san (fierce)

[eclipsegt]

http://forum.bodybuilding.com/showthread.php?t=5522423
-original thread started

i posted in the wrong section so i will continue my updates in this forum

1030am, i will be off to the gym for chest and abs
just woke up and took fierce on an empty stomach.
log wil lbe updated around 1230

[eclipsegt]

1:13update

well just got back form the gym and car dealership
chest and abs worked today so far since taking fierce i have noticed i dont feel tiered, my muscles give up but my body still feels like going on.
so far i think the energy and endurence from fierce really seem to work.
pump- i felt really full while looking in the mirrors.
pump is suppose to last all day, will see how true that is when i get outta work at 9

bench presh
weight increase-
warup 135 rest for about 30 seconds between sets
145x15
155x15
165x15
175x12
185x12
195x10
205x10
215x8
225x6
235x3
245x3
255x2
265x2
285x1

rest for 3 minutes
decline bench- weight decrease
285x2
275x2
265x2
255x3
245x2
235x2
225x3
215x4
205x4
195x4
185x5
175x5
165x6
155x8
rested for a full 1 1/2
135x20

incline cable flys

4 sets
30 on each side 4 sets of 12

bent forward cable crossovers

4sets
40x12

abs
ab bench at full decline
holding 90 pound dumbell
3 sets
90x4 finished all sets with just regular situps
90x4
90x4

same exercies except with 45 pound plate
4 sets
45x25
45x25
45x25
90x4

finished with crunches and bycicles
concentrated reps till i couldnt do anymore
got some pics with my phone but they suck, workout bud couldnt comes so i had no camera to work with



workout for tommarow back