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  1. #1
    Registered User KBneeds_help's Avatar
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    Question what muscles does arm wrestling use?

    not the ones that flare up the opnes that are being used
    also,my biceps/triceps is better than friends,but I still can't beat him.
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  2. #2
    Registered User Charlie Brown's Avatar
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    Everything pretty much, cause the angle changes. A little bit of some muscles in your arm and a lot of others like bicep.
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  3. #3
    Registered User KBneeds_help's Avatar
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    I figured my problem;freaking wrist and hand muscles,I cant bend his wrist,thus I can't use full power.
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  4. #4
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    Rotator cuff and grip are probably the most important. I've never seen somebody beat a guy in arm wrestling when he had a weaker grip.
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  5. #5
    Mr. TST OHS_Bodybuilder's Avatar
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    i find forearms to be a big factor in arm wrestling. That and leverage.
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  6. #6
    Registered User TheDiesel's Avatar
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    Originally Posted by Charlie Brown
    A little bit of some muscles in your arm and a lot of others like bicep.
    Wow.... Biceps aren't in your arms?

    Just build up a strong grip, biceps, triceps, and shoulders. Also put some focuse on things like lats and chest. But most importantly, learn the technique of proper armwrestling. Its not just a test of strength, theres actually skill involved...
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  7. #7
    Registered User buff6's Avatar
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    been discussed a billion times
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  8. #8
    Banned SwollWop's Avatar
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    In 6th grade I was beating 8th graders and grown men arm wrestling. Never do it anymore, but I say, forearm, wrist, grip, biceps, form and leverage.
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    Talking

    Originally Posted by SwollWop
    In 6th grade I was beating 8th graders and grown men arm wrestling. Never do it anymore, but I say, forearm, wrist, grip, biceps, form and leverage.
    I have personally found that people with their rep in the green tend to have the edge in arm wrestling. So train your rep!
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