000000) Sixpack has reached the pinnacle! Best possible rank! (+1000000) Sixpack has reached the pinnacle! Best possible rank! (+1000000) Sixpack has reached the pinnacle! Best possible rank! (+1000000)
    Visit Sixpack's BodySpace
    Sixpack is offline
    And the added malto

    Originally Posted by aceman0920
    if u like muscle milk get evopro....same company, cheaper, and no fat, w/ all the evopro goodness..........................NOOB
    "Tough Times Don't Last, But Tough People Do"
    POPS 12-17-89
    Reply With Quote

  29. #29
    Alpha Mail/E-thug aceman0920's Avatar
    Join Date: Mar 2005
    Location: Milford, CT
    Age: 31
    Posts: 1,327
    BodyPoints: 3336
    Rep Power: 148
    aceman0920 has a reputation beyond repute. Second best rank possible! (+100000) aceman0920 has a reputation beyond repute. Second best rank possible! (+100000) aceman0920 has a reputation beyond repute. Second best rank possible! (+100000) aceman0920 has a reputation beyond repute. Second best rank possible! (+100000) aceman0920 has a reputation beyond repute. Second best rank possible! (+100000) aceman0920 has a reputation beyond repute. Second best rank possible! (+100000) aceman0920 has a reputation beyond repute. Second best rank possible! (+100000) aceman0920 has a reputation beyond repute. Second best rank possible! (+100000) aceman0920 has a reputation beyond repute. Second best rank possible! (+100000) aceman0920 has a reputation beyond repute. Second best rank possible! (+100000) aceman0920 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit aceman0920's BodySpace
    aceman0920 is offline

    re

    let me guess, u recommend XFUP right?
    Reply With Quote

  30. #30
    ALLMAX NUTRITION Sixpack's Avatar
    Join Date: Nov 2001
    Location: The Desert
    Stats: 185 lbs
    Posts: 23,932
    BodyPoints: 27406
    Rep Power: 22136
    Sixpack has reached the pinnacle! Best possible rank! (+1000000) Sixpack has reached the pinnacle! Best possible rank! (+1000000) Sixpack has reached the pinnacle! Best possible rank! (+1000000) Sixpack has reached the pinnacle! Best possible rank! (+1000000) Sixpack has reached the pinnacle! Best possible rank! (+1000000) Sixpack has reached the pinnacle! Best possible rank! (+1000000) Sixpack has reached the pinnacle! Best possible rank! (+1000000) Sixpack has reached the pinnacle! Best possible rank! (+1000000) Sixpack has reached the pinnacle! Best possible rank! (+1000000) Sixpack has reached the pinnacle! Best possible rank! (+1000000) Sixpack has reached the pinnacle! Best possible rank! (+1000000)
    Visit Sixpack's BodySpace
    Sixpack is offline
    Well its up too you actually I would recommend UP or matrix 5.0 ,VPX Micclean over evopro

    Originally Posted by aceman0920
    let me guess, u recommend XFUP right?
    "Tough Times Don't Last, But Tough People Do"
    POPS 12-17-89
    Reply With Quote

Reply
Page 1 of 2 1 2 LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout