whats a bench i should aim at considering my weight and improvements, see my sig..
im currently 9% bodyfat and bulking.
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Results 1 to 9 of 9
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11-04-2014, 02:09 PM #1Registered User
- Join Date: Sep 2014
- Age: 27
- Posts: 329
- Rep Power: 246
good bench my age and around my weight.
Started with: now:
OHP: 50x1 / 110x1
Squat: 70x1 / 180x1
Bench: 60x1 / 130x2
DL : 80x1 / 240x3
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11-04-2014, 02:15 PM #2QUADZILLA
- Join Date: Apr 2013
- Location: Arizona, United States
- Posts: 7,232
- Rep Power: 5967
What's your weight? Us mobile brahs can't see it.
402/314/435-1151@213 w/ sleeves USPA
I can do all this through Christ who gives me strength.
-Philippians 4:13
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11-04-2014, 02:15 PM #3Registered User
- Join Date: Sep 2014
- Age: 27
- Posts: 329
- Rep Power: 246
135lbsOriginally Posted by CWGame
Started with: now:
OHP: 50x1 / 110x1
Squat: 70x1 / 180x1
Bench: 60x1 / 130x2
DL : 80x1 / 240x3
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11-04-2014, 03:07 PM #4Registered User
- Join Date: Oct 2014
- Posts: 170
- Rep Power: 132
It's typically good if you can get your bodyweight at least once. If you can bench twice your bodyweight, you are doing really good.
First in attendance at the School of Hardknocks.
"I didn't know what or when, but I knew I'd know it when I knew it!" -King Bumi
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11-04-2014, 04:22 PM #5Registered User
- Join Date: Oct 2014
- Age: 60
- Posts: 446
- Rep Power: 162
First goal 1x your body weight
Then work to 5x, now your getting more serious
Then work to 10x, now you are in a good intermediate class
Then beyond03.2015
BP Max: 350
(315x4, 275x8, 11x250)
51 yrs - 6' 1" - 228
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11-04-2014, 04:51 PM #6QUADZILLA
- Join Date: Apr 2013
- Location: Arizona, United States
- Posts: 7,232
- Rep Power: 5967
A good bench would be 315+
402/314/435-1151@213 w/ sleeves USPA
I can do all this through Christ who gives me strength.
-Philippians 4:13
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11-04-2014, 06:30 PM #7Squats for the twats
- Join Date: May 2014
- Location: Vancouver, British Columbia, Canada
- Age: 26
- Posts: 321
- Rep Power: 0
Well, that escalated quickly.Originally Posted by CWGame
"Friends may come and go, but two hundred pounds is two hundred pounds." - Henry Rollins
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11-04-2014, 10:36 PM #8Registered User
- Join Date: Oct 2014
- Age: 60
- Posts: 446
- Rep Power: 162
315 on 135 weight ?
You'd be in the record books
I posted a great goal above03.2015
BP Max: 350
(315x4, 275x8, 11x250)
51 yrs - 6' 1" - 228
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11-06-2014, 12:32 AM #9djquik
- Join Date: Aug 2012
- Location: Canada
- Posts: 11
- Rep Power: 0
at 135 id say around 175 is good
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