I just had a debate with one of my buddies about which muscles are important for arm-wrestling..
he was determined that it would be all about the biceps, but I told him that was bull**** (I beat him in armwrestling before by the way lol)
I said lat and forearm strength are far more important..
what do you think is correct, any armwrestlers in here?
do you know what is best to become a good armwrestler? like which exercises do you have to do and with how many reps and stuff?