I hit the legs hard today and also did lower abs and some forearms later on and ate 2,019 calories today...squated 425 earlier for reps and also repped it out for warmups 20 reps and at the end of the 8 or 9 sets we did with 225 for 15...also did lkeg presses 6 or 7 sets with some forced reps at 550 and forced negatives at 550, and 450 and 350 and did a strip set also...i'm 5'10 165lbs...contest oct 1st..should i have eaten more??
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Results 1 to 6 of 6
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08-14-2005, 07:24 PM #1Banned
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Ate at 9:35 and still hungry dammit..how many calories do you eat on leg day???
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08-14-2005, 07:32 PM #2Registered User
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well depends where you got your calories there are ways of eating less calories and feeling even fuller for example food that are high in grains, fiber make you feel full fast as do carbs avoid the empty calories they wont help you or fill you up what did you eat to get those calories?
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08-14-2005, 07:37 PM #3Biscuits-n-Gravy
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i think you need to seriously eat more.
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08-14-2005, 07:43 PM #4Banned
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oatmeal, yam, egg whites whiting fillets tilapia fillet chicken and turkey breasts half bannana 1/2 cup fiber 1 1/2 grapefruit 1 cupp barley and around 4 cups frozen veggies protein powder after workout also
Last edited by DanTheManB; 08-14-2005 at 07:52 PM.
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08-14-2005, 07:55 PM #5Registered User
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why are you eating so few calories? at 5'10 and 165 I couldnt imagine you need to lose any weight
"Leave the pump in the bedroom and add some damn weight to the bar" - Dave Tate
"Train for strength, eat to grow and you will get bigger and stronger" - Someone bigger and stronger then me
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08-14-2005, 08:03 PM #6Banned
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i usuall average between 1750-2400 a day but stay around 1900 so today was a high calorie day =/Originally Posted by Jneves
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