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  1. #1
    Registered User Shawn71's Avatar
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    Benefits of eating Cottage cheese at night before bed?...

    First post....

    Just curious what the benefits were of eatin CC in at night as a last meal.
    I've noticed it mentioned in a few threads and I'm just curious.


    Also, would it be a benefit for someone who is trying to drop some weight?

    Thanks!
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  2. #2
    Registered User Netic's Avatar
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    Before anyone else tells you to use the search function, i'll tell you straight up that yes it will help you.

    It has Casein which is a slow-digesting protein, which means, while you sleep your body will be able to keep using it, rather than being hungry for 8 hours.

    Use the search function and you'll find plenty of info.

    -Netic
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  3. #3
    Registered User Fame's Avatar
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    Yup yup...

    The casein protein in cottage cheese, when combined with your stomach enzymes and acids, will turn into a jello-like substance. This makes it absorb slower into the bloodstream thus making it available to your body for longer periods of time.

    -Fame-
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  4. #4
    Registered User bigjoe87865's Avatar
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    ok.... iv decided not to take in carbs... after like 7 ... so im kinda stuck.. no CC for me
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    Registered baller checkyourhead's Avatar
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    Originally Posted by bigjoe87865
    ok.... iv decided not to take in carbs... after like 7 ... so im kinda stuck.. no CC for me
    ??? Cottage cheese has like 6 carbs per cup.
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  6. #6
    Registered User CrimzonAnger's Avatar
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    Originally Posted by bigjoe87865
    ok.... iv decided not to take in carbs... after like 7 ... so im kinda stuck.. no CC for me
    I don't eat carbs after 3 pm but still eat cottage cheese an hour before bed. I think the carb content is neligible when compared to its other benefits.
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  7. #7
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    Originally Posted by CrimzonAnger
    I don't eat carbs after 3 pm but still eat cottage cheese an hour before bed. I think the carb content is neligible when compared to its other benefits.
    Yeah, good idea, but you can actually eat carbs until 6:47, after that carbs turn immediately to fat.
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    Registered User thor86's Avatar
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    Yeah, once I ate a banana at 6:45 and had to hurry up because i knew in two minutes it would turn to fat
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  9. #9
    Registered User Fame's Avatar
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    Originally Posted by CrimzonAnger
    I think the carb content is neligible when compared to its other benefits.
    Agreed. Don't pass up on the cottage cheese. It's one of the best foods you could eat before bed to help feed your muscles during your slumber.

    1 cup of milk:
    12g carbs
    8g protein

    1 cup of cottage cheese:
    8-10g carbs
    26g protein

    -Fame-
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  10. #10
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    Originally Posted by Fame View Post
    Agreed. Don't pass up on the cottage cheese. It's one of the best foods you could eat before bed to help feed your muscles during your slumber.

    1 cup of milk:
    12g carbs
    8g protein

    1 cup of cottage cheese:
    8-10g carbs
    26g protein

    -Fame-
    is it ok to have something like 6 tabbl spoons as im 16 and dont buy cottage chhes all the time thnkz
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  11. #11
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    Originally Posted by wzupjayboi View Post
    is it ok to have something like 6 tabbl spoons as im 16 and dont buy cottage chhes all the time thnkz
    Strong bump.
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  12. #12
    Registered User wzupjayboi's Avatar
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    is it ok to have something like 6 tabble spoons then a ful cup thnkz need to now as 2 night
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  13. #13
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    Originally Posted by peteyboy1015 View Post
    Strong bump.
    Strong bump of a retarded thread.



    Originally Posted by wzupjayboi View Post
    is it ok to have something like 6 tabble spoons then a ful cup thnkz need to now as 2 night

    WTF does this say?
    The above statement/post does not represent the opinions of anyone in real life. This is the internet. Not real life. Anyone who cannot grasp the difference between the two lacks the basic intelligence necessary for survival and should not be allowed to form opinions.
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  14. #14
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    I'm not sure I can warrant a legitimate response to that question.
    Life without sarcasm would be a dull and way too nice place to be.

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    Originally Posted by wzupjayboi View Post
    is it ok to have something like 6 tabble spoons then a ful cup thnkz need to now as 2 night
    6 table spoons instead of a full cup? you might better off that way, cc is disgusting.
    "Be kind, for everyone you meet is fighting a battle."
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  16. #16
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    Originally Posted by wzupjayboi View Post
    is it ok to have something like 6 tabble spoons then a ful cup thnkz need to now as 2 night
    Learn English, then come back to ask this question.
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  17. #17
    Registered User wzupjayboi's Avatar
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    Originally Posted by peteyboy1015 View Post
    Strong bump.
    what that mean
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  18. #18
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    Originally Posted by wzupjayboi View Post
    Can any one at all give me a routine at home plz im 16 and im going to join the army some time this year and i want to gain muscles and look ripped i eat vegtables and fruit all the time and drink water all the time and i just need a routine ive got 2 dumbells and a pull up bar and i will even buy a barbel if i have to thnkz to anyone who can help change my life tnkz
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  19. #19
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    Originally Posted by wzupjayboi View Post
    what that mean
    Thread is like 6 years old, and retarded to begin with
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    And you don't need much else
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    Originally Posted by moneyrich View Post
    Learn English, then come back to ask this question.
    Lol
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    Originally Posted by wzupjayboi View Post
    is it ok to have something like 6 tabbl spoons as im 16 and dont buy cottage chhes all the time thnkz
    lik dis if u cry evertim
    I rape back
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    Originally Posted by thor86 View Post
    Yeah, once I ate a banana at 6:45 and had to hurry up because i knew in two minutes it would turn to fat
    repped for the broscience lulz
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    Originally Posted by thor86 View Post
    Yeah, once I ate a banana at 6:45 and had to hurry up because i knew in two minutes it would turn to fat
    What time zone???
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    Op 2005... Let this thread rest in peace
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    Thumbs up

    Originally Posted by thor86 View Post
    Yeah, once I ate a banana at 6:45 and had to hurry up because i knew in two minutes it would turn to fat



    hhahaha
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  26. #26
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    Originally Posted by jerbear86 View Post
    hhahaha
    bump of peace. I lost brain cells scrolling through this thread
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    Cottage cheese

    Yes eat it every night. Problem is I find myself at the grocery store almost 3 times a week buying it & peanut butter. Easy quik and taste awesome.

    I just had a cup - but I also just ate a huge bowl of lactose free ice cream. So good. I've done that 4 night in a row gallon is gone
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  28. #28
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    Keeping this thread alive. lulz
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  29. #29
    AVI Of The Week InItForFitness's Avatar
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    Originally Posted by LostInPlace View Post
    Keeping this thread alive. lulz
    About to be red. Lulz.
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  30. #30
    Mr. Fluff cumminslifter's Avatar
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    Originally Posted by LostInPlace View Post
    Keeping this thread alive. lulz
    and thats why your red lolz
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