I have been doing ws4sb for one week now and i was thinking of switching to an olympic lift routine for a little bit and then more around track season i can start ws4sb III the speed and conditioning version.
i just feel that an olympic lifting routine would help more for football and speed.
just a few questions
which do you think i should do?
what are some good olympic lifting routines?
thanks
|
|
Results 1 to 9 of 9
-
11-12-2007, 06:36 PM #1Registered User
- Join Date: Apr 2007
- Age: 31
- Posts: 868
- Rep Power: 348
ws4sb III v.s. olympic lift routine
-
11-12-2007, 06:45 PM #2Banned
- Join Date: Mar 2006
- Location: United States
- Age: 34
- Posts: 0
- Rep Power: 0
i was kind of wondering the same thing, im just going to mix it up a bit to reap the rewards of both
-
11-12-2007, 07:09 PM #3Banned
- Join Date: Jul 2006
- Location: Texas, United States
- Age: 34
- Posts: 15,288
- Rep Power: 0
An olympic routine is for strength and explosion only. You want a mix of strength, explosion with mass.
You shouldn't do just an olympic routine. That would also leave out your chest as well.
-
11-12-2007, 07:22 PM #4Registered User
- Join Date: Apr 2007
- Age: 31
- Posts: 868
- Rep Power: 348
so should i maybe do olympic lifts mixed in with deads squats and bench somehow?Originally Posted by DangerDan
-
-
11-12-2007, 07:38 PM #5Registered User
- Join Date: Oct 2006
- Age: 31
- Posts: 383
- Rep Power: 219
if I was you I would put olympic lifts into ws4sb. If you have a sled to pull you could do that on your strong man day (ws4sb 2). sled pulling is a great explosive exercise
"when life gives you a lemon say, 'yea, I like lemons, what else ya got?'"
position: Center... or wherever/Defensive End
stats: freshman
Height-6'
Weight-170lbs
bench-180lbs
deadlift-330lbs
Squat(bellow parallel)-225lbs
power clean-185lbs
-
11-12-2007, 07:47 PM #6Registered User
- Join Date: Apr 2007
- Age: 31
- Posts: 868
- Rep Power: 348
which ones should i put in there?Originally Posted by huskerfreak
and i dont have a sled
-
11-12-2007, 07:47 PM #7Registered User
- Join Date: Apr 2007
- Age: 31
- Posts: 868
- Rep Power: 348
which ones should i put in there?Originally Posted by huskerfreak
and i dont have a sled
-
11-12-2007, 08:31 PM #8Banned
- Join Date: Jul 2006
- Location: Texas, United States
- Age: 34
- Posts: 15,288
- Rep Power: 0
Bingo.Originally Posted by vikings v2
Do oly lifts on your leg days. Mix it up. If you do legs twice a week do cleans first on one day and then maybe hang snatches on the other.
Always do your oly lifts first.
-
-
11-12-2007, 08:45 PM #9Registered User
- Join Date: Aug 2005
- Posts: 5,359
- Rep Power: 6400
uless you know what you're doing (ie how to do teh lifts, proper loading techinques/paramaters) i'd stick tt WS4SB- its a proven routine.
Bookmarks