What does ME/DE mean for any lift?
Please don't flame me but what exactly does ME/DE mean for bench, squat, and all the other lifts. I sure hope i don't come off as stupid to u guys.
peace
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08-31-2002, 02:21 PM #1Strength From Withen
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What does ME/DE mean for any lift?
Bench: 500 Paused Inzer Rage Single Ply (training @ 198 lbs) RAW Bench: 410 @ 195, 415 @ 202, Best RAW Bench Reps: 320 X 11, 340 X 6 (heavily fatigued to), 350 X 5, 375 X 3 Paused, 370 X 4, Best 230 for Reps Set: 30 Reps, Incline: 355
Squat: 540 (belt/wraps well below paralell)
Deadlift: 520 RAW just a belt.
Total: 1510 @ 216 LBS and 20 years old
Best Competition Bench Press: 430 Lbs @ 216 Lbs (Dont worry, this WILL VASTLY IMPROVE!!!!!)
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08-31-2002, 02:41 PM #2Registered User
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Its ok. ME means Maximum effort. On this day you set a new PR in one lift(board press,good morning,floor press, box squat, etc.) Then you do accessory,assistance, and possibly some ab work. DE means Dynamic effort. On this day you do high sets, low weight, low reps, and high speed using either the bench or the box squat. Then you do assistance, accessory, and possibly some ab work. On DE days you rest at most 45-60 seconds.Here's an example:
ME Bench
Floor press. Work up to 1rm
Jm press. 4x8
Military press. 4x8
Weighted dips. 4x8
ME Squat
Close stance Good morning. Work up to 1rm
Glute/Ham raise. 3x10
Stiff leg deadlift. 4x8
Barbell rows. 4x8
Standing ab crunch. 3x10
DE Bench
Speed bench press- 9 sets of 3 with 60% of your max. (Do three sets with 3 different grips)
Rack lockouts. 4x4
Pushdowns. 3x10
Plate raises. 3x8
Barbell curls. 3x8
DE Squat
Speed Box squats-8 sets of 2 with 50-60% of your max
Speed deadlifts.(Every other week) 50-60% max. 3 sets of 3 Pull throughs. 4x8
Shrugs. 4x8
Wide grip Pull ups. 4x8
Weighted sit ups. 3x10
*Change exercises every two to three weeks except glute/Ham raise and maybe ab exercises*
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09-01-2002, 01:01 PM #3Strength From Withen
- Join Date: Feb 2002
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Thanks alot, it's seems pretty elementary now that i know what it is.
peaceBench: 500 Paused Inzer Rage Single Ply (training @ 198 lbs) RAW Bench: 410 @ 195, 415 @ 202, Best RAW Bench Reps: 320 X 11, 340 X 6 (heavily fatigued to), 350 X 5, 375 X 3 Paused, 370 X 4, Best 230 for Reps Set: 30 Reps, Incline: 355
Squat: 540 (belt/wraps well below paralell)
Deadlift: 520 RAW just a belt.
Total: 1510 @ 216 LBS and 20 years old
Best Competition Bench Press: 430 Lbs @ 216 Lbs (Dont worry, this WILL VASTLY IMPROVE!!!!!)
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09-01-2002, 01:02 PM #4!Karins Xtreme Powerwear!
- Join Date: May 2002
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not really... it's rather intermediate stuffOriginally posted by PainThriller
Thanks alot, it's seems pretty elementary now that i know what it is.
peace
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09-01-2002, 01:04 PM #5Strength From Withen
- Join Date: Feb 2002
- Location: None of your business
- Age: 38
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Now i realy feel stupid.
Bench: 500 Paused Inzer Rage Single Ply (training @ 198 lbs) RAW Bench: 410 @ 195, 415 @ 202, Best RAW Bench Reps: 320 X 11, 340 X 6 (heavily fatigued to), 350 X 5, 375 X 3 Paused, 370 X 4, Best 230 for Reps Set: 30 Reps, Incline: 355
Squat: 540 (belt/wraps well below paralell)
Deadlift: 520 RAW just a belt.
Total: 1510 @ 216 LBS and 20 years old
Best Competition Bench Press: 430 Lbs @ 216 Lbs (Dont worry, this WILL VASTLY IMPROVE!!!!!)
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09-01-2002, 01:31 PM #6!Karins Xtreme Powerwear!
- Join Date: May 2002
- Location: Brussels, Belgium
- Age: 40
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not at all... i say it's intermediate because to my opinion a beginner is not required to know that.Originally posted by PainThriller
Now i realy feel stupid.
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09-01-2002, 01:37 PM #7Strength From Withen
- Join Date: Feb 2002
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coolOriginally posted by Deejay_Spike
not at all... i say it's intermediate because to my opinion a beginner is not required to know that.Bench: 500 Paused Inzer Rage Single Ply (training @ 198 lbs) RAW Bench: 410 @ 195, 415 @ 202, Best RAW Bench Reps: 320 X 11, 340 X 6 (heavily fatigued to), 350 X 5, 375 X 3 Paused, 370 X 4, Best 230 for Reps Set: 30 Reps, Incline: 355
Squat: 540 (belt/wraps well below paralell)
Deadlift: 520 RAW just a belt.
Total: 1510 @ 216 LBS and 20 years old
Best Competition Bench Press: 430 Lbs @ 216 Lbs (Dont worry, this WILL VASTLY IMPROVE!!!!!)
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09-01-2002, 03:17 PM #8Registered User
- Join Date: Apr 2002
- Location: United States of America
- Posts: 3,049
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You're welcome. I'm glad to help. I'm happy these guys helped me.
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