WEEK THIRTY-SEVEN :: What Is A Proper Pre, During, And Post Workout Nutrition Diet?

[gunsnbam]

But my plan is to lose fat...still 2500 calories?

[Blap Blaow]

But my plan is to lose fat...still 2500 calories?

all depends on how much you weigh at the moment, what bf% you're at and you're ultimate goal (which, like you said, is fat loss).

This link should help you calculate exactly how many calories you need to achieve your individual goals, and help you breakdown where those calories should come from (ie. amount from carbs, protein and fats)

http://www.bodybuilding.com/fun/issa64.htm

[Lestat]

Hi all, sory but I just joined this forum and thread for a while, and I noticed the discussion here is about Post Workout Nutrition too.

I'm using Muscle Juice now, from Ultimate Nutrition, is there any comments about this supplement from u guys, cause i'm quite lost here. The results is quite good, i gained 8-10 lbs after 5lbs Muscle Juice, but someone in this thread said that FAT are not good for post workout nutrition (sory, i forgot his name), but the Muscle Juice contains approximately 17 grams of Fat per serving, the Fat are from MCT (medium chain tryglyceride). Please shed some enlightment here for me.

thanks u guys.
I really appreciate it.

[Irondiesel58]

like this hasn't already ben discussed a million times... i'll be impressed to hear something new

Like if you knew the answer to this you might even have a picture up to prove it. No answer no help no post. Thanks dumb dumb!

[robotstep]

i've heard some people say that using regular table sugar is okay for post workout carb source.

i am 181 lbs with 9.1% body fat.
calculated post workout carb need to 150 g.
can i just spoon that much table sugar into my protein shake?

thanks for the help!

[eniko22]

Personally, i would say in the morning around , lets say 6:30 ish. Because:
A: Your testosterone levels are alot higher in the morning than in the after noon or night.
B: your more focused, relaxed because you've like slept for 6-8 hrs.

[eniko22]

Nashville Tennessee. And I am new to eBaum's world.

[eniko22]

Standing barbell curls would be my exercise of choice for biceps. Make sure you pay careful attention to correct standing barbell curling form, although I agree with Arnold that it's fine and good to *sometimes* swing the weight a little on the last

[eniko22]

concentration curls
switch in other lifts but these are my 2 favorite and got the best results as far as peak/size goes.

[eniko22]

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[justi123]

yea this is great