please help!!

[xxcarlzxx]

heyeveryone i hired a PT to set me a workout plan and diet to lean me out but its only been a week with the new diet and im sure im putting on weight and getting softer and its getting me down already!!

meal 1 whey, oats, banana,2 tsps udos
meal2 5 rice cakes and 20g whey
meal 1 pre workout 3 rice, 2 chicken breasts and salad
meal 4 50g whey banana
meal 5 300g potato, 100g chicken and sald
meal 6 200g fruit, 20g whey

isnt this alot of carbs and alot of food my plates are full and blokes i know do not eat this much,please help me?

kyli xx

[Shaggytph]

Originally Posted by xxcarlzxx

heyeveryone i hired a PT to set me a workout plan and diet to lean me out but its only been a week with the new diet and im sure im putting on weight and getting softer and its getting me down already!!

meal 1 whey, oats, banana,2 tsps udos
meal2 5 rice cakes and 20g whey
meal 1 pre workout 3 rice, 2 chicken breasts and salad
meal 4 50g whey banana
meal 5 300g potato, 100g chicken and sald
meal 6 200g fruit, 20g whey

isnt this alot of carbs and alot of food my plates are full and blokes i know do not eat this much,please help me?

kyli xx

you actually are consuming a pretty high amount of carbs. belive it or not rice cakes will spike your insulin! they're not actually low GI like many ppl think. you might wanna change that to WW bread. if you wanna cut some carbs, limit them to breakfast and pre/postworkout. you also maybe need some more fats. fats actually aid in fat loss.

of course you've only been on this diet for a week and the "soft" appearance may be water retention. as for eating more than most guys that might be true. but i myself have to eat 4000+ cals a day to gain. give this diet a shot for another week and if you're still gaining weight (which could also be muscle mass) start playing around with it a lil bit. good luck!

[FoxyT]

Yeah I agree you are taking in a lot of carbs.




meal 1 whey, oats, banana,2 tsps udos

meal2 5 rice cakes and 20g whey- TRY ONLY 1 RICE CAKE, add Some Veggies (broccoli...etc..) , the protein is good tho.

meal 1 pre workout 3 rice, 2 chicken breasts and salad- I would skip the Rice cakes and add more veggies with that salad, cut back to one chicken breast.

meal 4 50g whey banana- you could add some veggies to this, that would halp stay full for longer.

meal 5 300g potato, 100g chicken and sald - Skip the potato, have 1/2 cup brown rice instead and with that salad add some veggies to it, you can always cut up the chicken and add it to the salad

meal 6 200g fruit, 20g whey- I would skip the fruit and add veggies.

[LayzieBone085]

Originally Posted by xxcarlzxx

heyeveryone i hired a PT to set me a workout plan and diet to lean me out but its only been a week with the new diet and im sure im putting on weight and getting softer and its getting me down already!!

meal 1 whey, oats, banana,2 tsps udos
meal2 5 rice cakes and 20g whey <-- i would say drop the cakes and have some almonds instead
meal 1 pre workout 3 rice, 2 chicken breasts and salad
meal 4 50g whey banana
meal 5 300g potato, 100g chicken and sald <--- have 100-150g of potato and put some olive oil on the salad
meal 6 200g fruit, 20g whey <--- drop the fruit pre-bed and whey and have a casein protein + some fats

isnt this alot of carbs and alot of food my plates are full and blokes i know do not eat this much,please help me?

kyli xx

it is a lot of carbs and fruit pre-bed can go.. get Protein + Fat pre bed

other suggestions are above..

he totally negates fat in ur diet? whats the reasno behind it? ask him id love to know

[FoxyT]

I also noticed you take in no Calcuim and seeing how this is very important in a females diet or anyone's diet for that matter. I would take some Cal-mag with Vit D supplements.

I would also add in some almonds and walnuts, and fish into your diet, to get some good fats. You can also take Omega's and flax supplements. (as LayzieBone085 mentioned)

[xxcarlzxx]

i forgot to add that all major meals I have to add 2 table spoons of udos choice which would be 6 table spoons all together!

I'm the same as you lot my diet used to consist of less carbs, apart from post workout banana, i would just stick to protein n veg, thats why i dont understand why he's changed it to this boo hoo!! he wants me to eat like a man, im supposed to be leaning up not bulking!!

[Doobie2270]

Maybe the problem is that he is a personal trainer and not a nutritionist/dietician?

EDIT: that is a HELLUVA lot more carbs than I eat.