ok, during my first keto week i didn't take a single dump. i incorporated some more veg into my meals and that helped but it was still rare. then i saw a psyllium husk recommendation on here, so i bought some...
wow
i would embarrass most horses with the quantity of ****e i produce now. my question is... where is it coming from?? am i crapping out good nutrients by any chance? and if not, where is the crap that i SHOULD have been churning out in the first week? did it all get absorbed into my body?
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Results 1 to 9 of 9
Thread: psyllium husk
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08-11-2005, 11:39 AM #1literally shaking rn
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psyllium husk
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08-11-2005, 11:57 AM #2Registered User
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Keep taking the husks.
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08-11-2005, 03:50 PM #3Cailin Deas
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Sounds like you've been doing keto the way the people who can't read do Atkins - lots of meat and fat and damn all veg. If you do that, you simply won't have enough fibre to shift things through your bowels, and you got the results you should have expected.
Now you know better, start eating your veg and drinking lots of water. You'll know you are getting the amounts right when you don't need to supplement with extra fibre to stay regular.65% fat, 30% protein, 5% carbs = keto.
http://www.eileengormley.com/ Funny science fiction for bodybuilders
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08-11-2005, 09:34 PM #4literally shaking rn
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I know, you're right.... *stands in corner sulking and munching on broccoli*
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08-13-2005, 03:57 AM #5Registered User
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Weird. That stuff seems to make me constipated.
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08-13-2005, 06:32 AM #6Registered User
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WTF, how?!Originally Posted by No0b
You're just weird bro
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08-22-2005, 11:08 PM #7**********
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you're my hero.Originally Posted by 5htp*****/*****
Obsession with nutrition starts here.
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08-23-2005, 01:22 AM #8literally shaking rn
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Any timeOriginally Posted by Man2kx
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04-11-2009, 05:03 PM #9Registered User
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old post.... but wow... this stuff just rocks!!!! i tried taking fish oil... magnesium.... flax seed... and had a hard time going to the restroom.... now everything is working perfectly!!! 1 teaspoon is all it takes too.
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