Keep in mind i did no cardio whilst bulking....
rowing machine - 15 mins
treadmill - 10 mins
cross trainer - 15 mins
40 mins..
enough?
never really liked running thats why only 10mins on treadmil..
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Thread: how much cardio during a cut?
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11-12-2007, 06:30 AM #1When The Wild Wind Blows
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how much cardio during a cut?
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11-12-2007, 07:00 AM #2Registered User
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I do 30-35 minutes on treadmill and 15 minutes on a Cross Trainer. That works for me but try your system see how it works.
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11-12-2007, 07:23 AM #3Metal+iron= \m/
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sufficient
Keto: it makes sense and it works.
no carbs, gimme fats, keto 4 life bruhs
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11-12-2007, 08:18 AM #4Registered User
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High Intensity I assume?
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11-12-2007, 08:21 AM #5When The Wild Wind Blows
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yes, especialy whilst rowingOriginally Posted by Kylex2
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