Found this on slys official website (sylvesterstallone.com)
This is the program he claims to have followed to gain the phsique he had for rambo 2.
Morning: Chest, back, abs
Afternoon: Shoulders, arms, abs
Morning: Calves, thighs
Afternoon: Rear delts, traps, abs
Sly also claims that he has never used steroids just a ****load of supplements.
What do people think? Could this program work for other "natural" trainees? I personally think sly is full of ****.
Thread: sylvester stallone workout