WEEK 107 :: What Type Of Workout Will Keep Fat Gain To A Minimum During The Holidays?

[the_fake_webmaster]

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* Note: How can I win? Answer all questions in the order that they are asked.

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TOPIC: What Type Of Workout Will Keep Fat Gain To A Minimum During The Holidays?

For the week of: 11/13-11/18
Sunday @ Midnight Is The Final Cut (Mountain Time, US & Canada).

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You've worked very hard over the summer and well into the fall, now the dreaded holiday season of fattening food, candies, and egg nog is upon us. Many of you will succumb to the temptations and regain the winter fat you worked so hard to keep away.

What type of workout will keep fat gain to a minimum during the holidays? Please be specific: list types of exercises, sets, reps, etc...

How does this training differ from that of the spring and summer training?

If a gym and/or training equipment are not available what would be a good substitute? Be specific.

Bonus Question: Will you be letting go this holiday season or will you fight through the haze of fattening food, and, are there any additional tips you will employ during this time for fat loss success?

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Don't discuss any other topic in this section. ONLY discuss the question above.

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NEW PRIZE MONEY!!!!!
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The best response will get $75 in credit, and second place will get $50 in credit to use in our online store and will have their workout posted on our main site for the world to see!

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NEW RULE!!!!!
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* New Rule: Any exercise not listed on our exercise listing (http://www.bodybuilding.com/fun/exercises.htm) must be accompanied by a full and complete description and pictures (or a link to the exercise(s) where pictures and description are given).

Thanks,
Bodybuilding.com

[Mighty Kev]

Oh I like this one! Just in time for planning the thanksgiving and christmas diets for us BB's.

[jdog60]

Here is my entry for Week 107:

[Mighty Kev]

Finally got this one up and ready to go. I don't know about you guys but I'm psyched for the holidays

Workout week 107

[Mighty Kev]

Good luck all!

-K (Opiewags99)

[Mighty Kev]

This one's up. Grats to me and Jdog.

http://www.bodybuilding.com/fun/wotw107.htm

[Veeshmack]

they put that one up quick