Dropping weight as quick as possible

[TonyJH]

I'm 190 and I want to compete in 182 for wrestling which starts in a week or two. What's the most efficient method of dropping weight fast? Should I just go anorexic for a bit? I don't have time to fck around anymore the season came quicker than I expected and I was slacking on this cut but now I have to take it seriously if I wanna make that weight class.

[TonyJH]

bump, doing cardio rn at 1am

[ErikTheElectric]

I'm 190 and I want to compete in 182 for wrestling which starts in a week or two. What's the most efficient method of dropping weight fast? Should I just go anorexic for a bit? I don't have time to fck around anymore the season came quicker than I expected and I was slacking on this cut but now I have to take it seriously if I wanna make that weight class.

Not sure if I should neg or not for ignorance.





@ Your question

If you realistically think you can drop 8 actual pounds in a weeks time, you have a lot to learn about the human body.

What I'd suggest:
- cut carbs
- cut sodium
- cardio
- sauna

[TonyJH]

Not sure if I should neg or not for ignorance.





@ Your question

If you realistically think you can drop 8 actual pounds in a weeks time, you have a lot to learn about the human body.

What I'd suggest:
- cut carbs
- cut sodium
- cardio
- sauna

thanks for the suggestion. I know people who have dropped 20 pounds in a matter of a few weeks, so I know it's possible, just of course not healthy.

[ErikTheElectric]

thanks for the suggestion. I know people who have dropped 20 pounds in a matter of a few weeks, so I know it's possible, just of course not healthy.

Again.. those "20lbs in a matter of weeks" isn't actual adipose tissue and muscle mass.