This is great, because I love green tea. Got into it while studying kung fu, and during Chinese New Year we'd be doing performances all day and eating and Chinese restaurants all night. Didn't like green tea at first but it does grow on you.
I swear sometimes it makes me mad nauseous if I have it right in the morning. I know its better than coffee, but coffee seems to have more caffeine and tastes way better...
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I love green tea. Ive been a avid green tea drinker since the age of 12 lol! Ive never had any ailments (hopefully it stays that way) Ive been very healthy aside from the seasonal cold. Its great for puffy eyes if you soak a fresh tea bag and leave it on your eyes for about 30 min. Or you can mix the soak leaves with avocado and rub it on your face for tighter skin.
25 Reasons Why You Should Start Drinking Green Tea Now
You Should Start Drinking Green Tea Right Now:
1. Green Tea and Cancer
Green tea helps reduce the risk of cancer. The antioxidant in green tea is 100 times more effective than vitamin C and 25 times better than vitamin E. This helps your body at protecting cells from damage believed to be linked to cancer.
2. Green Tea and Heart Disease
Green tea helps prevent heart disease and stroke by lowering the level of cholesterol. Even after the heart attack, it prevents cell deaths and speeds up the recovery of heart cells.
3. Green Tea and Anti-Aging
Green tea contains antioxidant known as polyphenols which fight against free radicals. What this means it helps you fight against aging and promotes longevity.
4. Green Tea and Weight Loss
Green tea helps with your body weight loss. Green tea burns fat and boosts your metabolism rate naturally. It can help you burn up to 70 calories in just one day. That translates to 7 pounds in one year.
5. Green Tea and Skin
Antioxidant in green tea protects the skin from the harmful effects of free radicals, which cause wrinkling and skin aging. Green tea also helps fight against skin cancer.
6. Green Tea and Arthritis
Green tea can help prevent and reduce the risk of rheumatoid arthritis. Green tea has benefit for your health as it protects the cartilage by blocking the enzyme that destroys cartilage.
7. Green Tea and Bones
The very key to this is high fluoride content found in green tea. It helps keep your bones strong. If you drink green tea every day, this will help you preserve your bone density.
8. Green Tea and Cholesterol
Green tea can help lower cholesterol level. It also improves the ratio of good cholesterol to bad cholesterol, by reducing bad cholesterol level.
9. Green Tea and Obesity
Green tea prevents obesity by stopping the movement of glucose in fat cells. If you are on a healthy diet, exercise regularly and drink green tea, it is unlikely you'll be obese.
10. Green Tea and Diabetes
Green tea improves lipid and glucose metabolisms, prevents sharp increases in blood sugar level, and balances your metabolism rate.
11. Green Tea and Alzheimer's
Green tea helps boost your memory. And although there's no cure for Alzheimer's, it helps slow the process of reduced acetylcholine in the brain, which leads to Alzheimer's.
12. Green Tea and Parkinson's
Antioxidants in green tea helps prevent against cell damage in the brain, which could cause Parkinson's. People drinking green tea also are less likely to progress with Parkinson's.
13. Green Tea and Liver Disease
Green tea helps prevent transplant failure in people with liver failure. Researches showed that green tea destroys harmful free radicals in fatty livers.
14. Green Tea and High Blood Pressure
Green tea helps prevent high blood pressure. Drinking green tea helps keep your blood pressure down by repressing angiotensin, which leads to high blood pressure.
15. Green Tea and Food Poisoning
Catechin found in green tea can kill bacteria which causes food poisoning and kills the toxins produced by those bacteria.
16. Green Tea and Blood Sugar
Blood sugar tends to increase with age, but polyphenols and polysaccharides in green tea help lower your blood sugar level.
17. Green Tea and Immunity
Polyphenols and flavenoids found in green tea help boost your immune system, making your health stronger in fighting against infections.
18. Green Tea and Cold and Flu
Green tea prevents you from getting a cold or flu. Vitamin C in green tea helps you treat the flu and the common cold.
19. Green Tea and Asthma
Theophylline in green tea relaxes the muscles which support the bronchial tubes, reducing the severity of asthma.
20. Green Tea and Ear Infection
Green tea helps with ear infection problem. For natural ear cleaning, soak a cotton ball in green tea and clean the infected ear.
21. Green Tea and Herpes
Green tea increases the effectiveness of topical interferon treatment of herpes. First green tea compress is applied, and then let the skin dry before the interferon treatment.
22. Green Tea and Tooth Decay
Green tea destroys bacteria and viruses that cause many dental diseases.It also slows the growth of bacteria which leads to bad breath.
23. Green Tea and Stress
L-theanine, which is a kind of amino acids in green tea, can help relieve stress and anxiety.
24. Green Tea and Allergies
EGCG found in green tea relieves allergies. So, if you have allergies, you should really consider drinking green tea.
25. Green Tea and HIV
Scientists in Japan have found that EGCG (Epigallocatechin Gallate) in green tea can stop HIV from binding to healthy immune cells. What this means is that green tea can help stop the HIV virus from spreading.
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Hi. i started drinking herbal tea when i was 22, green tea is one of my favourite but a friend told me that white tea is better. I attached an article below which i copied from the greentea base.
Green Tea vs. White Tea - Which Is Better?
For serious tea enthusiasts, the subject of green tea vs. white tea has sparked a growing debate. While many studies and researchers have proven the numerous health benefits of green tea, not much is publicly known about its less-popular sibling, white tea. So here are some comparisons of green tea vs. white tea that you may want to know.
Both green tea and white tea come from the same plant, the Camellia sinensis plant. Green tea is found in China and Japan, while white tea almost exclusively comes from the Fujian province of China.
The white tea leaves are harvested during the early spring in a short period of time—just one to two weeks. White tea is derived from the immature, unopened buds of the plant.
Green tea has a longer harvesting period and can have three to four yields in a year. Green tea is made from the mature leaves of the plant.
Both teas are very minimally processed, which allows them to keep most of their antioxidants intact. Green tea undergoes partial fermentation, but white tea is not fermented at all. Because white tea is not fermented, it contains three times the amount of antioxidants that green tea has.
In terms of white tea vs. green tea benefits, studies have shown that white tea has more antibacterial and antiviral properties than green tea has because of a higher antioxidant content. Both have been proven to boost immune systems, and both have anti-aging properties when added to skin care products. The journal Carcinogenesis published a study by researchers at the Linus Pauling Institute, who showed that both green and white tea might help to protect against colon cancer.
Because white tea is picked at a much earlier stage and undergoes very little processing, it has less caffeine than green tea does. A cup of white tea has an average of 15 mg of caffeine, whereas a cup of green tea has about 20 mg.
White tea has a sweet and subtle flavor, while green tea has a somewhat “grassy” taste, which is why some prefer white tea over green tea.
Less white tea is produced each year because of the short harvest season. Because the supply is lower, and because of the delicate harvesting process, white tea is more expensive than green tea. In fact, it costs nearly three times as much as green tea. However, only a few white tea leaves are necessary to brew such a beneficial cup of tea.
The information above should clear up some issues in the green tea vs. white tea debate. Both green and white teas offer numerous health benefits, but white tea may have a slight edge over green tea. However, white tea is more expensive. Perhaps the way to get the best of both teas is to include green tea in a daily diet and to splurge on white tea once in a while.
Have been drinking a lot Green Tea recently. I'm only drinking 1 cup of coffee a day now. I'm defiantly noticing benefits since drinking Green Tea. Defiantly better for you in terms of health.
I'm going to buy some leafs soon and try it that way. I'm currently drinking via Teabags. Still good for you either way.
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good post. i started to drink green tea when i read a similar article a while back. i just wanna tell you guys that pre-made green tea like Arizona green tea with honey and ginseng and stuff like that don't have the same effects. those are just mostly sugar water. most of the antioxidants are lost because of the processing.
to get the best out of your green tea, buy those little tea bags and make it yourself at home.