Benefits of eating Cottage cheese at night before bed?...

[Shawn71]

First post....

Just curious what the benefits were of eatin CC in at night as a last meal.
I've noticed it mentioned in a few threads and I'm just curious.


Also, would it be a benefit for someone who is trying to drop some weight?

Thanks!

[Netic]

Before anyone else tells you to use the search function, i'll tell you straight up that yes it will help you.

It has Casein which is a slow-digesting protein, which means, while you sleep your body will be able to keep using it, rather than being hungry for 8 hours.

Use the search function and you'll find plenty of info.

-Netic

[Fame]

Yup yup...

The casein protein in cottage cheese, when combined with your stomach enzymes and acids, will turn into a jello-like substance. This makes it absorb slower into the bloodstream thus making it available to your body for longer periods of time.

-Fame-

[bigjoe87865]

ok.... iv decided not to take in carbs... after like 7 ... so im kinda stuck.. no CC for me

[checkyourhead]

ok.... iv decided not to take in carbs... after like 7 ... so im kinda stuck.. no CC for me

??? Cottage cheese has like 6 carbs per cup.

[CrimzonAnger]

ok.... iv decided not to take in carbs... after like 7 ... so im kinda stuck.. no CC for me

I don't eat carbs after 3 pm but still eat cottage cheese an hour before bed. I think the carb content is neligible when compared to its other benefits.

[JMillion]

I don't eat carbs after 3 pm but still eat cottage cheese an hour before bed. I think the carb content is neligible when compared to its other benefits.

Yeah, good idea, but you can actually eat carbs until 6:47, after that carbs turn immediately to fat.

[thor86]

Yeah, once I ate a banana at 6:45 and had to hurry up because i knew in two minutes it would turn to fat

[Fame]

I think the carb content is neligible when compared to its other benefits.

Agreed. Don't pass up on the cottage cheese. It's one of the best foods you could eat before bed to help feed your muscles during your slumber.

1 cup of milk:
12g carbs
8g protein

1 cup of cottage cheese:
8-10g carbs
26g protein

-Fame-

[wzupjayboi]

Agreed. Don't pass up on the cottage cheese. It's one of the best foods you could eat before bed to help feed your muscles during your slumber.

1 cup of milk:
12g carbs
8g protein

1 cup of cottage cheese:
8-10g carbs
26g protein

-Fame-

is it ok to have something like 6 tabbl spoons as im 16 and dont buy cottage chhes all the time thnkz

[peteyboy1015]

is it ok to have something like 6 tabbl spoons as im 16 and dont buy cottage chhes all the time thnkz

Strong bump.

[wzupjayboi]

is it ok to have something like 6 tabble spoons then a ful cup thnkz need to now as 2 night

[braggable]

Strong bump.

Strong bump of a retarded thread.

is it ok to have something like 6 tabble spoons then a ful cup thnkz need to now as 2 night

WTF does this say?

[phal]

I'm not sure I can warrant a legitimate response to that question.

[SUPERM4N]

is it ok to have something like 6 tabble spoons then a ful cup thnkz need to now as 2 night

6 table spoons instead of a full cup? you might better off that way, cc is disgusting.

[moneyrich]

is it ok to have something like 6 tabble spoons then a ful cup thnkz need to now as 2 night

Learn English, then come back to ask this question.

[wzupjayboi]

Strong bump.

what that mean

[Cumulonimbus]

Can any one at all give me a routine at home plz im 16 and im going to join the army some time this year and i want to gain muscles and look ripped i eat vegtables and fruit all the time and drink water all the time and i just need a routine ive got 2 dumbells and a pull up bar and i will even buy a barbel if i have to thnkz to anyone who can help change my life tnkz

Oh lord

[Ajaro]

what that mean

Thread is like 6 years old, and retarded to begin with

[AlwaysTryin]

Learn English, then come back to ask this question.

Lol

[Byard]

is it ok to have something like 6 tabbl spoons as im 16 and dont buy cottage chhes all the time thnkz

lik dis if u cry evertim

[motiva8]

Yeah, once I ate a banana at 6:45 and had to hurry up because i knew in two minutes it would turn to fat

repped for the broscience lulz

[AgeIsCritical]

Yeah, once I ate a banana at 6:45 and had to hurry up because i knew in two minutes it would turn to fat

What time zone???

[dimmupelto]

Op 2005... Let this thread rest in peace

[jerbear86]

Yeah, once I ate a banana at 6:45 and had to hurry up because i knew in two minutes it would turn to fat

hhahaha

[mh22]

hhahaha

bump of peace. I lost brain cells scrolling through this thread

[muscleshakes]

Yes eat it every night. Problem is I find myself at the grocery store almost 3 times a week buying it & peanut butter. Easy quik and taste awesome.

I just had a cup - but I also just ate a huge bowl of lactose free ice cream. So good. I've done that 4 night in a row gallon is gone