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08-11-2005, 08:21 AM
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#1
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Registered User
Join Date: Jul 2005
Posts: 330
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Post your back pics
Anyone with any cool back pics to post? I'll start. I love training my back. Heavy deadlifts and weighted pullups are staples in my routine.
__________________
Im not looking to look like ronnie coleman. I want a solid 180lb-200lb, being able to lift more than my bodyweight, and showing pecks, abs, and arms without flexing... After that, ill just cut, build stamina and endurance by running, and just maintain the shape...
In fact, im pretty happy with how i look right now... Im just having a little trouble with my pecks...
-GTac01-
Last edited by Saul77; 08-11-2005 at 08:40 AM.
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08-11-2005, 09:01 AM
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#2
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Registered User
Join Date: Aug 2005
Posts: 6
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Wow
Nice wide back dude.
Wish I had pictures to post but dont have any.
Gave you a positive rep.
keep up the great work.
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08-11-2005, 09:24 AM
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#3
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Former mod
Join Date: Aug 2003
Location: Geelong, Victoria, Australia
Age: 38
Stats: 5'6", 148 lbs
Posts: 7,431
BodyBlog Entries: 0
BodyPoints: 19240
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Great back, Saul77 
Agreed on heavy deadlifts. Yates barbell rows are another of my faves too.
__________________
Retired strongwoman and powerlifter. Now living for God!
www.ausdisciples.com
* My posts prior to Nov 2008 do not reflect my new-found faith in Christ. I became Christian in Nov 2008.
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08-11-2005, 09:24 AM
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#4
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Registered User
Join Date: Feb 2004
Age: 23
Posts: 931
BodyBlog Entries: 0
BodyPoints: 35
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bam....
__________________
nothin to it but to do it!!
[email]marc123@hotmail.net[/email] NO GAYS
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08-11-2005, 09:26 AM
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#5
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Former mod
Join Date: Aug 2003
Location: Geelong, Victoria, Australia
Age: 38
Stats: 5'6", 148 lbs
Posts: 7,431
BodyBlog Entries: 0
BodyPoints: 19240
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Quote:
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Originally Posted by golds123
bam....
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Love the back double bi pic
__________________
Retired strongwoman and powerlifter. Now living for God!
www.ausdisciples.com
* My posts prior to Nov 2008 do not reflect my new-found faith in Christ. I became Christian in Nov 2008.
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08-11-2005, 02:37 PM
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#6
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Geeky
Join Date: Mar 2005
Location: Canada
Age: 26
Stats: 5'8", 150 lbs
Posts: 1,949
BodyBlog Entries: 0
BodyPoints: 10134
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Quote:
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Originally Posted by Titania
Great back, Saul77
Agreed on heavy deadlifts. Yates barbell rows are another of my faves too. |
Thanks for posting these Titania... very inspirational - I love your back!
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08-11-2005, 02:45 PM
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#7
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Registered User
Join Date: Oct 2002
Posts: 78
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Oh my god titania, your looking fantastic, how big are your arms? 18 inchers+ ?
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08-11-2005, 03:30 PM
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#8
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Fighting Round the world!
Join Date: Jul 2004
Location: Where the weights are
Age: 25
Posts: 781
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great pics everyone!
Got back? Ask me in half a year =)
__________________
Rebuilding the ruins... stone by stone
Weight: 95 kg (209 lbs)
Military Presses: 8x60 kg (132 lbs)
Bent over rows: 6x100 kg (220 lbs)
Bench: 8x85 kg (187 lbs)
ATG Squat: 8x140 kg (308 lbs)
Deadlift 5x150 kg (330 lbs)
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08-11-2005, 03:33 PM
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#9
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beautifully broken
Join Date: Feb 2004
Location: Minnesota
Age: 28
Posts: 2,176
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i know, its lame. upper middle is to boney. working on it!
__________________
"I can do all things through Christ which strengthens me." - Phil 4:13
"The ultimate mystery is one's own self." - Sammy Davis, Jr.
Full service photography-
offthecuffphotography.info
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08-11-2005, 04:07 PM
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#10
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Registered User
Join Date: Aug 2004
Posts: 3,199
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Quote:
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Originally Posted by spytechs_wife
i know, its lame. upper middle is to boney. working on it!
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I would hate to see that back full of muscle...
__________________
Is it wrong to love a being who cannot see? Such belief is the highest faculty a human being can develop.
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08-11-2005, 04:35 PM
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#11
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Registered User
Join Date: Feb 2005
Posts: 213
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A work in progress
Been workin my back out hard for about 5 months
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08-11-2005, 05:02 PM
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#12
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500 Internal Server Error
Join Date: Jun 2005
Location: Albany, New York, United States
Age: 24
Stats: 5'8", 191 lbs
Posts: 4,304
BodyPoints: 13042
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...
I know lower back needs a lot of work.
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08-11-2005, 05:56 PM
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#13
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Registered User
Join Date: Jan 2004
Location: Pacific Northwest, USA
Posts: 1,034
BodyBlog Entries: 0
BodyPoints: 2640
Rep Power: 7 
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Nice Back
what's going on with the front ??
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08-11-2005, 08:49 PM
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#14
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₪Stealth₪
Join Date: Feb 2005
Location: unknown
Stats: 5'9", 196 lbs
Posts: 2,930
BodyBlog Entries: 0
BodyPoints: 10312
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well this is what I have...
"if it doesnt hurt, go harder"
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08-11-2005, 08:53 PM
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#15
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Registered Abuser
Join Date: Jan 2005
Location: Netherlands
Age: 26
Stats: 6'6", 290 lbs
Posts: 2,435
BodyBlog Entries: 0
BodyPoints: 6065
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__________________
Eat, $hit, Lift
Misc Strength Crew. Join Up!
http://forum.bodybuilding.com/showthread.php?t=118811521
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08-11-2005, 08:57 PM
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#16
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Former mod
Join Date: Aug 2003
Location: Geelong, Victoria, Australia
Age: 38
Stats: 5'6", 148 lbs
Posts: 7,431
BodyBlog Entries: 0
BodyPoints: 19240
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Thanks moon girl and DaSwede. I'd love to have 18+ inch arms. They're 15 1/2" at present.
Quote:
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Originally Posted by spytechs_wife
i know, its lame. upper middle is to boney. working on it!
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Nothing at all lame about that. It's quite obvious that you have been working hard. You have some great definition there Clare.
__________________
Retired strongwoman and powerlifter. Now living for God!
www.ausdisciples.com
* My posts prior to Nov 2008 do not reflect my new-found faith in Christ. I became Christian in Nov 2008.
Last edited by Titania; 08-11-2005 at 09:09 PM.
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08-11-2005, 09:02 PM
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#17
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yankees curse of the arod
Join Date: Jun 2005
Location: New Hampshire, United States
Age: 41
Stats: 5'8", 192 lbs
Posts: 282
BodyBlog Entries: 0
BodyPoints: 657
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Quote:
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Originally Posted by nieze_01
well this is what I have...
"if it doesnt hurt, go harder"
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good overall psyique,very well conditioned,just need the christmas tree..
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08-11-2005, 09:09 PM
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#18
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beautifully broken
Join Date: Feb 2004
Location: Minnesota
Age: 28
Posts: 2,176
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Quote:
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Originally Posted by Titania
Nothing at all lame about that. It's quite obvious that you have been working hard. You have some great definition there girl. |
thank you titania, that really means a lot to me!
__________________
"I can do all things through Christ which strengthens me." - Phil 4:13
"The ultimate mystery is one's own self." - Sammy Davis, Jr.
Full service photography-
offthecuffphotography.info
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08-12-2005, 02:36 AM
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#19
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Balln, U mad ?
Join Date: Nov 2004
Location: Australia
Age: 24
Stats: 5'10", 188 lbs
Posts: 5,981
BodyBlog Entries: 0
BodyPoints: 22164
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not as impressive as u guys but better then nothing
Last edited by FiLL; 05-03-2007 at 07:07 AM.
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08-12-2005, 03:16 AM
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#20
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Registered User
Join Date: Dec 2003
Location: Bedfordshire, UK
Age: 30
Posts: 1,012
BodyBlog Entries: 0
BodyPoints: 13
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Quote:
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Originally Posted by Lifeforce
great pics everyone!
Got back? Ask me in half a year =)
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you are scrunching your back together at the shoulder blades...try spreading your shoulder blades, the picture would be alot more impressive!!
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08-12-2005, 09:17 AM
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#21
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Registered User
Join Date: Nov 2003
Posts: 742
BodyBlog Entries: 0
BodyPoints: 2137
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Saul77 very impressive lat spread got some pics from the veiw from the front? anway great job on the awesme back development bud.
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08-12-2005, 09:27 AM
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#22
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Registered User
Join Date: Jul 2005
Posts: 330
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Quote:
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Originally Posted by muscledup
Saul77 very impressive lat spread got some pics from the veiw from the front? anway great job on the awesme back development bud.
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Thx for the props muscledup. Here's an okay one from the front. I know my chest is lagging but Ive been getting a lot of great tips from you guys and have been implementing them in my training. I've started a bulk diet last week and have been pretty psyched up about it.
__________________
Im not looking to look like ronnie coleman. I want a solid 180lb-200lb, being able to lift more than my bodyweight, and showing pecks, abs, and arms without flexing... After that, ill just cut, build stamina and endurance by running, and just maintain the shape...
In fact, im pretty happy with how i look right now... Im just having a little trouble with my pecks...
-GTac01-
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08-12-2005, 09:33 AM
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#23
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Fighting Round the world!
Join Date: Jul 2004
Location: Where the weights are
Age: 25
Posts: 781
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Quote:
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Originally Posted by subby
you are scrunching your back together at the shoulder blades...try spreading your shoulder blades, the picture would be alot more impressive!!
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Thanks. =) I did mainly do deadlifts and didn't give a **** about rows for a long time so my lats are very bad. But they are growing like crazy after I started doing pull-ups and chin-ups. I'll post a pic in six months. Then my lats are gonna rock 
__________________
Rebuilding the ruins... stone by stone
Weight: 95 kg (209 lbs)
Military Presses: 8x60 kg (132 lbs)
Bent over rows: 6x100 kg (220 lbs)
Bench: 8x85 kg (187 lbs)
ATG Squat: 8x140 kg (308 lbs)
Deadlift 5x150 kg (330 lbs)
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08-12-2005, 09:43 AM
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#24
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Banned
Join Date: Jul 2005
Location: usually in the gym
Posts: 268
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Quote:
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Originally Posted by Saul77
Anyone with any cool back pics to post? I'll start. I love training my back. Heavy deadlifts and weighted pullups are staples in my routine.
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I got a back. I do pullups and T-bar rows and deads, for staples, quality from DB rows, cable rows. Older pic and i'm MUCH better, but have a look if ya want to
http://i14.photobucket.com/albums/a3...edwidelats.jpg
Titania - fab new back pics, awesome cuts ..... attractive glutes 
Golds - not bad at all. Well done.
Spytechs wife - go heavier. You doing fine.
Subby - Blades push only the top of the lats, you got to build the lat muscle to have a even spread - blades don't look great alone and are hard to flex!!! Train yourself hard and wide grip you get there
Skip where the freak is your pics man, your usually the first to jump into comparisons
Nice thread altogether.
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08-12-2005, 09:45 AM
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#25
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Registered User
Join Date: Dec 2003
Location: long island
Age: 29
Posts: 57
Rep Power: 6
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Quote:
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Originally Posted by nieze_01
well this is what I have...
"if it doesnt hurt, go harder"
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AWESOME BRO, lookin good
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08-12-2005, 09:58 AM
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#26
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₪Stealth₪
Join Date: Feb 2005
Location: unknown
Stats: 5'9", 196 lbs
Posts: 2,930
BodyBlog Entries: 0
BodyPoints: 10312
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Quote:
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Originally Posted by highintensity
good overall psyique,very well conditioned,just need the christmas tree..
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Yea I know this...I have been bustin my a$$ trying to gain a better back. For the past couple of months I have been doing insane wide grip pullups. and heavy low rows. I hear this is the best method for gaining back muscle. Well I will see in a few more months if it is paying off. Thanks for the props though mate
"if it doesnt hurt, go harder"
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08-12-2005, 10:16 AM
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#27
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Registered User
Join Date: Jul 2005
Posts: 1,598
BodyBlog Entries: 0
BodyPoints: 1689
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Nieze, golds and saul... looking massive!
Wish I could have a back like any of you guys!
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08-12-2005, 11:57 AM
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#28
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Live. Laugh. Fuuuuuuuuuuu
Join Date: Feb 2002
Age: 24
Stats: 6'1", 210 lbs
Posts: 2,939
BodyBlog Entries: 0
BodyPoints: 17256
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Old pic at 188lbs.
(i'm 210 now with the same BF%)
__________________
"Education is our passport to the future, for tomorrow belongs to the people who prepare for it today."
- MALCOLM X
*** PLEASE DON'T PM ME WITH QUESTIONS ABOUT TRAINING!!!***
I simply have no time to answer. Check out my thread:
http://forum.bodybuilding.com/showthread.php?t=932273
It will probably provide an answer for your questions.
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08-12-2005, 01:00 PM
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#29
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Registered User
Join Date: May 2005
Age: 27
Posts: 3,525
BodyBlog Entries: 0
BodyPoints: 2890
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I've only been lifting weights for 6 months so I'm no where as big as you guys (and girls). My goal for a while was to at least look like I lift. I think I've accomplished that. My next short term goal is 5 pounds of solid muscle.
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08-12-2005, 02:43 PM
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#30
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Registered User
Join Date: Jul 2005
Posts: 330
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Quote:
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Originally Posted by David77
I've only been lifting weights for 6 months so I'm no where as big as you guys (and girls). My goal for a while was to at least look like I lift. I think I've accomplished that. My next short term goal is 5 pounds of solid muscle.
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Great progress for only working out 6 months. You def look like you work out. Keep it up.
__________________
Im not looking to look like ronnie coleman. I want a solid 180lb-200lb, being able to lift more than my bodyweight, and showing pecks, abs, and arms without flexing... After that, ill just cut, build stamina and endurance by running, and just maintain the shape...
In fact, im pretty happy with how i look right now... Im just having a little trouble with my pecks...
-GTac01-
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