Just wondering about daily protien intake; I'm 5'10 170 lbs with a slim frame, and im trying to bulk up. I read that my daily caloric intake should be around 3500-4000g per day, but what about protien?
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Thread: How much protien per day?
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08-14-2005, 01:25 PM #1
How much protien per day?
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08-14-2005, 01:26 PM #2MET-Rx Team Sports
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At least 1g per pound of bodyweight. So for you at least 170g's...
Matt Weik, BS, CSCS, CPT, CSN
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08-14-2005, 02:50 PM #3HELLO. YES, THIS IS DOG.
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if u r bulking.. 1.5g-2g protein per lb weight is good..
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08-14-2005, 03:22 PM #4Registered User
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Originally Posted by skyline1731
Bump^^^^^^^^^^
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08-14-2005, 03:41 PM #5C6H13NO2
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^^^ Agreed. Especially if around 1/2 of that is from a quality whey protein.Originally Posted by skyline1731Free agent
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08-14-2005, 04:49 PM #6Up And Out
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Yeah, whey is one of the best, of not THE best sources of protein/BCAAs, and it makes it so easy to bump your protein intake up. If you're using your typical protein which has about 20g/scoop, just have an extra five scoops of that a day (spread out, obviously) and there's 100g of ultra high-quality protein added to your diet.Originally Posted by pu12en12gSAN Nutrition
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